Lentil and tomato soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		onion
24.75g 		garlic
1.31g 		carrots
40.72g 		tomatoes
120.0g 		bay leaf
1.0g 		water
325.0g 		lentils
62.5g 		salt
0.38g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.08 0.38 0.94 0.08 0.0 16.13 0.0 0.01 17.88 71.52
Total Fat (g) 6.75 0.02 0.01 0.1 0.16 0.08 0.0 0.66 0.0 0.0 7.78 31.12
Carbohydrates (g) 0.0 2.31 0.43 3.9 4.8 0.75 0.0 37.55 0.0 0.02 49.76 199.04
Ash (g) 0.0 0.09 0.02 0.39 0.97 0.04 0.33 1.67 0.37 0.01 3.88 15.52
Calories (kcal) 59.67 9.9 1.944 16.694 20.4 3.13 0.0 220.625 0.0 0.086 332.449 1329.796
Starch (g) n/a 0.0 n/a 0.58 n/a n/a n/a n/a n/a n/a 0.58 2.32
Sucrose (g) n/a 0.25 n/a 1.46 0.01 n/a n/a 0.92 n/a n/a 2.64 10.56
Glucose (dextrose) (g) n/a 0.49 n/a 0.24 1.32 n/a n/a 0.0 n/a n/a 2.05 8.2
Fructose (g) n/a 0.32 n/a 0.22 1.52 n/a n/a 0.17 n/a n/a 2.24 8.96
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.19 n/a n/a 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 0.76 35.95 113.14 0.05 324.68 6.5 0.0 0.21 503.34 2013.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 1.93 2.86 n/a 0.0 1.27 0.0 0.0 7.12 28.48
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 1.1 1.2 0.3 0.0 19.1 0.0 0.0 22.1 88.4
Calcium (mg) 0.068 5.693 2.362 13.437 37.2 8.34 9.75 35.0 0.09 0.328 112.267 449.068
Iron (mg) 0.04 0.05 0.02 0.12 1.16 0.43 0.0 4.71 0.0 0.01 6.56 26.24
Magnesium (mg) 0.0 2.475 0.326 4.886 13.2 1.2 3.25 76.25 0.004 0.119 101.71 406.84
Phosphorus (mg) 0.0 7.178 1.997 14.251 22.8 1.13 0.0 281.875 0.0 0.138 329.368 1317.472
Potassium (mg) 0.068 36.135 5.233 130.296 225.6 5.29 0.0 596.875 0.03 1.316 1000.842 4003.368
Sodium (mg) 0.135 0.99 0.222 28.095 171.6 0.23 13.0 3.75 145.343 0.133 363.497 1453.988
Zinc (mg) 0.0 0.04 0.02 0.1 0.17 0.04 0.03 2.99 0.0 0.0 3.38 13.52
Copper (mg) 0.0 0.01 0.004 0.02 0.084 0.004 0.033 0.325 0.0 0.0 0.48 1.92
Manganese (mg) 0.0 0.032 0.022 0.057 0.096 0.082 0.0 0.831 0.0 0.0 1.121 4.484
Selenium (mcg) 0.0 0.1 0.2 0.0 0.1 0.0 0.0 5.2 0.0 0.0 5.7 22.8
Vitamin A, IU (IU) 0.0 0.495 0.117 6802.266 140.4 61.85 0.0 24.375 0.0 20.007 7049.51 28198.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 339.991 7.2 3.09 0.0 1.25 0.0 1.0 352.531 1410.124
Beta Carotene (mcg) 0.0 0.248 0.065 3373.445 84.0 n/a 0.0 14.375 0.0 12.003 3484.136 13936.544
Vitamin E (mg) 0.97 0.0 0.0 0.27 0.82 n/a 0.0 0.31 0.0 0.0 2.37 9.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.407 3320.4 n/a 0.0 0.0 0.0 0.0 3320.807 13283.228
Lutein + zeaxanthin (mcg) 0.0 0.99 0.209 104.237 103.2 n/a 0.0 0.0 0.0 13.207 221.843 887.372
