Lentil Spread With Whole Grain Crackers Recipe

• Safflower oil -- for coating Pan
• 1/2 c. Chopped onion
• 1/2 c. Chopped mushrooms
• 1/4 c. Grated carrots
• 2 Tbsp. Chopped garlic
• 1 tsp Extra virgin olive oil
• 1/3 c. White wine
• 2 c. Cooked lentils
• 1 c. Whole wheat or possibly rye bread Crumbs
• 1 Tbsp. Chopped fresh basil leaves
• 1/4 tsp Nutmeg
• 1/4 tsp Cumin
• 1/4 tsp Curry pwdr
• 1 Tbsp. Low-sodium soy or possibly tamari Sauce Safflower oil -- to coat Baking sheet
• 1/4 c. Tahini
• 1 Tbsp. Molasses
• 1/4 c. Nonfat lowfat milk or possibly nonfat plain Yogurt
• 1 1/4 c. Whole-wheat pastry flour Whole-Grain Crackers

Directions