Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pint of grape tomatoes – halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
2.61g 		onion
69.51g 		carrot
13.57g 		scallions
10.8g 		tomatoes
214.41g 		wine
14.75g 		milk
30.5g 		romano
6.25g 		olive oil
6.75g 		salt
1.5g 		pepper
0.32g 		oregano
0.45g 		pepper
0.26g 		garlic
0.35g 		parsley
3.56g 		romano
1.25g 		fettuccine
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.56 0.13 0.2 3.52 0.01 0.98 2.4 0.0 0.0 0.0 0.05 0.03 0.06 0.11 0.48 14.79 23.47 93.88
Total Fat (g) 0.01 0.06 0.03 0.02 0.6 0.0 0.99 1.79 6.75 0.0 0.0 0.05 0.01 0.0 0.03 0.36 1.71 12.41 49.64
Carbohydrates (g) 0.86 5.25 1.3 0.79 15.63 0.4 1.38 0.25 0.0 0.0 0.02 0.29 0.17 0.25 0.23 0.05 84.67 111.55 446.2
Ash (g) 0.04 0.24 0.13 0.09 2.89 0.04 0.21 n/a 0.0 1.5 0.0 0.03 0.01 0.01 0.08 n/a 1.0 6.26 25.04
Calories (kcal) 3.889 22.243 5.565 3.456 68.61 12.243 18.3 26.938 59.67 0.0 0.099 1.377 0.669 1.162 1.283 5.388 420.705 651.595 2606.38
Starch (g) n/a 0.0 0.19 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 70.82 71.01 284.04
Sucrose (g) n/a 0.5 0.49 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.54 1.54 6.16
Glucose (dextrose) (g) n/a 1.57 0.08 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a 0.14 1.8 7.2
Fructose (g) n/a 1.4 0.07 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a 0.12 1.62 6.48
Lactose (g) n/a 0.01 0.0 n/a n/a n/a 1.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1.62 6.48
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.22 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) 1.53 63.42 11.98 9.7 191.77 12.77 26.94 1.3 0.0 0.0 0.29 0.03 0.03 0.02 3.12 0.26 11.23 334.4 1337.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 3.49 0.64 0.25 n/a 0.12 1.6 0.06 0.0 0.0 0.01 0.02 0.0 0.09 0.03 0.01 3.03 9.38 37.52
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.6 0.4 0.3 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 3.6 9.5 38.0
Calcium (mg) 4.724 13.902 4.479 7.776 72.899 1.18 34.465 69.313 0.068 0.36 0.022 7.092 1.147 0.28 4.916 13.863 23.813 260.298 1041.192
Iron (mg) 0.04 0.18 0.04 0.16 2.79 0.05 0.01 0.06 0.04 0.0 0.0 0.2 0.08 0.01 0.22 0.01 3.74 7.63 30.52
Magnesium (mg) 0.653 6.256 1.629 2.16 42.882 1.623 3.05 2.375 0.0 0.015 0.038 1.215 0.509 0.203 1.781 0.475 60.101 124.963 499.852
Phosphorus (mg) 3.993 18.768 4.75 3.996 68.61 2.95 27.755 45.563 0.0 0.0 0.083 0.9 0.454 1.46 2.066 9.113 214.321 404.782 1619.128
Potassium (mg) 10.466 82.717 43.432 29.808 628.214 14.603 43.615 7.813 0.068 0.12 0.67 7.511 3.305 3.854 19.736 1.563 252.876 1150.369 4601.476
Sodium (mg) 0.444 5.561 9.365 1.728 283.018 0.738 12.2 95.563 0.135 581.37 0.013 0.068 0.116 0.091 1.995 19.113 6.804 1018.318 4073.272
