Lentil Salad with Chevre Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounces chevre cheese
Freshly ground black pepper & salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlics
5.22g 		lentils
96.0g 		salt
1.5g 		carrot
27.15g 		onion
31.5g 		celery
17.8g 		olive oil
54.0g 		parsley
5.42g 		wine vinegar
18.63g 		salt
0.0g 		pepper
0.0g 		butter lettuce
11.1g 		Total Per Serving Total for Recipe
Protein (g) 0.33 24.77 0.0 0.25 0.35 0.12 0.0 0.16 0.01 n/a n/a 0.15 26.14 52.28
Total Fat (g) 0.03 1.02 0.0 0.07 0.03 0.03 54.0 0.04 0.0 n/a n/a 0.02 55.24 110.48
Carbohydrates (g) 1.73 57.68 0.0 2.6 2.94 0.53 0.0 0.34 0.05 n/a n/a 0.25 66.11 132.22
Ash (g) 0.08 2.56 1.5 0.26 0.11 0.13 0.0 0.12 0.03 n/a n/a 0.06 4.86 9.72
Calories (kcal) 7.778 338.88 0.0 11.129 12.6 2.848 477.36 1.949 3.539 n/a n/a 1.443 857.526 1715.052
Starch (g) n/a n/a n/a 0.39 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.39 0.78
Sucrose (g) n/a 1.41 n/a 0.97 0.31 0.02 n/a n/a n/a n/a n/a 0.0 2.72 5.44
Glucose (dextrose) (g) n/a 0.0 n/a 0.16 0.62 0.1 n/a n/a n/a n/a n/a 0.05 0.93 1.86
Fructose (g) n/a 0.26 n/a 0.15 0.41 0.09 n/a n/a n/a n/a n/a 0.06 0.96 1.92
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.29 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.29 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 3.06 9.98 0.0 23.97 28.07 16.99 0.0 4.75 17.6 n/a n/a 10.61 115.03 230.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.05 1.95 0.0 1.29 1.34 0.33 0.0 0.05 0.0 n/a n/a 0.1 5.1 10.2
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.12 n/a n/a n/a n/a n/a 0.0 0.12 0.24
Dietary Fiber (g) 0.1 29.3 0.0 0.8 0.5 0.3 0.0 0.2 0.0 n/a n/a 0.1 31.3 62.6
Calcium (mg) 9.448 53.76 0.36 8.958 7.245 7.12 0.54 7.473 1.118 n/a n/a 3.885 99.906 199.812
Iron (mg) 0.09 7.24 0.0 0.08 0.07 0.04 0.3 0.34 0.08 n/a n/a 0.14 8.37 16.74
Magnesium (mg) 1.305 117.12 0.015 3.257 3.15 1.958 0.0 2.708 0.745 n/a n/a 1.443 131.701 263.402
Phosphorus (mg) 7.987 432.96 0.0 9.501 9.135 4.272 0.0 3.141 1.49 n/a n/a 3.663 472.148 944.296
Potassium (mg) 20.932 916.8 0.12 86.864 45.99 46.28 0.54 29.999 7.264 n/a n/a 26.418 1181.207 2362.414
Sodium (mg) 0.887 5.76 581.37 18.73 1.26 14.24 1.08 3.032 1.49 n/a n/a 0.555 628.405 1256.81
Zinc (mg) 0.06 4.59 0.0 0.07 0.05 0.02 0.0 0.06 0.01 n/a n/a 0.02 4.88 9.76
Copper (mg) 0.016 0.499 0.0 0.014 0.013 0.007 0.0 0.008 0.002 n/a n/a 0.002 0.561 1.122
Manganese (mg) 0.087 1.277 0.002 0.038 0.041 0.018 0.0 0.009 0.009 n/a n/a 0.02 1.5 3.0
Selenium (mcg) 0.7 8.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 0.1 9.0 18.0
Vitamin A, IU (IU) 0.47 37.44 0.0 4534.844 0.63 79.922 0.0 456.16 0.0 n/a n/a 367.632 5477.097 10954.194
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.92 0.0 226.661 0.0 3.916 0.0 22.797 0.0 n/a n/a 18.426 273.72 547.44
Beta Carotene (mcg) 0.261 22.08 0.0 2248.963 0.315 48.06 0.0 273.674 n/a n/a n/a 220.557 2813.91 5627.82
Vitamin E (mg) 0.0 0.47 0.0 0.18 0.01 0.05 7.75 0.04 n/a n/a n/a 0.02 8.52 17.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.271 0.542
