Lentils with Chocolate. No, really. Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 bay leaves (dried)
(optional) 1/4 jalapeno pepper, diced and seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
192.0g 		garlic
7.83g 		onion
49.5g 		peppercorns
1.05g 		salt
3.0g 		water
592.5g 		chocolate
56.7g 		Total Per Serving Total for Recipe
Protein (g) 49.54 0.5 0.54 0.11 0.0 0.0 2.89 53.58 53.58
Total Fat (g) 2.04 0.04 0.05 0.03 0.0 0.0 17.93 20.09 20.09
Carbohydrates (g) 115.35 2.59 4.62 0.68 0.0 0.0 34.33 157.58 157.58
Ash (g) 5.13 0.12 0.17 0.05 2.99 0.59 0.99 10.04 10.04
Calories (kcal) 677.76 11.667 19.8 2.678 0.0 0.0 310.149 1022.053 1022.053
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.82 n/a 0.49 n/a n/a n/a 25.32 28.63 28.63
Glucose (dextrose) (g) 0.0 n/a 0.98 n/a n/a n/a 0.0 0.98 0.98
Fructose (g) 0.52 n/a 0.64 n/a n/a n/a 0.0 1.16 1.16
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.85 0.85 0.85
Maltose (g) 0.58 n/a 0.0 n/a n/a n/a 0.0 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 19.97 4.59 44.11 0.11 0.01 591.91 0.57 661.26 661.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 26.649 26.649 26.649
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 292.005 292.005 292.005
Sugars (g) 3.9 0.08 2.1 0.01 0.0 0.0 26.16 32.24 32.24
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 58.6 0.2 0.8 0.3 0.0 0.0 4.1 63.9 63.9
Calcium (mg) 107.52 14.172 11.385 4.589 0.72 17.775 32.319 188.48 188.48
Iron (mg) 14.48 0.13 0.1 0.3 0.01 0.0 4.61 19.64 19.64
Magnesium (mg) 234.24 1.958 4.95 2.037 0.03 5.925 86.184 335.324 335.324
Phosphorus (mg) 865.92 11.98 14.355 1.817 0.0 0.0 121.338 1015.409 1015.409
Potassium (mg) 1833.6 31.398 72.27 13.22 0.24 0.0 322.056 2272.784 2272.784
Sodium (mg) 11.52 1.331 1.98 0.462 1162.74 23.7 13.041 1214.774 1214.774
Zinc (mg) 9.18 0.09 0.08 0.01 0.0 0.06 1.2 10.63 10.63
Copper (mg) 0.998 0.023 0.02 0.012 0.001 0.059 0.612 1.726 1.726
Manganese (mg) 2.554 0.131 0.064 0.059 0.003 0.0 0.816 3.627 3.627
Selenium (mcg) 15.9 1.1 0.2 0.0 0.0 0.0 2.0 19.3 19.3
Vitamin A, IU (IU) 74.88 0.705 0.99 3.14 0.0 0.0 27.783 107.497 107.497
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.84 0.0 0.0 0.158 0.0 0.0 1.134 5.132 5.132
Beta Carotene (mcg) 44.16 0.392 0.495 1.638 0.0 0.0 14.175 60.86 60.86
Vitamin E (mg) 0.94 0.01 0.01 0.01 0.0 0.0 n/a 0.96 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 1.253 1.98 2.153 0.0 0.0 17.577 22.962 22.962
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 8.12 n/a 0.0 0.05 n/a n/a n/a 8.17 8.17
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.4 2.4 3.7 0.2 0.0 0.0 n/a 14.8 14.8
Thiamin (mg) 1.67 0.016 0.025 0.001 0.0 0.0 0.017 1.729 1.729
Riboflavin (mg) 0.403 0.009 0.015 0.003 0.0 0.0 0.028 0.458 0.458
Niacin (mg) 5.011 0.055 0.059 0.012 0.0 0.0 0.425 5.563 5.563
Pantothenic acid (mg) 4.109 0.047 0.059 n/a 0.0 0.0 0.17 4.385 4.385
Vitamin B-6 (mg) 1.037 0.097 0.059 0.004 0.0 0.0 0.023 1.22 1.22
Folate (mcg) 919.68 0.235 9.405 0.105 0.0 0.0 0.0 929.425 929.425
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.13 0.13
Choline (mg) 185.1 1.8 3.0 0.1 0.0 0.0 n/a 190.0 190.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.005 0.005 n/a 0.0 n/a n/a 0.01 0.01
Threonine (g) n/a 0.013 0.01 n/a 0.0 n/a n/a 0.022 0.022
Isoleucine (g) n/a 0.017 0.005 n/a 0.0 n/a n/a 0.022 0.022
Leucine (g) n/a 0.024 0.015 n/a 0.0 n/a n/a 0.039 0.039
Lysine (g) n/a 0.021 0.02 n/a 0.0 n/a n/a 0.041 0.041
Methionine (g) n/a 0.006 0.0 n/a 0.0 n/a n/a 0.006 0.006
Cystine (g) n/a 0.005 0.0 n/a 0.0 n/a n/a 0.005 0.005
Phenylalanine (g) n/a 0.014 0.015 n/a 0.0 n/a n/a 0.029 0.029
Tyrosine (g) n/a 0.006 0.005 n/a 0.0 n/a n/a 0.011 0.011
Valine (g) n/a 0.023 0.01 n/a 0.0 n/a n/a 0.033 0.033
Arginine (g) n/a 0.049 0.05 n/a 0.0 n/a n/a 0.099 0.099
Histidine (g) n/a 0.009 0.005 n/a 0.0 n/a n/a 0.014 0.014
Alanine (g) n/a 0.01 0.01 n/a 0.0 n/a n/a 0.02 0.02
Aspartic acid (g) n/a 0.038 0.045 n/a 0.0 n/a n/a 0.083 0.083
Glutamic acid (g) n/a 0.063 0.129 n/a 0.0 n/a n/a 0.192 0.192
Glycine (g) n/a 0.016 0.015 n/a 0.0 n/a n/a 0.031 0.031
Proline (g) n/a 0.008 0.005 n/a 0.0 n/a n/a 0.013 0.013
Serine (g) n/a 0.015 0.01 n/a 0.0 n/a n/a 0.025 0.025
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.969 3.969 3.969
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.062 0.062 0.062
Saturated Fat (g) 0.307 0.007 0.02 0.01 0.0 0.0 10.767 11.112 11.112
Phytosterols (mg) n/a n/a 7.425 0.966 0.0 n/a n/a 8.391 8.391
Monounsaturated Fat (g) 0.365 0.001 0.005 0.011 0.0 0.0 5.557 5.938 5.938
Polyunsaturated (g) 0.998 0.02 0.01 0.012 0.0 0.0 0.629 1.669 1.669
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