Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x carrots dice or possibly cut into 1/4-inch slices, long diagonals as pictured
1 c. finely sliced leek Salt and white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb
86.18g 		water
237.0g 		onion
36.0g 		turnips
24.71g 		potatoes
159.75g 		celery
17.8g 		cabbage
11.34g 		buttermilk
30.63g 		worcestershire sauce
0.36g 		Total Per Serving Total for Recipe
Protein (g) 15.12 0.0 0.4 0.22 3.23 0.12 0.15 1.01 0.0 20.24 80.96
Total Fat (g) 16.08 0.0 0.04 0.02 0.14 0.03 0.01 0.27 0.0 16.6 66.4
Carbohydrates (g) 0.0 0.0 3.36 1.59 27.91 0.53 0.66 1.47 0.07 35.58 142.32
Ash (g) 0.79 0.24 0.13 0.17 1.73 0.13 0.07 0.27 0.01 3.54 14.16
Calories (kcal) 209.423 0.0 14.4 6.917 123.008 2.848 2.835 12.25 0.279 371.959 1487.836
Starch (g) n/a n/a 0.0 n/a 24.67 0.0 0.0 n/a n/a 24.67 98.68
Sucrose (g) n/a n/a 0.36 n/a 0.27 0.02 0.01 n/a n/a 0.66 2.64
Glucose (dextrose) (g) n/a n/a 0.71 n/a 0.53 0.1 0.19 n/a n/a 1.52 6.08
Fructose (g) n/a n/a 0.46 n/a 0.43 0.09 0.16 n/a n/a 1.15 4.6
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.44 236.76 32.08 22.7 126.75 16.99 10.45 27.6 0.28 528.05 2112.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.53 0.94 1.25 0.33 0.36 1.47 0.04 5.9 23.6
Galactose (g) n/a n/a 0.0 n/a 0.0 0.12 0.0 n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.0 0.6 0.4 3.5 0.3 0.3 0.0 0.0 5.1 20.4
Calcium (mg) 10.342 7.11 8.28 7.411 19.17 7.12 4.536 35.525 0.383 99.877 399.508
Iron (mg) 1.4 0.0 0.08 0.07 1.25 0.04 0.05 0.02 0.02 2.92 11.68
Magnesium (mg) 18.96 2.37 3.6 2.718 36.743 1.958 1.361 3.369 0.046 71.124 284.496
Phosphorus (mg) 143.062 0.0 10.44 6.67 91.058 4.272 2.948 27.256 0.215 285.921 1143.684
Potassium (mg) 205.975 0.0 52.56 47.187 672.548 46.28 19.278 46.244 2.86 1092.931 4371.724
Sodium (mg) 50.847 9.48 1.44 16.552 9.585 14.24 2.041 32.156 3.504 139.846 559.384
Zinc (mg) 3.03 0.02 0.06 0.07 0.46 0.02 0.02 0.13 0.0 3.82 15.28
Copper (mg) 0.095 0.024 0.014 0.022 0.176 0.007 0.002 0.003 0.001 0.344 1.376
Manganese (mg) 0.017 0.0 0.047 0.032 0.24 0.018 0.018 0.0 n/a 0.372 1.488
Selenium (mcg) 17.0 0.0 0.2 0.2 0.5 0.1 0.0 0.6 0.0 18.5 74.0
Vitamin A, IU (IU) 0.0 0.0 0.72 0.0 3.195 79.922 11.113 7.963 0.282 103.195 412.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.144 0.004 2.147 8.588
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 3.916 0.567 2.144 0.018 6.645 26.58
Beta Carotene (mcg) n/a 0.0 0.36 0.0 1.598 48.06 4.763 0.306 0.154 55.24 220.96
Vitamin E (mg) n/a 0.0 0.01 0.01 0.02 0.05 0.02 0.02 0.0 0.11 0.44
