Lentil And Spinach Soup Recipe

Name: Lentil And Spinach Soup
Ingredients: 2 1/2 c. Lentils; 10 1/2 c. Water; 1 Tbsp. Salt; 1/4 c. Extra virgin olive oil; 1 lrg Onion, minced; 1 x Clove garlic, crushed; 2 1/2 c. Potatoes, diced; 1 c. Carrot, diced; 10 ounce Minced spinach; 1/4 c. Lemon juice; 1/2 tsp Grnd coriander

by Global Cookbook

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Servings: 12

Ingredients

Cost per serving $0.53 view details

2 1/2 c. Lentils
10 1/2 c. Water
1 Tbsp. Salt
1/4 c. Extra virgin olive oil
1 lrg Onion, minced
1 x Clove garlic, crushed
2 1/2 c. Potatoes, diced
1 c. Carrot, diced
10 ounce Minced spinach
1/4 c. Lemon juice
1/2 tsp Grnd coriander

Directions

In a large soup pot,add in the lentils and salt to the water or possibly broth.Simmer for 30 min. Meantime saute/fry the onions and garlic till light brown.When lentils are done,add in the onion and garlic and cook for an additional 10 min.Add in remaining ingredients and salt and pepper to taste. Simmer till carrots and potatoes are tender.

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Amount Per Serving	%DV
Serving Size 319g
Recipe makes 12 servings
Calories 213
Calories from Fat 45	21%
Total Fat 5.06g	6%
Saturated Fat 0.71g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 614mg	26%
Potassium 631mg	18%
Total Carbs 31.26g	8%
Dietary Fiber 13.6g	45%
Sugars 2.12g	1%
Protein 11.53g	18%

Lentil And Spinach Soup Recipe

Ingredients