Lutein + zeaxanthin (mcg) 0.835 0.0 0.0 69.491 1.26 50.374 0.0 301.128 n/a n/a n/a 135.753 558.842 1117.684
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.06 0.0 n/a n/a n/a 0.0 0.06 0.12
Tocopherol, gamma (mg) n/a 4.06 n/a 0.0 0.0 0.0 0.45 0.03 n/a n/a n/a 0.03 4.57 9.14
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.6 4.2 0.0 1.6 2.3 0.6 0.0 7.2 0.1 n/a n/a 0.4 18.0 36.0
Thiamin (mg) 0.01 0.835 0.0 0.019 0.016 0.004 0.0 0.005 n/a n/a n/a 0.007 0.895 1.79
Riboflavin (mg) 0.006 0.202 0.0 0.016 0.009 0.011 0.0 0.005 n/a n/a n/a 0.007 0.256 0.512
Niacin (mg) 0.037 2.506 0.0 0.266 0.038 0.057 0.0 0.071 n/a n/a n/a 0.04 3.014 6.028
Pantothenic acid (mg) 0.031 2.054 0.0 0.073 0.038 0.045 0.0 0.022 n/a n/a n/a 0.017 2.28 4.56
Vitamin B-6 (mg) 0.065 0.518 0.0 0.038 0.038 0.012 0.0 0.005 n/a n/a n/a 0.009 0.685 1.37
Folate (mcg) 0.157 459.84 0.0 5.158 5.985 6.408 0.0 8.231 n/a n/a n/a 8.103 493.881 987.762
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 1.2 92.5 0.0 2.4 1.9 1.1 0.2 0.7 n/a n/a n/a 0.9 100.9 201.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.0 0.003 0.003 0.002 0.0 0.003 n/a n/a n/a 0.001 0.015 0.03
Threonine (g) 0.008 n/a 0.0 0.052 0.006 0.004 0.0 0.006 n/a n/a n/a 0.004 0.081 0.162
Isoleucine (g) 0.011 n/a 0.0 0.022 0.003 0.004 0.0 0.006 n/a n/a n/a 0.004 0.051 0.102
Leucine (g) 0.016 n/a 0.0 0.027 0.009 0.005 0.0 0.011 n/a n/a n/a 0.008 0.077 0.154
Lysine (g) 0.014 n/a 0.0 0.027 0.013 0.005 0.0 0.01 n/a n/a n/a 0.007 0.076 0.152
Methionine (g) 0.004 n/a 0.0 0.005 0.0 0.002 0.0 0.002 n/a n/a n/a 0.001 0.015 0.03
Cystine (g) 0.004 n/a 0.0 0.022 0.0 0.0 0.0 0.001 n/a n/a n/a 0.001 0.027 0.054
Phenylalanine (g) 0.009 n/a 0.0 0.016 0.009 0.004 0.0 0.008 n/a n/a n/a 0.006 0.052 0.104
Tyrosine (g) 0.004 n/a 0.0 0.011 0.003 0.002 0.0 0.004 n/a n/a n/a 0.002 0.027 0.054
Valine (g) 0.015 n/a 0.0 0.019 0.006 0.005 0.0 0.009 n/a n/a n/a 0.006 0.061 0.122
Arginine (g) 0.033 n/a 0.0 0.024 0.031 0.004 0.0 0.006 n/a n/a n/a 0.006 0.104 0.208
Histidine (g) 0.006 n/a 0.0 0.011 0.003 0.002 0.0 0.003 n/a n/a n/a 0.002 0.027 0.054
Alanine (g) 0.007 n/a 0.0 0.03 0.006 0.004 0.0 0.011 n/a n/a n/a 0.006 0.063 0.126
Aspartic acid (g) 0.026 n/a 0.0 0.052 0.028 0.021 0.0 0.016 n/a n/a n/a 0.016 0.158 0.316
Glutamic acid (g) 0.042 n/a 0.0 0.1 0.082 0.016 0.0 0.014 n/a n/a n/a 0.023 0.277 0.554
Glycine (g) 0.01 n/a 0.0 0.014 0.009 0.004 0.0 0.008 n/a n/a n/a 0.004 0.05 0.1
Proline (g) 0.005 n/a 0.0 0.014 0.003 0.004 0.0 0.011 n/a n/a n/a 0.004 0.041 0.082
Serine (g) 0.01 n/a 0.0 0.014 0.006 0.004 0.0 0.008 n/a n/a n/a 0.006 0.046 0.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.154 0.0 0.011 0.013 0.007 7.457 0.007 0.0 n/a n/a 0.003 7.657 15.314
Phytosterols (mg) n/a n/a 0.0 n/a 4.725 1.068 119.34 0.271 n/a n/a n/a n/a 125.404 250.808
Monounsaturated Fat (g) 0.001 0.182 0.0 0.003 0.003 0.005 39.398 0.016 n/a n/a n/a 0.001 39.61 79.22
Polyunsaturated (g) 0.013 0.499 0.0 0.033 0.006 0.014 5.681 0.006 n/a n/a n/a 0.013 6.266 12.532
Advertisement