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Lightened Up - Crustless Cottage Cheese Quiche - Recipe Cost

Ingredients	Per Serving Qty	Common Price	Price per Serving
4 eggs	1/2 eggs	$2.53 per 12 items	$0.11
1 cup milk	2 tablespoons	$3.49 per gallon	$0.03
½ red onion – sliced	0.06 onion	$0.99 per pound	$0.05
16 oz. low fat cottage cheese	2 oz	$5.19 per 32 ounces	$0.32
1 cup French style frozen green beans	2 tablespoons	$2.49 per pound	$0.12
¼ cup grated Parmesan or Romano cheese	1 1/2 teaspoons	n/a
¼ cup fresh Italian parsley – chopped	1 1/2 teaspoons	$1.09 per cup	$0.03
¼ tsp. salt	0.03 teaspoon	$2.91 per 16 ounces	$0.00
¼ tsp. black pepper	0.03 teaspoon	$7.99 per 16 ounces	$0.00
¼ tsp. red pepper flakes	0.03 teaspoon	$3.29 per pound	$0.00
Total per Serving			$0.66
Total Recipe			$5.29