Lenise's Potatoes Delish! Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
potatoes
85.05g |
onion dip
18.9g |
cheeze whiz
56.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 1.72 | 0.47 | 9.24 | 11.43 | 137.16 |
| Total Fat (g) | 0.08 | 3.44 | 5.39 | 8.91 | 106.92 |
| Carbohydrates (g) | 14.86 | 1.46 | 9.19 | 25.51 | 306.12 |
| Ash (g) | 0.92 | n/a | 3.63 | 4.55 | 54.6 |
| Calories (kcal) | 65.487 | 37.989 | 121.905 | 225.381 | 2704.572 |
| Starch (g) | 13.13 | n/a | n/a | 13.13 | 157.56 |
| Sucrose (g) | 0.14 | n/a | n/a | 0.14 | 1.68 |
| Glucose (dextrose) (g) | 0.28 | n/a | n/a | 0.28 | 3.36 |
| Fructose (g) | 0.23 | n/a | n/a | 0.23 | 2.76 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 67.48 | 13.03 | 29.2 | 109.71 | 1316.52 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.66 | 0.68 | 4.65 | 5.99 | 71.88 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.1 | 0.1 | 2.1 | 25.2 |
| Calcium (mg) | 10.206 | 21.357 | 237.006 | 268.569 | 3222.828 |
| Iron (mg) | 0.66 | 0.05 | 0.09 | 0.8 | 9.6 |
| Magnesium (mg) | 19.561 | 2.646 | n/a | 22.207 | 266.484 |
| Phosphorus (mg) | 48.477 | 23.247 | 534.681 | 606.405 | 7276.86 |
| Potassium (mg) | 358.053 | 35.154 | 168.399 | 561.606 | 6739.272 |
| Sodium (mg) | 5.103 | 132.489 | 966.735 | 1104.327 | 13251.924 |
| Zinc (mg) | 0.25 | 0.08 | 1.34 | 1.67 | 20.04 |
| Copper (mg) | 0.094 | 0.009 | n/a | 0.103 | 1.236 |
| Manganese (mg) | 0.128 | n/a | n/a | 0.128 | 1.536 |
| Selenium (mcg) | 0.3 | 0.5 | n/a | 0.8 | 9.6 |
| Vitamin A, IU (IU) | 1.701 | n/a | 356.076 | 357.777 | 4293.324 |
| Retinol (mcg) | 0.0 | 30.24 | n/a | 30.24 | 362.88 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 30.618 | n/a | 30.618 | 367.416 |
| Beta Carotene (mcg) | 0.85 | 4.725 | n/a | 5.575 | 66.9 |
| Vitamin E (mg) | 0.01 | 0.08 | n/a | 0.09 | 1.08 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6.804 | 0.378 | n/a | 7.182 | 86.184 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 16.8 | 0.2 | 0.2 | 17.2 | 206.4 |
| Thiamin (mg) | 0.068 | 0.011 | n/a | 0.079 | 0.948 |
| Riboflavin (mg) | 0.026 | 0.034 | 0.187 | 0.247 | 2.964 |
| Niacin (mg) | 0.893 | 0.042 | n/a | 0.935 | 11.22 |
| Pantothenic acid (mg) | 0.255 | n/a | n/a | 0.255 | 3.06 |
| Vitamin B-6 (mg) | 0.255 | 0.019 | n/a | 0.274 | 3.288 |
| Folate (mcg) | 13.608 | 1.134 | n/a | 14.742 | 176.904 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | n/a | 0.05 | 0.6 |
| Choline (mg) | 10.3 | 3.8 | n/a | 14.1 | 169.2 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.026 | n/a | n/a | 0.026 | 0.312 |
| Threonine (g) | 0.068 | n/a | n/a | 0.068 | 0.816 |
| Isoleucine (g) | 0.068 | n/a | n/a | 0.068 | 0.816 |
| Leucine (g) | 0.102 | n/a | n/a | 0.102 | 1.224 |
| Lysine (g) | 0.111 | n/a | n/a | 0.111 | 1.332 |
| Methionine (g) | 0.026 | n/a | n/a | 0.026 | 0.312 |
| Cystine (g) | 0.026 | n/a | n/a | 0.026 | 0.312 |
| Phenylalanine (g) | 0.077 | n/a | n/a | 0.077 | 0.924 |
| Tyrosine (g) | 0.068 | n/a | n/a | 0.068 | 0.816 |
| Valine (g) | 0.102 | n/a | n/a | 0.102 | 1.224 |
| Arginine (g) | 0.085 | n/a | n/a | 0.085 | 1.02 |
| Histidine (g) | 0.043 | n/a | n/a | 0.043 | 0.516 |
| Alanine (g) | 0.051 | n/a | n/a | 0.051 | 0.612 |
| Aspartic acid (g) | 0.434 | n/a | n/a | 0.434 | 5.208 |
| Glutamic acid (g) | 0.298 | n/a | n/a | 0.298 | 3.576 |
| Glycine (g) | 0.051 | n/a | n/a | 0.051 | 0.612 |
| Proline (g) | 0.06 | n/a | n/a | 0.06 | 0.72 |
| Serine (g) | 0.077 | n/a | n/a | 0.077 | 0.924 |
| Cholesterol (mg) | 0.0 | 9.072 | 19.845 | 28.917 | 347.004 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.026 | 2.007 | 3.629 | 5.661 | 67.932 |
| Phytosterols (mg) | 4.252 | n/a | n/a | 4.252 | 51.024 |
| Monounsaturated Fat (g) | 0.0 | 0.885 | n/a | 0.885 | 10.62 |
| Polyunsaturated (g) | 0.034 | 0.149 | n/a | 0.183 | 2.196 |