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.0 0.06 n/a n/a 2.64 n/a 0.0 2.76 11.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.4 2.4 11.2 0.5 0.0 2.8 0.0 0.3 19.3 77.2
Thiamin (mg) 0.0 0.012 0.003 0.029 0.06 0.0 0.0 0.544 0.0 0.0 0.648 2.592
Riboflavin (mg) 0.0 0.007 0.001 0.024 0.072 0.004 0.0 0.131 0.0 0.0 0.241 0.964
Niacin (mg) 0.0 0.03 0.009 0.399 0.852 0.02 0.0 1.631 0.0 0.003 2.944 11.776
Pantothenic acid (mg) 0.0 0.03 0.008 0.11 0.144 n/a 0.0 1.338 0.0 0.001 1.63 6.52
Vitamin B-6 (mg) 0.0 0.03 0.016 0.057 0.132 0.017 0.0 0.338 0.0 0.0 0.59 2.36
Folate (mcg) 0.0 4.703 0.039 7.736 9.6 1.8 0.0 299.375 0.0 0.361 323.614 1294.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.5 0.3 3.6 8.4 n/a 0.0 60.3 0.0 0.0 74.1 296.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.004 0.012 n/a n/a n/a 0.0 0.0 0.02 0.08
Threonine (g) 0.0 0.005 0.002 0.077 0.048 n/a n/a n/a 0.0 0.0 0.133 0.532
Isoleucine (g) 0.0 0.002 0.003 0.033 0.024 n/a n/a n/a 0.0 0.0 0.062 0.248
Leucine (g) 0.0 0.007 0.004 0.041 0.036 n/a n/a n/a 0.0 0.0 0.089 0.356
Lysine (g) 0.0 0.01 0.004 0.041 0.036 n/a n/a n/a 0.0 0.0 0.091 0.364
Methionine (g) 0.0 0.0 0.001 0.008 0.012 n/a n/a n/a 0.0 0.0 0.021 0.084
Cystine (g) 0.0 0.0 0.001 0.033 0.012 n/a n/a n/a 0.0 0.0 0.046 0.184
Phenylalanine (g) 0.0 0.007 0.002 0.024 0.036 n/a n/a n/a 0.0 0.0 0.071 0.284
Tyrosine (g) 0.0 0.002 0.001 0.016 0.024 n/a n/a n/a 0.0 0.0 0.044 0.176
Valine (g) 0.0 0.005 0.004 0.029 0.024 n/a n/a n/a 0.0 0.0 0.062 0.248
Arginine (g) 0.0 0.025 0.008 0.037 0.024 n/a n/a n/a 0.0 0.0 0.094 0.376
Histidine (g) 0.0 0.002 0.001 0.016 0.024 n/a n/a n/a 0.0 0.0 0.044 0.176
Alanine (g) 0.0 0.005 0.002 0.045 0.036 n/a n/a n/a 0.0 0.0 0.088 0.352
Aspartic acid (g) 0.0 0.022 0.006 0.077 0.192 n/a n/a n/a 0.0 0.001 0.299 1.196
Glutamic acid (g) 0.0 0.064 0.011 0.151 0.576 n/a n/a n/a 0.0 0.001 0.802 3.208
Glycine (g) 0.0 0.007 0.003 0.02 0.024 n/a n/a n/a 0.0 0.0 0.055 0.22
Proline (g) 0.0 0.002 0.001 0.02 0.024 n/a n/a n/a 0.0 0.0 0.049 0.196
Serine (g) 0.0 0.005 0.002 0.02 0.036 n/a n/a n/a 0.0 0.0 0.064 0.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.01 0.001 0.016 0.024 0.023 0.0 0.1 0.0 0.0 1.107 4.428
Phytosterols (mg) 14.918 3.713 n/a n/a n/a n/a n/a n/a 0.0 0.012 18.642 74.568
Monounsaturated Fat (g) 4.925 0.002 0.0 0.004 0.024 0.016 0.0 0.119 0.0 0.001 5.091 20.364
Polyunsaturated (g) 0.71 0.005 0.003 0.049 0.06 0.023 0.0 0.325 0.0 0.0 1.175 4.7
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