Zinc (mg) 0.03 0.09 0.03 0.04 0.58 0.02 0.12 0.24 0.0 0.0 0.0 0.02 0.0 0.01 0.04 0.05 1.6 2.88 11.52
Copper (mg) 0.008 0.042 0.007 0.009 0.386 0.001 0.003 0.015 0.0 0.0 0.0 0.004 0.003 0.001 0.005 0.003 0.329 0.816 3.264
Manganese (mg) 0.044 0.056 0.019 0.017 0.386 0.018 0.0 n/a 0.0 0.002 0.0 0.021 0.015 0.002 0.006 n/a 1.043 1.628 6.512
Selenium (mcg) 0.4 0.3 0.0 0.1 1.3 0.0 1.1 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 71.7 76.4 305.6
Vitamin A, IU (IU) 0.235 0.695 2267.422 107.676 1498.708 0.0 31.11 n/a 0.0 0.0 9.949 31.064 0.785 0.0 300.105 n/a 0.0 4247.748 16990.992
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 8.54 13.938 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.788 0.0 25.265 101.06
Vitamin A, RAE (mcg_RAE) 0.0 0.0 113.33 5.4 75.043 0.0 8.54 14.313 0.0 0.0 0.499 1.553 0.039 0.0 14.998 2.863 0.0 236.577 946.308
Beta Carotene (mcg) 0.131 0.695 1124.482 64.584 n/a 0.0 1.525 4.563 0.0 0.0 5.16 18.504 0.41 0.0 180.049 0.913 0.0 1401.014 5604.056
Vitamin E (mg) 0.0 0.01 0.09 0.06 n/a 0.0 0.02 0.02 0.97 0.0 0.01 0.08 0.0 0.0 0.03 0.0 0.12 1.42 5.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 12.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.2 48.8
Lycopene (mcg) 0.0 0.0 0.136 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.151 0.604
Lutein + zeaxanthin (mcg) 0.418 4.171 34.746 122.796 n/a 0.0 0.0 0.0 0.0 0.0 0.162 3.879 0.538 0.0 198.111 0.0 20.412 385.231 1540.924
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.05 0.0 0.0 0.0 n/a 0.07 0.13 0.52
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.06 n/a 0.0 0.09 0.01 0.0 0.02 n/a 1.0 1.18 4.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.0 0.0 0.0 n/a 0.0 0.02 0.08
Vitamin C (mg) 0.8 3.3 0.8 2.0 19.7 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.1 4.7 0.0 0.0 32.2 128.8
Thiamin (mg) 0.005 0.028 0.01 0.006 0.172 0.001 0.012 0.002 0.0 0.0 0.0 0.002 0.0 0.002 0.003 0.0 1.009 1.253 5.012
Riboflavin (mg) 0.003 0.014 0.008 0.009 0.107 0.003 0.055 0.031 0.0 0.0 0.0 0.001 0.001 0.001 0.004 0.006 0.454 0.695 2.78
Niacin (mg) 0.018 0.09 0.133 0.057 2.616 0.025 0.034 0.007 0.0 0.0 0.003 0.028 0.003 0.002 0.047 0.001 8.142 11.207 44.828
Pantothenic acid (mg) 0.016 0.07 0.037 0.009 0.6 0.006 0.11 n/a 0.0 0.0 0.001 n/a n/a n/a 0.014 n/a 0.488 1.349 5.396
Vitamin B-6 (mg) 0.032 0.09 0.019 0.006 0.322 0.007 0.012 0.003 0.0 0.0 0.001 0.005 0.001 0.01 0.003 0.001 0.159 0.673 2.692
Folate (mcg) 0.078 15.987 2.579 6.912 27.873 0.148 1.525 0.625 0.0 0.0 0.146 1.233 0.026 0.007 5.415 0.125 268.752 331.431 1325.724
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.13 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.3 1.2
