Lentil And Sweet Potato Curry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper - (about)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		garlic
0.81g 		salad oil
2.25g 		lentils
64.0g 		potatoes
108.86g 		curry
2.1g 		cumin
1.0g 		salt
1.0g 		broth
235.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.05 0.0 16.51 1.71 0.27 0.18 0.0 0.0 18.9 113.4
Total Fat (g) 0.02 0.0 2.25 0.68 0.05 0.29 0.22 0.0 0.0 3.52 21.12
Carbohydrates (g) 1.54 0.27 0.0 38.45 21.9 1.22 0.44 0.0 3.01 66.84 401.04
Ash (g) 0.06 0.01 0.0 1.71 1.08 0.12 0.08 1.0 2.63 6.68 40.08
Calories (kcal) 6.6 1.21 19.89 225.92 93.621 6.825 3.75 0.0 11.75 369.566 2217.396
Starch (g) 0.0 n/a n/a n/a 13.77 n/a n/a n/a n/a 13.77 82.62
Sucrose (g) 0.16 n/a n/a 0.94 2.74 0.01 n/a n/a n/a 3.86 23.16
Glucose (dextrose) (g) 0.33 n/a n/a 0.0 1.05 0.02 n/a n/a n/a 1.39 8.34
Fructose (g) 0.21 n/a n/a 0.17 0.76 0.02 n/a n/a n/a 1.16 6.96
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.19 0.0 0.0 n/a n/a n/a 0.19 1.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 14.7 0.48 0.0 6.66 84.13 0.2 0.08 0.0 229.36 335.61 2013.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.7 0.01 0.0 1.3 4.55 0.06 0.02 0.0 2.0 8.64 51.84
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 19.5 3.3 0.7 0.1 0.0 0.0 23.9 143.4
Calcium (mg) 3.795 1.47 0.0 35.84 32.658 10.038 9.31 0.24 0.0 93.351 560.106
Iron (mg) 0.03 0.01 0.0 4.83 0.66 0.62 0.66 0.0 0.0 6.83 40.98
Magnesium (mg) 1.65 0.203 0.0 78.08 27.215 5.334 3.66 0.01 n/a 116.152 696.912
Phosphorus (mg) 4.785 1.242 0.0 288.64 51.165 7.329 4.99 0.0 n/a 358.151 2148.906
Potassium (mg) 24.09 3.256 0.0 611.2 366.864 32.403 17.88 0.08 n/a 1055.773 6334.638
Sodium (mg) 0.66 0.138 0.0 3.84 59.874 1.092 1.68 387.58 940.0 1394.864 8369.184
Zinc (mg) 0.03 0.01 0.0 3.06 0.33 0.09 0.05 0.0 n/a 3.56 21.36
Copper (mg) 0.007 0.002 0.0 0.333 0.163 0.017 0.009 0.0 n/a 0.531 3.186
Manganese (mg) 0.021 0.014 n/a 0.851 0.283 0.09 0.033 0.001 n/a 1.294 7.764
Selenium (mcg) 0.1 0.1 0.0 5.3 0.7 0.4 0.1 0.0 n/a 6.6 39.6
Vitamin A, IU (IU) 0.33 0.073 0.0 24.96 15444.195 20.706 12.7 0.0 500.55 16003.514 96021.084
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.28 771.829 1.029 0.64 0.0 n/a 774.778 4648.668
Beta Carotene (mcg) 0.165 0.041 0.0 14.72 9263.034 12.432 7.62 0.0 n/a 9298.011 55788.066
Vitamin E (mg) 0.0 0.0 0.35 0.31 0.28 0.46 0.03 0.0 n/a 1.45 8.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.66 0.13 0.0 0.0 0.0 0.0 4.48 0.0 n/a 5.27 31.62
