Lentil-Quinoa Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly ground black pepper
2 tbsps tomato paste
1 cup Pecorino Romano for grating
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		onion
12.38g 		carrot
8.01g 		celery
8.9g 		garlics
0.65g 		pepper
0.0g 		salt
0.0g 		wine
7.35g 		lentils
24.0g 		chicken
241.32g 		pepper
0.48g 		chili
0.08g 		quinoa
10.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.07 0.06 0.04 n/a n/a 0.01 6.19 44.89 0.0 0.01 1.5 52.91 423.28
Total Fat (g) 3.38 0.01 0.02 0.02 0.0 n/a n/a 0.0 0.25 36.34 0.0 0.01 0.64 40.68 325.44
Carbohydrates (g) 0.0 1.16 0.77 0.26 0.22 n/a n/a 0.19 14.42 0.0 0.03 0.04 6.82 23.9 191.2
Ash (g) 0.0 0.04 0.08 0.07 0.01 n/a n/a 0.02 0.64 1.91 0.0 0.01 0.25 3.03 24.24
Calories (kcal) 29.835 4.95 3.284 1.424 0.972 n/a n/a 6.248 84.72 518.838 0.148 0.247 39.1 689.766 5518.128
Starch (g) n/a 0.0 0.11 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 5.55 5.66 45.28
Sucrose (g) n/a 0.12 0.29 0.01 n/a n/a n/a n/a 0.35 n/a 0.0 0.0 n/a 0.77 6.16
Glucose (dextrose) (g) n/a 0.24 0.05 0.05 n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.35 2.8
Fructose (g) n/a 0.16 0.04 0.05 n/a n/a n/a n/a 0.06 n/a 0.01 0.0 n/a 0.33 2.64
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.07 n/a 0.0 0.0 n/a 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.0 0.0 0.0 n/a 0.8 6.4
Water (g) 0.0 11.03 7.07 8.49 0.38 n/a n/a 6.36 2.5 159.25 0.44 0.01 1.41 196.93 1575.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.52 0.38 0.16 0.01 n/a n/a 0.05 0.49 0.0 0.02 0.01 n/a 1.63 13.04
Galactose (g) n/a 0.0 0.0 0.06 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.06 0.48
Dietary Fiber (g) 0.0 0.2 0.2 0.1 0.0 n/a n/a 0.0 7.3 0.0 0.0 0.0 0.7 8.7 69.6
Calcium (mg) 0.034 2.846 2.643 3.56 1.181 n/a n/a 0.588 13.44 26.545 0.033 0.219 4.994 56.084 448.672
Iron (mg) 0.02 0.03 0.02 0.02 0.01 n/a n/a 0.03 1.81 2.17 0.0 0.01 0.49 4.61 36.88
Magnesium (mg) 0.0 1.238 0.961 0.979 0.163 n/a n/a 0.882 29.28 48.264 0.057 0.134 20.931 102.889 823.112
Phosphorus (mg) 0.0 3.589 2.804 2.136 0.998 n/a n/a 1.691 108.24 354.741 0.124 0.239 48.556 523.117 4184.936
Potassium (mg) 0.034 18.068 25.632 23.14 2.617 n/a n/a 9.335 229.2 456.095 1.008 1.509 59.819 826.455 6611.64
Sodium (mg) 0.068 0.495 5.527 7.12 0.111 n/a n/a 0.294 1.44 168.924 0.019 0.795 0.531 185.324 1482.592
Zinc (mg) 0.0 0.02 0.02 0.01 0.01 n/a n/a 0.01 1.15 3.16 0.0 0.0 0.33 4.71 37.68
Copper (mg) 0.0 0.005 0.004 0.004 0.002 n/a n/a 0.001 0.125 0.121 0.0 0.0 0.063 0.324 2.592
Manganese (mg) 0.0 0.016 0.011 0.009 0.011 n/a n/a 0.01 0.319 0.048 0.001 0.002 0.216 0.642 5.136
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 2.0 34.8 0.0 0.0 0.9 37.9 303.2
Vitamin A, IU (IU) 0.0 0.248 1338.151 39.961 0.059 n/a n/a 0.147 9.36 337.848 14.955 23.349 1.488 1765.565 14124.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 98.941 0.0 0.0 0.0 98.941 791.528
Vitamin A, RAE (mcg_RAE) 0.0 0.0 66.884 1.958 0.0 n/a n/a 0.0 0.48 101.354 0.75 1.168 0.106 172.7 1381.6
Beta Carotene (mcg) 0.0 0.124 663.629 24.03 0.033 n/a n/a 0.074 5.52 0.0 7.757 11.813 0.85 713.828 5710.624
Vitamin E (mg) 0.48 0.0 0.05 0.02 0.0 n/a n/a 0.0 0.12 0.72 0.01 0.02 0.26 1.7 13.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.08 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.017 0.0 0.097 0.776
