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Ingredients for Meatloaf
2 egg whites
Fresh ground pepper, to taste
Ingredients for Topping
Ingredients Per Serving Qty Common Price Price per Serving
1 slice multigrain bread or whole wheat bread, I used Milton’s multigrain bread 1/6 slice
n/a
 
½ cup unsweetened apple juice 1 tablespoon
$1.99 per 1/2 gallons
$0.02
1 pound ground turkey (93%) 2 2/3 oz
n/a
 
1 cup onion, shredded or finely chopped 2 tablespoons
$0.79 per pound
$0.05
1 medium apple, peeled and grated, about 1 cup 1/6 apple
$1.46 per pound
$0.10
½ cup carrots, shredded 1 tablespoon
$1.49 per pound
$0.04
1 teaspoon dried sage 1/6 teaspoon
$1.97 per 2 ounces
$0.00
1 teaspoon dried thyme 1/6 teaspoon
$1.97 per 2 ounces
$0.01
½ teaspoon salt 0.08 teaspoon
$2.91 per 16 ounces
$0.00
2 tablespoons honey 1 teaspoon
$4.69 per 12 ounces
$0.10
1½ tablespoons wholegrain Dijon mustard or regular Dijon mustard 3/4 teaspoon
n/a
 
Total per Serving $0.31
Total Recipe $1.86
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