Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Mini Hummus & Roasted Pepper Phyllo Bites
Cookin’ Canuck’s 5-Minute Black Bean Dip
All Day I Dream About Food’s Baked Zucchini Chips with Smoked Paprika
What’s Gaby Cooking’s Spicy Queso Fresco Guacamole
My Purple Spoon’s Roasted Butternut Squash Flatbread
Lightened-Up Buffalo Chicken Phyllo Turnovers Author: Dara Michalski | Cookin' Canuck
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		super
27.0g 		Total Per Serving Total for Recipe
Protein (g) 1.49 1.49 1.49
Total Fat (g) 0.38 0.38 0.38
Carbohydrates (g) 24.54 24.54 24.54
Ash (g) n/a 0.0 0.0
Calories (kcal) 107.46 107.46 107.46
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 0.78 0.78 0.78
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 14.55 14.55 14.55
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 4.05 4.05 4.05
Iron (mg) 1.8 1.8 1.8
Magnesium (mg) 16.47 16.47 16.47
Phosphorus (mg) 36.72 36.72 36.72
Potassium (mg) 33.75 33.75 33.75
Sodium (mg) 40.5 40.5 40.5
Zinc (mg) 1.5 1.5 1.5
Copper (mg) 0.059 0.059 0.059
Manganese (mg) n/a 0.0 0.0
Selenium (mcg) 13.1 13.1 13.1
Vitamin A, IU (IU) n/a 0.0 0.0
Retinol (mcg) 225.18 225.18 225.18
Vitamin A, RAE (mcg_RAE) 225.18 225.18 225.18
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 0.09 0.09 0.09
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.375 0.375 0.375
Riboflavin (mg) 0.424 0.424 0.424
Niacin (mg) 5.0 5.0 5.0
Pantothenic acid (mg) n/a 0.0 0.0
Vitamin B-6 (mg) 0.5 0.5 0.5
Folate (mcg) 99.9 99.9 99.9
Vitamin B-12 (mcg) 1.5 1.5 1.5
Choline (mg) 5.4 5.4 5.4
Folic acid (mcg) 94.77 94.77 94.77
Tryptophan (g) n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0
Valine (g) n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0
Proline (g) n/a 0.0 0.0
Serine (g) n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.054 0.054 0.054
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.122 0.122 0.122
Polyunsaturated (g) 0.149 0.149 0.149
Advertisement