Libby's Great Pumpkin Cookie Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
41.67g 		oats
26.0g 		baking soda
0.77g 		cinnamon
0.43g 		salt
0.5g 		butter
28.38g 		sugar
36.67g 		sugar
16.67g 		egg
3.67g 		vanilla
0.35g 		pumpkin
12.69g 		chocolate morsels
14.0g 		Total Per Serving Total for Recipe
Protein (g) 4.3 4.39 0.0 0.02 0.0 0.24 0.04 0.0 0.46 0.0 0.13 1.07 10.66 127.92
Total Fat (g) 0.41 1.79 0.0 0.01 0.0 23.01 0.0 0.0 0.36 0.0 0.01 4.15 29.75 357.0
Carbohydrates (g) 31.8 17.23 0.0 0.35 0.0 0.02 35.97 16.66 0.03 0.04 0.82 8.32 111.24 1334.88
Ash (g) 0.2 0.45 0.28 0.02 0.5 0.6 0.17 0.0 0.03 0.0 0.1 0.25 2.59 31.08
Calories (kcal) 151.667 101.14 0.0 1.07 0.0 203.449 139.333 64.5 5.243 1.008 3.299 74.9 745.609 8947.308
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 34.67 n/a 0.0 n/a n/a n/a 34.68 416.16
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.5 n/a 0.01 n/a n/a n/a 0.51 6.12
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.41 n/a 0.0 n/a n/a n/a 0.42 5.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 4.97 2.14 0.0 0.05 0.0 4.5 0.49 0.01 2.78 0.18 11.62 0.21 26.95 323.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 2.8 33.6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.7 28.7 344.4
Sugars (g) 0.11 n/a 0.0 0.01 0.0 0.02 35.57 16.65 0.03 0.04 0.17 7.21 59.82 717.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 2.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 4.7 56.4
Calcium (mg) 6.25 14.04 0.0 4.342 0.12 6.81 30.433 0.167 1.943 0.039 2.664 26.46 93.268 1119.216
Iron (mg) 1.93 1.23 0.0 0.04 0.0 0.01 0.26 0.0 0.07 0.0 0.1 0.33 3.96 47.52
Magnesium (mg) 9.167 46.02 0.0 0.26 0.005 0.568 3.3 0.0 0.44 0.042 1.523 8.82 70.144 841.728
Phosphorus (mg) 45.0 135.98 0.0 0.277 0.0 6.81 1.467 0.0 7.003 0.021 5.583 29.12 231.261 2775.132
Potassium (mg) 44.583 111.54 0.0 1.868 0.04 6.81 48.767 0.333 4.913 0.518 43.138 52.08 314.59 3775.08
Sodium (mg) 0.833 0.52 209.76 0.043 193.79 163.44 10.267 0.0 5.133 0.032 0.127 11.06 595.005 7140.06
Zinc (mg) 0.29 1.03 0.0 0.01 0.0 0.03 0.01 0.0 0.04 0.0 0.04 0.32 1.77 21.24
Copper (mg) 0.058 0.164 0.0 0.001 0.0 0.0 0.018 0.0 0.004 0.0 0.016 0.069 0.331 3.972
Manganese (mg) 0.283 1.279 0.0 0.076 0.001 0.0 0.022 0.0 0.001 0.001 0.016 0.066 1.745 20.94
Selenium (mcg) 14.1 n/a 0.0 0.0 0.0 0.3 0.4 0.1 1.2 0.0 0.0 0.6 16.8 201.6
Vitamin A, IU (IU) 0.0 0.0 0.0 1.278 0.0 709.091 0.0 0.0 17.857 0.0 936.845 27.3 1692.371 20308.452
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.396 0.0 0.0 5.097 0.0 0.0 8.26 203.753 2445.036
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.065 0.0 194.085 0.0 0.0 5.133 0.0 46.817 8.26 254.36 3052.32
Beta Carotene (mcg) 0.0 n/a 0.0 0.485 0.0 44.833 0.0 0.0 0.367 0.0 393.313 0.0 438.997 5267.964
Vitamin E (mg) 0.03 n/a 0.0 0.01 0.0 0.66 0.0 0.0 0.04 0.0 0.13 0.07 0.93 11.16
Vitamin D (IU) n/a n/a n/a n/a n/a 15.89 n/a n/a 1.283 n/a n/a n/a 17.173 206.076
Lycopene (mcg) 0.0 n/a 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 7.5 n/a 0.0 0.962 0.0 0.0 0.0 0.0 12.137 0.0 190.313 0.84 211.751 2541.012
