Light Chocolate Coconut Squares Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50g dessicated coconut
3 egg whites
3 egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chocolate
10.42g 		almonds
0.83g 		sugar
4.17g 		egg whites
0.0g 		egg yolks
0.0g 		coffee
0.41g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.18 0.0 n/a n/a 0.0 0.71 8.52
Total Fat (g) 3.29 0.41 0.0 n/a n/a 0.0 3.71 44.52
Carbohydrates (g) 6.31 0.18 4.17 n/a n/a 0.0 10.65 127.8
Ash (g) 0.18 0.02 0.0 n/a n/a 0.0 0.21 2.52
Calories (kcal) 56.979 4.792 16.125 n/a n/a 0.004 77.9 934.8
Starch (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Sucrose (g) 4.65 0.03 n/a n/a n/a 0.0 4.68 56.16
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lactose (g) 0.16 0.0 n/a n/a n/a 0.0 0.16 1.92
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.1 0.04 0.0 n/a n/a 0.41 0.55 6.6
Caffeine (mg) 4.896 0.0 0.0 n/a n/a 0.165 5.061 60.732
Theobromine (mg) 53.646 0.0 0.0 n/a n/a 0.0 53.646 643.752
Sugars (g) 4.81 0.03 4.16 n/a n/a 0.0 9.0 108.0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.0 n/a n/a 0.0 0.9 10.8
Calcium (mg) 5.938 2.2 0.042 n/a n/a 0.008 8.187 98.244
Iron (mg) 0.85 0.03 0.0 n/a n/a 0.0 0.88 10.56
Magnesium (mg) 15.833 2.233 0.0 n/a n/a 0.012 18.079 216.948
Phosphorus (mg) 22.292 4.033 0.0 n/a n/a 0.012 26.337 316.044
Potassium (mg) 59.167 5.875 0.083 n/a n/a 0.202 65.327 783.924
Sodium (mg) 2.396 0.008 0.0 n/a n/a 0.008 2.412 28.944
Zinc (mg) 0.22 0.03 0.0 n/a n/a 0.0 0.25 3.0
Copper (mg) 0.113 0.008 0.0 n/a n/a 0.0 0.121 1.452
Manganese (mg) 0.15 0.019 0.0 n/a n/a 0.0 0.169 2.028
Selenium (mcg) 0.4 0.0 0.0 n/a n/a 0.0 0.4 4.8
Vitamin A, IU (IU) 5.104 0.008 0.0 n/a n/a 0.0 5.113 61.356
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.208 0.0 0.0 n/a n/a 0.0 0.208 2.496
Beta Carotene (mcg) 2.604 0.008 0.0 n/a n/a 0.0 2.613 31.356
Vitamin E (mg) n/a 0.22 0.0 n/a n/a 0.0 0.22 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.229 0.008 0.0 n/a n/a 0.0 3.238 38.856
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.0 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Thiamin (mg) 0.003 0.002 0.0 n/a n/a 0.0 0.005 0.06
Riboflavin (mg) 0.005 0.008 0.001 n/a n/a 0.0 0.015 0.18
Niacin (mg) 0.078 0.028 0.0 n/a n/a 0.001 0.107 1.284
Pantothenic acid (mg) 0.031 0.004 0.0 n/a n/a 0.001 0.036 0.432
Vitamin B-6 (mg) 0.004 0.001 0.0 n/a n/a 0.0 0.005 0.06
Folate (mcg) 0.0 0.417 0.0 n/a n/a 0.008 0.425 5.1
Vitamin B-12 (mcg) 0.02 0.0 0.0 n/a n/a 0.0 0.02 0.24
Choline (mg) n/a 0.4 0.0 n/a n/a 0.0 0.4 4.8
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a n/a 0.0 0.002 0.024
Threonine (g) n/a 0.005 n/a n/a n/a 0.0 0.005 0.06
Isoleucine (g) n/a 0.006 n/a n/a n/a 0.0 0.006 0.072
Leucine (g) n/a 0.012 n/a n/a n/a 0.0 0.012 0.144
Lysine (g) n/a 0.005 n/a n/a n/a 0.0 0.005 0.06
Methionine (g) n/a 0.001 n/a n/a n/a 0.0 0.001 0.012
Cystine (g) n/a 0.002 n/a n/a n/a 0.0 0.002 0.024
Phenylalanine (g) n/a 0.009 n/a n/a n/a 0.0 0.009 0.108
Tyrosine (g) n/a 0.004 n/a n/a n/a 0.0 0.004 0.048
Valine (g) n/a 0.007 n/a n/a n/a 0.0 0.007 0.084
Arginine (g) n/a 0.02 n/a n/a n/a 0.0 0.02 0.24
Histidine (g) n/a 0.005 n/a n/a n/a 0.0 0.005 0.06
Alanine (g) n/a 0.009 n/a n/a n/a 0.0 0.009 0.108
Aspartic acid (g) n/a 0.024 n/a n/a n/a 0.0 0.024 0.288
Glutamic acid (g) n/a 0.057 n/a n/a n/a 0.0 0.057 0.684
Glycine (g) n/a 0.012 n/a n/a n/a 0.0 0.012 0.144
Proline (g) n/a 0.009 n/a n/a n/a 0.0 0.009 0.108
Serine (g) n/a 0.008 n/a n/a n/a 0.0 0.008 0.096
Cholesterol (mg) 0.729 0.0 0.0 n/a n/a 0.0 0.729 8.748
Trans Fat (g) 0.011 0.0 n/a n/a n/a 0.0 0.012 0.144
Saturated Fat (g) 1.978 0.031 0.0 n/a n/a 0.0 2.009 24.108
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.021 0.257 0.0 n/a n/a 0.0 1.278 15.336
Polyunsaturated (g) 0.116 0.101 0.0 n/a n/a 0.0 0.216 2.592
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