Choline (mg) 0.6 3.8 1.2 0.6 n/a 0.7 4.4 1.0 0.0 0.0 0.0 0.1 0.0 0.2 0.5 0.2 17.1 30.5 122.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.341 248.341 993.364
Tryptophan (g) 0.002 0.007 0.001 0.002 0.021 n/a 0.024 n/a 0.0 0.0 0.0 n/a n/a 0.001 0.002 n/a 0.215 0.276 1.104
Threonine (g) 0.004 0.014 0.026 0.008 0.086 n/a 0.043 n/a 0.0 0.0 0.0 n/a n/a 0.002 0.004 n/a 0.522 0.708 2.832
Isoleucine (g) 0.006 0.007 0.011 0.009 0.086 n/a 0.052 n/a 0.0 0.0 0.0 n/a n/a 0.002 0.004 n/a 0.578 0.755 3.02
Leucine (g) 0.008 0.021 0.014 0.012 0.129 n/a 0.082 n/a 0.0 0.0 0.0 n/a n/a 0.004 0.007 n/a 1.123 1.399 5.596
Lysine (g) 0.007 0.021 0.014 0.01 0.129 n/a 0.043 n/a 0.0 0.0 0.0 n/a n/a 0.002 0.006 n/a 0.34 0.571 2.284
Methionine (g) 0.002 0.007 0.003 0.002 0.021 n/a 0.024 n/a 0.0 0.0 0.0 n/a n/a 0.001 0.001 n/a 0.17 0.232 0.928
Cystine (g) 0.002 0.007 0.011 n/a 0.043 n/a 0.006 n/a 0.0 0.0 0.0 n/a n/a 0.001 0.0 n/a 0.295 0.364 1.456
Phenylalanine (g) 0.005 0.014 0.008 0.006 0.086 n/a 0.046 n/a 0.0 0.0 0.0 n/a n/a 0.002 0.005 n/a 0.76 0.932 3.728
Tyrosine (g) 0.002 0.007 0.005 0.005 0.064 n/a 0.046 n/a 0.0 0.0 0.0 n/a n/a 0.001 0.003 n/a 0.272 0.406 1.624
Valine (g) 0.008 0.014 0.01 0.009 0.086 n/a 0.058 n/a 0.0 0.0 0.0 n/a n/a 0.002 0.006 n/a 0.669 0.861 3.444
Arginine (g) 0.016 0.076 0.012 0.014 0.086 n/a 0.024 n/a 0.0 0.0 0.0 n/a n/a 0.006 0.004 n/a 0.533 0.773 3.092
Histidine (g) 0.003 0.007 0.005 0.003 0.043 n/a 0.024 n/a 0.0 0.0 0.0 n/a n/a 0.001 0.002 n/a 0.34 0.429 1.716
Alanine (g) 0.003 0.014 0.015 0.009 0.107 n/a 0.031 n/a 0.0 0.0 0.0 n/a n/a 0.001 0.007 n/a 0.499 0.686 2.744
Aspartic acid (g) 0.013 0.049 0.026 0.018 0.472 n/a 0.073 n/a 0.0 0.0 0.001 n/a n/a 0.005 0.01 n/a 0.703 1.369 5.476
Glutamic acid (g) 0.021 0.125 0.05 0.041 1.222 n/a 0.198 n/a 0.0 0.0 0.001 n/a n/a 0.007 0.009 n/a 5.216 6.891 27.564
Glycine (g) 0.005 0.014 0.007 0.01 0.086 n/a 0.024 n/a 0.0 0.0 0.0 n/a n/a 0.002 0.005 n/a 0.499 0.652 2.608
Proline (g) 0.003 0.014 0.007 0.013 0.064 n/a 0.104 n/a 0.0 0.0 0.0 n/a n/a 0.001 0.007 n/a 1.78 1.993 7.972
Serine (g) 0.005 0.014 0.007 0.009 0.086 n/a 0.034 n/a 0.0 0.0 0.0 n/a n/a 0.002 0.005 n/a 0.703 0.864 3.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.05 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 9.65 38.6
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.002 n/a 0.005 0.003 0.086 0.0 0.57 1.081 0.932 0.0 0.0 0.012 0.003 0.0 0.005 0.216 0.318 3.234 12.936
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 14.918 0.0 n/a 0.914 0.242 0.028 0.178 n/a n/a 16.279 65.116
Monounsaturated Fat (g) 0.0 n/a 0.001 0.003 0.086 0.0 0.247 0.524 4.925 0.0 0.0 0.003 0.003 0.0 0.011 0.105 0.193 6.1 24.4
Polyunsaturated (g) 0.007 n/a 0.016 0.008 0.236 0.0 0.061 0.073 0.71 0.0 0.0 0.024 0.003 0.001 0.004 0.015 0.635 1.792 7.168
Advertisement