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Let the Church Say RAMEN!! Recipe

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Let the Church Say RAMEN!!
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Ingredients

  • Pan Seared Pollock w/ Confetti Ramen Pancake
  • 1 pkg. ramen noodles
  • 1 tsp. butter
  • 1 4 oz. portion wild caught Pollock or other firm white fish
  • 2 mini peppers, red, orange or yellow
  • 2 oz. onion and garlic spaghetti sauce
  • olive oil for drizzling

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 212g
Calories 401  
Calories from Fat 160 40%
Total Fat 17.89g 22%
Saturated Fat 6.76g 27%
Trans Fat 0.0g  
Cholesterol 78mg 26%
Sodium 586mg 24%
Potassium 487mg 14%
Total Carbs 32.93g 9%
Dietary Fiber 1.9g 6%
Sugars 2.48g 2%
Protein 26.25g 42%
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