Lentils creamy soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbs unrefined sunflower oil
1 medium celery root - chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
12.38g 		celery
24.48g 		lentils
18.0g 		tomatoes
33.67g 		water
111.09g 		basil
0.42g 		oregano
0.25g 		thyme
0.25g 		parsley
0.12g 		sea salt
0.38g 		pepper
0.13g 		paprika
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.17 4.64 0.3 0.0 0.01 0.03 0.02 0.0 0.0 0.01 0.02 5.35 42.8
Total Fat (g) 0.01 0.04 0.19 0.07 0.0 0.0 0.03 0.02 0.0 0.0 0.0 0.02 0.38 3.04
Carbohydrates (g) 1.16 0.73 10.81 1.32 0.0 0.01 0.16 0.16 0.01 0.0 0.09 0.07 14.51 116.08
Ash (g) 0.04 0.18 0.48 0.17 0.11 0.01 0.02 0.03 0.0 0.37 0.01 0.01 1.43 11.44
Calories (kcal) 4.95 3.916 63.54 6.061 0.0 0.098 0.765 0.69 0.043 0.0 0.335 0.379 80.776 646.208
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 0.03 0.26 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.42 3.36
Glucose (dextrose) (g) 0.24 0.13 0.0 0.42 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.81 6.48
Fructose (g) 0.16 0.12 0.05 0.46 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.81 6.48
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.05 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 23.36 1.87 31.82 110.98 0.39 0.02 0.02 0.1 0.0 0.01 0.01 179.62 1436.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.45 0.37 0.89 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 2.25 18.0
Galactose (g) 0.0 0.16 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.16 1.28
Dietary Fiber (g) 0.2 0.4 5.5 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 6.8 54.4
Calcium (mg) 2.846 9.79 10.08 3.367 3.333 0.75 3.94 4.725 0.164 0.09 0.574 0.232 39.891 319.128
Iron (mg) 0.03 0.05 1.36 0.09 0.0 0.01 0.11 0.31 0.01 0.0 0.04 0.03 2.03 16.24
Magnesium (mg) 1.238 2.692 21.96 3.704 1.111 0.271 0.675 0.55 0.059 0.004 0.255 0.243 32.761 262.088
Phosphorus (mg) 3.589 5.874 81.18 8.081 0.0 0.237 0.5 0.503 0.069 0.0 0.227 0.453 100.712 805.696
Potassium (mg) 18.068 63.635 171.9 79.798 0.0 1.251 4.173 2.035 0.658 0.03 1.652 3.077 346.276 2770.208
Sodium (mg) 0.495 19.58 1.08 1.684 4.444 0.017 0.038 0.138 0.067 145.343 0.058 0.045 172.986 1383.888
Zinc (mg) 0.02 0.03 0.86 0.06 0.01 0.0 0.01 0.02 0.0 0.0 0.0 0.01 1.02 8.16
Copper (mg) 0.005 0.01 0.094 0.02 0.011 0.002 0.002 0.002 0.0 0.0 0.001 0.001 0.148 1.184
Manganese (mg) 0.016 0.024 0.239 0.037 0.0 0.005 0.012 0.02 0.0 0.0 0.007 0.001 0.362 2.896
Selenium (mcg) 0.1 0.1 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 13.6
Vitamin A, IU (IU) 0.248 109.893 7.02 280.471 0.0 22.366 17.258 9.5 10.004 0.0 0.392 69.215 526.365 4210.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.385 0.36 14.141 0.0 1.119 0.863 0.475 0.5 0.0 0.02 3.461 26.323 210.584
Beta Carotene (mcg) 0.124 66.083 4.14 151.178 0.0 13.322 10.28 5.66 6.002 0.0 0.205 36.329 293.322 2346.576
Vitamin E (mg) 0.0 0.07 0.09 0.18 0.0 0.0 0.05 0.02 0.0 0.0 0.0 0.04 0.45 3.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 866.329 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 866.337 6930.696
Lutein + zeaxanthin (mcg) 0.495 69.264 0.0 41.414 0.0 23.956 2.155 2.155 6.604 0.0 0.269 17.269 163.581 1308.648
