Lentil Soup With Fresh Rosemary Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp red wine vinegar Salt, to taste freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		celery
106.8g 		carrots
108.58g 		olive oil
27.0g 		lentils
192.0g 		water
948.0g 		rosemary
3.3g 		bay leaf
4.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.74 1.01 0.0 49.54 0.0 0.16 0.3 52.84 52.84
Total Fat (g) 0.1 0.18 0.26 27.0 2.04 0.0 0.5 0.33 30.41 30.41
Carbohydrates (g) 9.25 3.17 10.4 0.0 115.35 0.0 2.11 3.0 143.29 143.29
Ash (g) 0.35 0.8 1.05 0.0 5.13 0.95 0.22 0.14 8.64 8.64
Calories (kcal) 39.6 17.088 44.518 238.68 677.76 0.0 10.923 12.52 1041.089 1041.089
Starch (g) 0.0 0.0 1.55 n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) 0.98 0.12 3.9 n/a 2.82 n/a n/a n/a 7.82 7.82
Glucose (dextrose) (g) 1.95 0.59 0.64 n/a 0.0 n/a n/a n/a 3.18 3.18
Fructose (g) 1.28 0.54 0.6 n/a 0.52 n/a n/a n/a 2.94 2.94
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.58 n/a n/a n/a 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 101.92 95.87 0.0 19.97 947.05 0.31 0.22 1253.55 1253.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.2 1.95 5.15 0.0 3.9 0.0 n/a n/a 15.2 15.2
Galactose (g) 0.0 0.7 0.0 n/a 0.0 n/a n/a n/a 0.7 0.7
Dietary Fiber (g) 1.7 1.7 3.0 0.0 58.6 0.0 1.4 1.1 67.4 67.4
Calcium (mg) 22.77 42.72 35.831 0.27 107.52 28.44 42.24 33.36 313.151 313.151
Iron (mg) 0.21 0.21 0.33 0.15 14.48 0.0 0.97 1.72 18.06 18.06
Magnesium (mg) 9.9 11.748 13.03 0.0 234.24 9.48 7.26 4.8 290.458 290.458
Phosphorus (mg) 28.71 25.632 38.003 0.0 865.92 0.0 2.31 4.52 965.095 965.095
Potassium (mg) 144.54 277.68 347.456 0.27 1833.6 0.0 31.515 21.16 2656.221 2656.221
Sodium (mg) 3.96 85.44 74.92 0.54 11.52 37.92 1.65 0.92 216.87 216.87
Zinc (mg) 0.17 0.14 0.26 0.0 9.18 0.09 0.11 0.15 10.09 10.09
Copper (mg) 0.04 0.043 0.054 0.0 0.998 0.095 0.018 0.017 1.265 1.265
Manganese (mg) 0.129 0.107 0.152 0.0 2.554 0.0 0.062 0.327 3.33 3.33
Selenium (mcg) 0.5 0.4 0.1 0.0 15.9 0.0 0.2 0.1 17.2 17.2
Vitamin A, IU (IU) 1.98 479.532 18139.375 0.0 74.88 0.0 103.224 247.4 19046.391 19046.391
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.496 906.643 0.0 3.84 0.0 5.148 12.36 951.487 951.487
Beta Carotene (mcg) 0.99 288.36 8995.853 0.0 44.16 0.0 n/a n/a 9329.363 9329.363
Vitamin E (mg) 0.02 0.29 0.72 3.87 0.94 0.0 n/a n/a 5.84 5.84
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.086 0.0 0.0 0.0 n/a n/a 1.086 1.086
Lutein + zeaxanthin (mcg) 3.96 302.244 277.965 0.0 0.0 0.0 n/a n/a 584.169 584.169
Tocopherol, beta (mg) 0.0 0.0 0.01 0.03 0.0 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.22 8.12 n/a n/a n/a 8.35 8.35
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 3.3 6.4 0.0 8.4 0.0 2.0 1.9 29.4 29.4
Thiamin (mg) 0.05 0.021 0.076 0.0 1.67 0.0 0.017 0.0 1.834 1.834
Riboflavin (mg) 0.03 0.064 0.065 0.0 0.403 0.0 0.014 0.017 0.593 0.593
Niacin (mg) 0.119 0.342 1.064 0.0 5.011 0.0 0.033 0.08 6.649 6.649
Pantothenic acid (mg) 0.119 0.267 0.293 0.0 4.109 0.0 n/a n/a 4.788 4.788
Vitamin B-6 (mg) 0.119 0.075 0.152 0.0 1.037 0.0 0.057 0.07 1.509 1.509
Folate (mcg) 18.81 38.448 20.63 0.0 919.68 0.0 10.131 7.2 1014.899 1014.899
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 6.5 9.6 0.1 185.1 0.0 n/a n/a 207.3 207.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.011 0.011 0.0 n/a n/a n/a n/a 0.031 0.031
Threonine (g) 0.02 0.021 0.206 0.0 n/a n/a n/a n/a 0.247 0.247
Isoleucine (g) 0.01 0.021 0.087 0.0 n/a n/a n/a n/a 0.118 0.118
Leucine (g) 0.03 0.032 0.109 0.0 n/a n/a n/a n/a 0.17 0.17
Lysine (g) 0.04 0.032 0.109 0.0 n/a n/a n/a n/a 0.18 0.18
Methionine (g) 0.0 0.011 0.022 0.0 n/a n/a n/a n/a 0.032 0.032
Cystine (g) 0.0 0.0 0.087 0.0 n/a n/a n/a n/a 0.087 0.087
Phenylalanine (g) 0.03 0.021 0.065 0.0 n/a n/a n/a n/a 0.116 0.116
Tyrosine (g) 0.01 0.011 0.043 0.0 n/a n/a n/a n/a 0.064 0.064
Valine (g) 0.02 0.032 0.076 0.0 n/a n/a n/a n/a 0.128 0.128
Arginine (g) 0.099 0.021 0.098 0.0 n/a n/a n/a n/a 0.218 0.218
Histidine (g) 0.01 0.011 0.043 0.0 n/a n/a n/a n/a 0.064 0.064
Alanine (g) 0.02 0.021 0.119 0.0 n/a n/a n/a n/a 0.161 0.161
Aspartic acid (g) 0.089 0.128 0.206 0.0 n/a n/a n/a n/a 0.424 0.424
Glutamic acid (g) 0.257 0.096 0.402 0.0 n/a n/a n/a n/a 0.755 0.755
Glycine (g) 0.03 0.021 0.054 0.0 n/a n/a n/a n/a 0.105 0.105
Proline (g) 0.01 0.021 0.054 0.0 n/a n/a n/a n/a 0.086 0.086
Serine (g) 0.02 0.021 0.054 0.0 n/a n/a n/a n/a 0.095 0.095
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.043 0.043 3.729 0.307 0.0 0.243 0.091 4.496 4.496
Phytosterols (mg) 14.85 6.408 n/a 59.67 n/a n/a 1.914 n/a 82.842 82.842
Monounsaturated Fat (g) 0.01 0.032 0.011 19.699 0.365 0.0 0.099 0.066 20.282 20.282
Polyunsaturated (g) 0.02 0.085 0.13 2.84 0.998 0.0 0.077 0.092 4.243 4.243
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