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Ingredients
- 4 eggs
- 1 cup milk
- ½ red onion – sliced
- 16 oz. low fat cottage cheese
- 1 cup French style frozen green beans
- ¼ cup grated Parmesan or Romano cheese
- ¼ cup fresh Italian parsley – chopped
- ¼ tsp. salt
- ¼ tsp. black pepper
- ¼ tsp. red pepper flakes
Directions
- Preheat Oven 350 degrees:
- In a bowl whisk together the eggs, milk and cottage cheese.
- Add the green beans, onion, Parmesan cheese, parsley and seasons and give another whisk.
- Butter a 9 inch pie plate and add the quiche batter.
- Bake 40 – 45 minutes or until firm in the middle and slightly golden.
- Let cool a bit before slicing.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 8 servings | |
| Calories 152 | |
| Calories from Fat 53 | 35% |
| Total Fat 5.97g | 7% |
| Saturated Fat 2.59g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 105mg | 35% |
| Sodium 381mg | 16% |
| Potassium 238mg | 7% |
| Total Carbs 10.56g | 3% |
| Dietary Fiber 2.3g | 8% |
| Sugars 4.78g | 3% |
| Protein 13.88g | 22% |
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