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.03 n/a 0.0 n/a 0.0 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.0 0.0 0.76 0.04 n/a 0.0 0.05 n/a 0.0 n/a 0.01 0.0 0.86 6.88
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.9 0.8 0.8 4.3 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.1 7.3 58.4
Thiamin (mg) 0.006 0.005 0.157 0.013 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.001 0.185 1.48
Riboflavin (mg) 0.004 0.015 0.038 0.007 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.002 0.068 0.544
Niacin (mg) 0.015 0.078 0.47 0.199 0.0 0.004 0.016 0.012 0.002 0.0 0.001 0.02 0.816 6.528
Pantothenic acid (mg) 0.015 0.061 0.385 0.03 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.002 0.495 3.96
Vitamin B-6 (mg) 0.015 0.017 0.097 0.027 0.0 0.001 0.003 0.001 0.0 0.0 0.0 0.005 0.167 1.336
Folate (mcg) 2.351 8.811 86.22 5.051 0.0 0.288 0.685 0.685 0.181 0.0 0.013 0.139 104.424 835.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 1.5 17.4 2.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 22.2 177.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 n/a 0.003 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.008 0.064
Threonine (g) 0.002 0.005 n/a 0.01 n/a 0.0 n/a 0.001 0.0 0.0 n/a n/a 0.019 0.152
Isoleucine (g) 0.001 0.005 n/a 0.007 n/a 0.0 n/a 0.001 0.0 0.0 n/a n/a 0.015 0.12
Leucine (g) 0.004 0.007 n/a 0.01 n/a 0.001 n/a 0.001 0.0 0.0 n/a n/a 0.023 0.184
Lysine (g) 0.005 0.007 n/a 0.01 n/a 0.0 n/a 0.001 0.0 0.0 n/a n/a 0.024 0.192
Methionine (g) 0.0 0.002 n/a 0.003 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.006 0.048
Cystine (g) 0.0 0.0 n/a 0.003 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.004 0.032
Phenylalanine (g) 0.004 0.005 n/a 0.024 n/a 0.001 n/a n/a 0.0 0.0 n/a n/a 0.033 0.264
Tyrosine (g) 0.001 0.002 n/a 0.003 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.007 0.056
Valine (g) 0.002 0.007 n/a 0.007 n/a 0.001 n/a 0.001 0.0 0.0 n/a n/a 0.019 0.152
Arginine (g) 0.012 0.005 n/a 0.007 n/a 0.001 n/a n/a 0.0 0.0 n/a n/a 0.025 0.2
Histidine (g) 0.001 0.002 n/a 0.003 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.007 0.056
Alanine (g) 0.002 0.005 n/a 0.01 n/a 0.001 n/a n/a 0.0 0.0 n/a n/a 0.018 0.144
Aspartic acid (g) 0.011 0.029 n/a 0.047 n/a 0.001 n/a n/a 0.0 0.0 n/a n/a 0.089 0.712
Glutamic acid (g) 0.032 0.022 n/a 0.145 n/a 0.001 n/a n/a 0.0 0.0 n/a n/a 0.2 1.6
Glycine (g) 0.004 0.005 n/a 0.007 n/a 0.001 n/a n/a 0.0 0.0 n/a n/a 0.016 0.128
Proline (g) 0.001 0.005 n/a 0.007 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.014 0.112
Serine (g) 0.002 0.005 n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.018 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.01 0.029 0.01 0.0 0.0 0.007 0.007 0.0 0.0 0.001 0.003 0.071 0.568
Phytosterols (mg) 1.856 1.469 n/a 2.357 n/a n/a 0.508 0.408 0.006 0.0 0.121 0.23 6.953 55.624
Monounsaturated Fat (g) 0.001 0.007 0.034 0.01 0.0 0.0 0.002 0.001 0.0 0.0 0.001 0.002 0.059 0.472
Polyunsaturated (g) 0.002 0.02 0.094 0.027 0.0 0.002 0.013 0.003 0.0 0.0 0.001 0.011 0.173 1.384
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