-
1 CUP ORGANIC LENTILS, SOAKED FOR 1 HOUR
-
1/2 CUP ORGANIC QUINOA
-
3 CUPS VEGETABLE STOCK
-
2 TABLESPOONS ORGANIC OLIVE OIL OR COCONUT OIL
-
6 CLOVES ORGANIC GARLIC, PRESSED
-
1 BASIL PESTO CUBE
-
NOTE: GRIND THE FOLLOWING VEGGIES IN NINJA
-
1. 1/2 ORGANIC ONION, CHOPPED
-
2. 1 TEASPOON GROUND GINGER
-
3. 1 ORGANIC CARROT, PEELED & CHOPPED
|
-
4. 1 STALK ORGANIC CELERY, DICED
-
5.1/2 CUP ORGANIC RED OR GREEN BELL PEPPER
-
6. 1 TEASPOON GROUND ORGANIC CORIANDER
-
7. 1 TEASPOON ORGANIC PAPRIKA
-
8. 1/2 TEASPOON GROUND ORGANIC ROSEMARY
-
2 TABLESPOONS ORGANIC KETCHUP
-
2 TABLESPOONS ORGANIC HONEY OR MAPLE SYRUP
-
1 TABLESPOON BRAGGS LIQUID AMINOS
-
1 CUP FRESH ORGANIC WHOLE WHEAT BREAD CRUMBS ( 4 SLICES BREAD CUT IN CHUNKS & WIZZED IN FOOD PROCESSOR TO MAKE CRUMBS.
|