Lentil Tacos Recipe

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0 votes | 623 views
Servings: 4

Ingredients

Cost per serving $1.93 view details

Directions

  1. In a large frying pan over medium heat, saute/fry the onions, celery and garlic in the oil for 5 min. Stir in the lentils, chili pwdr, cumin and oregano. Cook for 1 min. Add in the stock and raisins. Cover and cook for 20 min, or possibly till the lentils are tender.
  2. Remove the lid and cook, stirring often, till the lentils are thickened, about 10 min. Stir in the salsa.
  3. Wrap the tortillas in a damp paper towel and microwave on high for 1 minute, or possibly till soft. Divide the lentil mix amont the tortillas. Top with the lettuce and tomatoes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 320g
Recipe makes 4 servings
Calories 335  
Calories from Fat 31 9%
Total Fat 3.61g 5%
Saturated Fat 0.56g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 493mg 21%
Potassium 965mg 28%
Total Carbs 60.06g 16%
Dietary Fiber 20.2g 67%
Sugars 6.27g 4%
Protein 17.74g 28%
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