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Lentil & BBQ Corn Salad with Cilantro Lime Vinaigrette Recipe

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Lentil & BBQ Corn Salad with Cilantro Lime Vinaigrette
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Ingredients

  • 4 whole cobs of corn, (approx. 3½ cups corn kernels)
  • 1/2 cup dry black caviar lentils, rinsed
  • 1 cup (1 medium size) red bell pepper, diced
  • 2 Tbsp green onions, sliced
  • 1 Tbsp jalapeño pepper, minced
  • 4 Tbsp lime juice
  • 1 Tbsp lime zest
  • 3 Tbsp fresh cilantro, choppped
  • 2 Tbsp canola oil
  • 1/2 tsp salt
  • 1/2 tsp fresh black pepper

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 112g
Calories 270  
Calories from Fat 248 92%
Total Fat 28.1g 35%
Saturated Fat 2.08g 8%
Trans Fat 0.11g  
Cholesterol 0mg 0%
Sodium 1167mg 49%
Potassium 128mg 4%
Total Carbs 7.05g 2%
Dietary Fiber 1.3g 4%
Sugars 1.59g 1%
Protein 0.62g 1%
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