Light Party Herb Dip (Makes 1 1/2cups) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 T Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cottage cheese
210.0g 		parsley
19.0g 		dill
1.32g 		lemon juice
10.17g 		olive oil
9.0g 		capers
5.73g 		Total Per Serving Total for Recipe
Protein (g) 23.35 0.56 0.05 0.04 0.0 0.14 24.14 24.14
Total Fat (g) 9.03 0.15 0.01 0.0 9.0 0.05 18.24 18.24
Carbohydrates (g) 7.1 1.2 0.09 0.88 0.0 0.28 9.55 9.55
Ash (g) 2.96 0.42 0.03 0.03 0.0 0.46 3.9 3.9
Calories (kcal) 205.8 6.84 0.566 2.543 79.56 1.318 296.626 296.626
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 5.61 n/a n/a n/a n/a n/a 5.61 5.61
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 167.56 16.66 1.13 9.23 0.0 4.8 199.39 199.39
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.61 0.16 n/a 0.24 0.0 0.02 6.04 6.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.2 0.9 0.9
Calcium (mg) 174.3 26.22 2.737 0.712 0.09 2.292 206.351 206.351
Iron (mg) 0.15 1.18 0.09 0.0 0.05 0.1 1.56 1.56
Magnesium (mg) 16.8 9.5 0.724 0.61 0.0 1.891 29.525 29.525
Phosphorus (mg) 333.9 11.02 0.868 0.61 0.0 0.573 346.972 346.972
Potassium (mg) 218.4 105.26 9.71 12.611 0.09 2.292 348.363 348.363
Sodium (mg) 764.4 10.64 0.803 0.102 0.18 169.837 945.961 945.961
Zinc (mg) 0.84 0.2 0.01 0.01 0.0 0.02 1.08 1.08
Copper (mg) 0.063 0.029 0.002 0.003 0.0 0.021 0.118 0.118
Manganese (mg) 0.0 0.03 0.017 0.001 0.0 0.005 0.053 0.053
Selenium (mcg) 20.4 0.0 n/a 0.0 0.0 0.1 20.5 20.5
Vitamin A, IU (IU) 294.0 1600.56 101.546 2.034 0.0 7.907 2006.047 2006.047
Retinol (mcg) 75.6 0.0 0.0 0.0 0.0 0.0 75.6 75.6
Vitamin A, RAE (mcg_RAE) 77.7 79.99 5.079 0.102 0.0 0.401 163.271 163.271
Beta Carotene (mcg) 25.2 960.26 n/a 0.305 0.0 4.756 990.521 990.521
Vitamin E (mg) 0.17 0.14 n/a 0.02 1.29 0.05 1.67 1.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1056.59 n/a 0.915 0.0 0.0 1057.505 1057.505
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.07 n/a 0.18 0.18
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 25.3 1.1 4.7 0.0 0.2 31.3 31.3
Thiamin (mg) 0.063 0.017 0.001 0.003 0.0 0.001 0.085 0.085
Riboflavin (mg) 0.336 0.019 0.004 0.001 0.0 0.008 0.368 0.368
Niacin (mg) 0.21 0.249 0.021 0.01 0.0 0.037 0.527 0.527
Pantothenic acid (mg) 1.176 0.076 0.005 0.01 0.0 0.002 1.269 1.269
Vitamin B-6 (mg) 0.105 0.017 0.002 0.005 0.0 0.001 0.131 0.131
Folate (mcg) 25.2 28.88 1.974 1.322 0.0 1.318 58.694 58.694
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.9 0.9
Choline (mg) 38.6 2.4 n/a 0.5 0.0 0.4 42.0 42.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.315 0.01 0.0 n/a 0.0 n/a 0.325 0.325
Threonine (g) 1.05 0.023 0.001 n/a 0.0 n/a 1.074 1.074
Isoleucine (g) 1.239 0.023 0.003 n/a 0.0 n/a 1.264 1.264
Leucine (g) 2.352 0.038 0.002 n/a 0.0 n/a 2.392 2.392
Lysine (g) 1.953 0.034 0.003 n/a 0.0 n/a 1.99 1.99
Methionine (g) 0.567 0.008 0.0 n/a 0.0 n/a 0.575 0.575
Cystine (g) 0.147 0.002 0.0 n/a 0.0 n/a 0.149 0.149
Phenylalanine (g) 1.218 0.029 0.001 n/a 0.0 n/a 1.247 1.247
Tyrosine (g) 1.26 0.015 0.001 n/a 0.0 n/a 1.277 1.277
Valine (g) 1.575 0.032 0.002 n/a 0.0 n/a 1.609 1.609
Arginine (g) 1.05 0.023 0.002 n/a 0.0 n/a 1.075 1.075
Histidine (g) 0.693 0.011 0.001 n/a 0.0 n/a 0.705 0.705
Alanine (g) 0.798 0.038 0.003 n/a 0.0 n/a 0.839 0.839
Aspartic acid (g) 1.911 0.055 0.004 n/a 0.0 n/a 1.971 1.971
Glutamic acid (g) 5.46 0.048 0.004 n/a 0.0 n/a 5.511 5.511
Glycine (g) 0.462 0.029 0.002 n/a 0.0 n/a 0.493 0.493
Proline (g) 2.583 0.04 0.003 n/a 0.0 n/a 2.626 2.626
Serine (g) 1.344 0.027 0.002 n/a 0.0 n/a 1.373 1.373
Cholesterol (mg) 35.7 0.0 0.0 0.0 0.0 0.0 35.7 35.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.612 0.025 0.001 0.0 1.243 0.013 4.894 4.894
Phytosterols (mg) n/a 0.95 n/a n/a 19.89 2.75 23.59 23.59
Monounsaturated Fat (g) 1.638 0.057 0.011 0.0 6.566 0.003 8.275 8.275
Polyunsaturated (g) 0.252 0.023 0.001 0.0 0.947 0.017 1.24 1.24
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