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.01 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.36 2.71 0.0 0.02 n/a n/a n/a 3.09 18.54
Tocopherol, delta (mg) 0.0 n/a 0.03 0.0 0.0 0.01 n/a n/a n/a 0.04 0.24
Vitamin C (mg) 1.2 0.3 0.0 2.8 2.6 0.2 0.1 0.0 0.0 7.2 43.2
Thiamin (mg) 0.008 0.002 0.0 0.557 0.087 0.005 0.006 0.0 n/a 0.665 3.99
Riboflavin (mg) 0.005 0.001 0.0 0.134 0.065 0.006 0.003 0.0 n/a 0.215 1.29
Niacin (mg) 0.02 0.006 0.0 1.67 0.61 0.073 0.046 0.0 n/a 2.424 14.544
Pantothenic acid (mg) 0.02 0.005 0.0 1.37 0.871 n/a n/a 0.0 n/a 2.265 13.59
Vitamin B-6 (mg) 0.02 0.01 0.0 0.346 0.229 0.024 0.004 0.0 n/a 0.633 3.798
Folate (mcg) 3.135 0.024 0.0 306.56 11.975 3.234 0.1 0.0 n/a 325.028 1950.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.0 0.2 0.0 61.7 13.4 1.3 0.2 0.0 n/a 77.9 467.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 n/a 0.033 n/a n/a 0.0 n/a 0.035 0.21
Threonine (g) 0.003 0.001 0.0 n/a 0.087 n/a n/a 0.0 n/a 0.092 0.552
Isoleucine (g) 0.002 0.002 0.0 n/a 0.065 n/a n/a 0.0 n/a 0.069 0.414
Leucine (g) 0.005 0.003 0.0 n/a 0.098 n/a n/a 0.0 n/a 0.105 0.63
Lysine (g) 0.007 0.002 0.0 n/a 0.076 n/a n/a 0.0 n/a 0.085 0.51
Methionine (g) 0.0 0.001 0.0 n/a 0.033 n/a n/a 0.0 n/a 0.033 0.198
Cystine (g) 0.0 0.001 0.0 n/a 0.022 n/a n/a 0.0 n/a 0.022 0.132
Phenylalanine (g) 0.005 0.001 0.0 n/a 0.098 n/a n/a 0.0 n/a 0.104 0.624
Tyrosine (g) 0.002 0.001 0.0 n/a 0.033 n/a n/a 0.0 n/a 0.035 0.21
Valine (g) 0.003 0.002 0.0 n/a 0.098 n/a n/a 0.0 n/a 0.104 0.624
Arginine (g) 0.017 0.005 0.0 n/a 0.065 n/a n/a 0.0 n/a 0.087 0.522
Histidine (g) 0.002 0.001 0.0 n/a 0.033 n/a n/a 0.0 n/a 0.035 0.21
Alanine (g) 0.003 0.001 0.0 n/a 0.087 n/a n/a 0.0 n/a 0.091 0.546
Aspartic acid (g) 0.015 0.004 0.0 n/a 0.414 n/a n/a 0.0 n/a 0.433 2.598
Glutamic acid (g) 0.043 0.007 0.0 n/a 0.174 n/a n/a 0.0 n/a 0.224 1.344
Glycine (g) 0.005 0.002 0.0 n/a 0.065 n/a n/a 0.0 n/a 0.072 0.432
Proline (g) 0.002 0.001 0.0 n/a 0.054 n/a n/a 0.0 n/a 0.057 0.342
Serine (g) 0.003 0.002 0.0 n/a 0.098 n/a n/a 0.0 n/a 0.103 0.618
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.007 0.001 0.38 0.102 0.022 0.047 0.015 0.0 0.0 0.574 3.444
Phytosterols (mg) 2.475 n/a 4.658 n/a 13.063 1.512 0.68 0.0 n/a 22.388 134.328
Monounsaturated Fat (g) 0.002 0.0 1.04 0.122 0.0 0.117 0.14 0.0 n/a 1.42 8.52
Polyunsaturated (g) 0.003 0.002 0.72 0.333 0.011 0.054 0.033 0.0 n/a 1.156 6.936
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