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.44 0.0 12.78 50.374 3.402 0.0 0.172 68.168 272.672
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 2.7 5.2 31.5 0.6 4.2 0.3 0.0 44.4 177.6
Thiamin (mg) 0.103 0.0 0.018 0.01 0.128 0.004 0.007 0.009 0.0 0.279 1.116
Riboflavin (mg) 0.19 0.0 0.011 0.007 0.048 0.011 0.005 0.046 0.0 0.317 1.268
Niacin (mg) 5.231 0.0 0.043 0.099 1.677 0.057 0.026 0.018 0.003 7.155 28.62
Pantothenic acid (mg) 0.586 0.0 0.043 0.049 0.479 0.045 0.024 0.086 n/a 1.312 5.248
Vitamin B-6 (mg) 0.121 0.0 0.043 0.022 0.479 0.012 0.014 0.009 0.0 0.701 2.804
Folate (mcg) 16.375 0.0 6.84 3.706 25.56 6.408 4.876 1.531 0.029 65.324 261.296
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 2.17 8.68
Choline (mg) n/a 0.0 2.2 2.7 19.3 1.1 1.2 4.9 0.0 31.5 126.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 n/a 0.004 0.002 0.048 0.002 0.001 0.012 n/a 0.25 1.0
Threonine (g) 0.646 n/a 0.007 0.007 0.128 0.004 0.005 0.049 n/a 0.846 3.384
Isoleucine (g) 0.733 n/a 0.004 0.01 0.128 0.004 0.003 0.061 n/a 0.942 3.768
Leucine (g) 1.181 n/a 0.011 0.007 0.192 0.005 0.005 0.101 n/a 1.502 6.008
Lysine (g) 1.336 n/a 0.014 0.01 0.208 0.005 0.005 0.086 n/a 1.663 6.652
Methionine (g) 0.388 n/a 0.0 0.002 0.048 0.002 0.001 0.025 n/a 0.466 1.864
Cystine (g) 0.181 n/a 0.0 0.002 0.048 0.0 0.001 0.009 n/a 0.242 0.968
Phenylalanine (g) 0.612 n/a 0.011 0.005 0.144 0.004 0.003 0.052 n/a 0.83 3.32
Tyrosine (g) 0.508 n/a 0.004 0.002 0.128 0.002 0.002 0.043 n/a 0.689 2.756
Valine (g) 0.819 n/a 0.007 0.007 0.192 0.005 0.005 0.074 n/a 1.108 4.432
Arginine (g) 0.896 n/a 0.036 0.005 0.16 0.004 0.009 0.04 n/a 1.149 4.596
Histidine (g) 0.483 n/a 0.004 0.002 0.08 0.002 0.002 0.031 n/a 0.603 2.412
Alanine (g) 0.914 n/a 0.007 0.01 0.096 0.004 0.005 0.037 n/a 1.071 4.284
Aspartic acid (g) 1.327 n/a 0.032 0.015 0.815 0.021 0.014 0.08 n/a 2.304 9.216
Glutamic acid (g) 2.198 n/a 0.094 0.032 0.559 0.016 0.033 0.196 n/a 3.127 12.508
Glycine (g) 0.741 n/a 0.011 0.007 0.096 0.004 0.003 0.021 n/a 0.884 3.536
Proline (g) 0.638 n/a 0.004 0.007 0.112 0.004 0.006 0.101 n/a 0.871 3.484
Serine (g) 0.56 n/a 0.007 0.007 0.144 0.004 0.006 0.052 n/a 0.78 3.12
Cholesterol (mg) 60.327 0.0 0.0 0.0 0.0 0.0 0.0 1.225 0.0 61.552 246.208
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.955 0.0 0.014 0.002 0.048 0.007 0.003 0.168 0.0 7.199 28.796
Phytosterols (mg) n/a n/a 5.4 1.729 7.988 1.068 1.247 n/a n/a 17.432 69.728
Monounsaturated Fat (g) 6.593 0.0 0.004 0.002 0.0 0.005 0.002 0.077 0.0 6.683 26.732
Polyunsaturated (g) 1.275 0.0 0.007 0.012 0.064 0.014 0.002 0.009 0.0 1.385 5.54
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