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.16 n/a n/a 0.05 n/a 0.0 n/a n/a 0.02 n/a n/a 0.13 0.35 4.2
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1.2 14.4
Thiamin (mg) 0.329 0.198 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.0 0.006 0.015 0.554 6.648
Riboflavin (mg) 0.204 0.036 0.0 0.0 0.0 0.009 0.0 0.003 0.018 0.0 0.014 0.042 0.326 3.912
Niacin (mg) 2.458 0.25 0.0 0.006 0.0 0.011 0.04 0.0 0.003 0.002 0.076 0.055 2.9 34.8
Pantothenic acid (mg) 0.183 0.351 0.0 0.002 0.0 0.031 0.048 0.0 0.053 0.0 0.038 0.066 0.772 9.264
Vitamin B-6 (mg) 0.017 0.031 0.0 0.001 0.0 0.0 0.015 0.0 0.005 0.0 0.008 0.006 0.082 0.984
Folate (mcg) 76.25 14.56 0.0 0.026 0.0 0.851 0.367 0.0 1.723 0.0 2.03 1.68 97.487 1169.844
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.0 0.0 0.11 0.2 2.4
Choline (mg) 4.3 n/a 0.0 0.0 0.0 5.3 0.8 0.0 9.2 n/a 1.0 6.5 27.3 327.6
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.054 0.06 n/a 0.0 0.0 0.003 n/a n/a 0.006 n/a 0.001 n/a 0.125 1.5
Threonine (g) 0.117 0.151 n/a 0.001 0.0 0.011 n/a n/a 0.021 n/a 0.004 n/a 0.304 3.648
Isoleucine (g) 0.15 0.179 n/a 0.001 0.0 0.014 n/a n/a 0.025 n/a 0.004 n/a 0.373 4.476
Leucine (g) 0.296 0.333 n/a 0.001 0.0 0.023 n/a n/a 0.04 n/a 0.006 n/a 0.699 8.388
Lysine (g) 0.096 0.182 n/a 0.001 0.0 0.02 n/a n/a 0.033 n/a 0.006 n/a 0.338 4.056
Methionine (g) 0.075 0.081 n/a 0.0 0.0 0.006 n/a n/a 0.014 n/a 0.001 n/a 0.177 2.124
Cystine (g) 0.092 0.107 n/a 0.0 0.0 0.003 n/a n/a 0.01 n/a 0.0 n/a 0.211 2.532
Phenylalanine (g) 0.217 0.234 n/a 0.001 0.0 0.011 n/a n/a 0.025 n/a 0.004 n/a 0.491 5.892
Tyrosine (g) 0.129 0.148 n/a 0.001 0.0 0.011 n/a n/a 0.018 n/a 0.005 n/a 0.313 3.756
Valine (g) 0.175 0.244 n/a 0.001 0.0 0.017 n/a n/a 0.032 n/a 0.005 n/a 0.474 5.688
Arginine (g) 0.175 0.309 n/a 0.001 0.0 0.009 n/a n/a 0.03 n/a 0.006 n/a 0.53 6.36
Histidine (g) 0.096 0.107 n/a 0.001 0.0 0.006 n/a n/a 0.011 n/a 0.003 n/a 0.223 2.676
Alanine (g) 0.138 0.229 n/a 0.001 0.0 0.009 n/a n/a 0.027 n/a 0.004 n/a 0.406 4.872
Aspartic acid (g) 0.183 0.377 n/a 0.002 0.0 0.017 n/a n/a 0.049 n/a 0.013 n/a 0.641 7.692
Glutamic acid (g) 1.45 0.965 n/a 0.002 0.0 0.051 n/a n/a 0.062 n/a 0.023 n/a 2.552 30.624
Glycine (g) 0.154 0.218 n/a 0.001 0.0 0.006 n/a n/a 0.016 n/a 0.004 n/a 0.399 4.788
Proline (g) 0.5 0.242 n/a 0.002 0.0 0.023 n/a n/a 0.019 n/a 0.004 n/a 0.789 9.468
Serine (g) 0.217 0.195 n/a 0.001 0.0 0.014 n/a n/a 0.036 n/a 0.005 n/a 0.467 5.604
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.006 0.0 0.0 15.51 0.0 0.0 3.22 79.736 956.832
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.317 0.0 0.002 0.0 14.576 0.0 0.0 0.114 0.0 0.006 2.591 17.673 212.076
Phytosterols (mg) n/a n/a n/a 0.113 0.0 n/a n/a n/a n/a n/a 1.523 n/a 1.635 19.62
Monounsaturated Fat (g) 0.038 0.567 0.0 0.001 0.0 5.964 0.0 0.0 0.14 0.0 0.001 1.007 7.717 92.604
Polyunsaturated (g) 0.171 0.66 0.0 0.0 0.0 0.863 0.0 0.0 0.05 0.0 0.001 0.193 1.938 23.256
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