Lentils with Butternut, Pearl Onions and lots of Lime Recipe

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Ingredients

  • 2 cups cubed butternut squash (peeled and seeded - seeds saved for roasting!)
  • 1 cup pearl onions
  • Drizzle oil (we like avocado oil)
  • 1 box (1 cup size) lower in sodium broth (either vegetable or chicken)
  • 1 package prepared lentils
  • 1 pkg steamed garbanzo beans (we used Melissa's)
  • 1/2 to 1 tsp red curry paste
  • juice of 1-2 limes (about 3-4 Tbs)
  • 1/4 - 1/3 cup chopped cilantro (my husband loves cilantro, hence we use a heavy hand here)
  • additional cilantro and lime slices for garnish
  • roasted butternut squash seeds
  • prepared brown rice (optional)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 511g
Calories 202  
Calories from Fat 5 2%
Total Fat 0.59g 1%
Saturated Fat 0.13g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 53mg 2%
Potassium 1245mg 36%
Total Carbs 53.42g 14%
Dietary Fiber 9.3g 31%
Sugars 13.9g 9%
Protein 4.91g 8%
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