Lutein + zeaxanthin (mcg) 0.0 0.495 20.506 25.187 0.104 n/a n/a 0.441 0.0 0.0 0.244 0.244 17.319 64.539 516.312
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 n/a n/a n/a n/a 1.02 n/a 0.0 0.0 0.48 1.53 12.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.04 0.04 0.32
Vitamin C (mg) 0.0 0.9 0.5 0.3 0.2 n/a n/a 0.0 1.1 3.9 0.6 0.1 n/a 7.4 59.2
Thiamin (mg) 0.0 0.006 0.006 0.002 0.001 n/a n/a 0.001 0.209 0.145 0.0 0.0 0.038 0.408 3.264
Riboflavin (mg) 0.0 0.004 0.005 0.005 0.001 n/a n/a 0.002 0.05 0.29 0.0 0.001 0.034 0.392 3.136
Niacin (mg) 0.0 0.015 0.078 0.028 0.005 n/a n/a 0.016 0.626 16.41 0.005 0.006 0.162 17.351 138.808
Pantothenic acid (mg) 0.0 0.015 0.022 0.022 0.004 n/a n/a 0.002 0.514 2.196 0.002 n/a 0.082 2.858 22.864
Vitamin B-6 (mg) 0.0 0.015 0.011 0.006 0.008 n/a n/a 0.004 0.13 0.845 0.001 0.003 0.052 1.075 8.6
Folate (mcg) 0.0 2.351 1.522 3.204 0.02 n/a n/a 0.074 114.96 14.479 0.22 0.079 19.55 156.458 1251.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.75 0.0 0.0 0.0 0.75 6.0
Choline (mg) 0.0 0.8 0.7 0.5 0.2 n/a n/a 0.4 23.1 144.1 0.0 0.1 7.5 177.3 1418.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.001 0.0 n/a n/a n/a n/a 0.507 0.0 n/a 0.018 0.528 4.224
Threonine (g) 0.0 0.002 0.015 0.002 0.001 n/a n/a n/a n/a 1.858 0.0 n/a 0.045 1.923 15.384
Isoleucine (g) 0.0 0.001 0.006 0.002 0.001 n/a n/a n/a n/a 2.22 0.0 n/a 0.053 2.284 18.272
Leucine (g) 0.0 0.004 0.008 0.003 0.002 n/a n/a n/a n/a 3.258 0.0 n/a 0.089 3.364 26.912
Lysine (g) 0.0 0.005 0.008 0.003 0.002 n/a n/a n/a n/a 3.644 0.0 n/a 0.082 3.743 29.944
Methionine (g) 0.0 0.0 0.002 0.001 0.001 n/a n/a n/a n/a 1.182 0.0 n/a 0.033 1.218 9.744
Cystine (g) 0.0 0.0 0.006 0.0 0.0 n/a n/a n/a n/a 0.603 0.0 n/a 0.021 0.632 5.056
Phenylalanine (g) 0.0 0.004 0.005 0.002 0.001 n/a n/a n/a n/a 1.738 0.0 n/a 0.063 1.812 14.496
Tyrosine (g) 0.0 0.001 0.003 0.001 0.001 n/a n/a n/a n/a 1.448 0.0 n/a 0.029 1.483 11.864
Valine (g) 0.0 0.002 0.006 0.003 0.002 n/a n/a n/a n/a 2.172 0.0 n/a 0.063 2.247 17.976
Arginine (g) 0.0 0.012 0.007 0.002 0.004 n/a n/a n/a n/a 2.823 0.0 n/a 0.116 2.965 23.72
Histidine (g) 0.0 0.001 0.003 0.001 0.001 n/a n/a n/a n/a 1.303 0.0 n/a 0.044 1.353 10.824
Alanine (g) 0.0 0.002 0.009 0.002 0.001 n/a n/a n/a n/a 2.63 0.0 n/a 0.063 2.707 21.656
Aspartic acid (g) 0.0 0.011 0.015 0.011 0.003 n/a n/a n/a n/a 4.006 0.001 n/a 0.12 4.168 33.344
Glutamic acid (g) 0.0 0.032 0.03 0.008 0.005 n/a n/a n/a n/a 6.54 0.001 n/a 0.199 6.815 54.52
Glycine (g) 0.0 0.004 0.004 0.002 0.001 n/a n/a n/a n/a 2.944 0.0 n/a 0.073 3.028 24.224
Proline (g) 0.0 0.001 0.004 0.002 0.001 n/a n/a n/a n/a 2.196 0.0 n/a 0.082 2.286 18.288
Serine (g) 0.0 0.002 0.004 0.002 0.001 n/a n/a n/a n/a 1.593 0.0 n/a 0.061 1.663 13.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 180.99 0.0 0.0 0.0 180.99 1447.92
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.005 0.003 0.004 0.001 n/a n/a 0.0 0.038 10.401 0.0 0.002 0.075 10.996 87.968
Phytosterols (mg) 7.459 1.856 n/a 0.534 n/a n/a n/a n/a n/a n/a n/a 0.065 n/a 9.914 79.312
Monounsaturated Fat (g) 2.462 0.001 0.001 0.003 0.0 n/a n/a 0.0 0.046 15.058 0.0 0.003 0.171 17.745 141.96
Polyunsaturated (g) 0.355 0.002 0.01 0.007 0.002 n/a n/a 0.0 0.125 7.795 0.0 0.006 0.35 8.651 69.208
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