Lengua Estofada Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kilo ox tongue
1/4 cooking oil
salt to taste
1 piece beef cube(optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
553.5g 		garlic
7.83g 		onion
99.0g 		tomatoes paste
262.0g 		bay leaf
4.0g 		peppercorns
1.05g 		oyster sauce
72.0g 		sugar
220.0g 		water
711.0g 		oil
0.0g 		salt
0.0g 		wine
118.0g 		beef
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.18 0.5 1.09 11.32 0.3 0.11 0.97 0.26 0.0 n/a n/a 0.08 n/a 25.82 25.82
Total Fat (g) 0.5 0.04 0.1 1.23 0.33 0.03 0.18 0.0 0.0 n/a n/a 0.0 n/a 2.42 2.42
Carbohydrates (g) 96.7 2.59 9.25 49.54 3.0 0.68 7.86 215.8 0.0 n/a n/a 3.21 n/a 388.63 388.63
Ash (g) 5.98 0.12 0.35 7.34 0.14 0.05 5.39 0.99 0.71 n/a n/a 0.28 n/a 21.35 21.35
Calories (kcal) 426.195 11.667 39.6 214.84 12.52 2.678 36.72 836.0 0.0 n/a n/a 97.94 n/a 1678.159 1678.159
Starch (g) 85.46 n/a 0.0 0.58 n/a n/a n/a n/a n/a n/a n/a n/a n/a 86.04 86.04
Sucrose (g) 0.94 n/a 0.98 0.79 n/a n/a n/a 208.03 n/a n/a n/a n/a n/a 210.74 210.74
Glucose (dextrose) (g) 1.83 n/a 1.95 15.07 n/a n/a n/a 2.97 n/a n/a n/a n/a n/a 21.81 21.81
Fructose (g) 1.49 n/a 1.28 15.33 n/a n/a n/a 2.44 n/a n/a n/a n/a n/a 20.54 20.54
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.73 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.73 0.73
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12.3 n/a 12.3 12.3
Water (g) 439.15 4.59 88.22 192.57 0.22 0.11 57.6 2.95 710.29 n/a n/a 102.16 n/a 1597.85 1597.85
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 4.32 0.08 4.2 31.91 n/a 0.01 0.0 213.44 0.0 n/a n/a 0.93 n/a 254.89 254.89
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.2 0.2 1.7 10.7 1.1 0.3 0.2 0.0 0.0 n/a n/a 0.0 n/a 26.3 26.3
Calcium (mg) 66.42 14.172 22.77 94.32 33.36 4.589 23.04 182.6 21.33 n/a n/a 9.44 n/a 472.041 472.041
Iron (mg) 4.32 0.13 0.21 7.81 1.72 0.3 0.13 1.56 0.0 n/a n/a 0.44 n/a 16.62 16.62
Magnesium (mg) 127.305 1.958 9.9 110.04 4.8 2.037 2.88 19.8 7.11 n/a n/a 12.98 n/a 298.81 298.81
Phosphorus (mg) 315.495 11.98 28.71 217.46 4.52 1.817 15.84 8.8 0.0 n/a n/a 23.6 n/a 628.221 628.221
Potassium (mg) 2330.235 31.398 144.54 2656.68 21.16 13.22 38.88 292.6 0.0 n/a n/a 116.82 n/a 5645.533 5645.533
Sodium (mg) 33.21 1.331 3.96 2069.8 0.92 0.462 1967.76 61.6 28.44 n/a n/a 5.9 n/a 4173.383 4173.383
Zinc (mg) 1.61 0.09 0.17 1.65 0.15 0.01 0.06 0.07 0.07 n/a n/a 0.15 n/a 4.03 4.03
Copper (mg) 0.609 0.023 0.04 0.969 0.017 0.012 0.108 0.11 0.071 n/a n/a 0.012 n/a 1.971 1.971
Manganese (mg) 0.83 0.131 0.129 0.786 0.327 0.059 0.036 0.132 0.0 n/a n/a 0.142 n/a 2.571 2.571
Selenium (mcg) 1.7 1.1 0.5 13.9 0.1 0.0 3.2 2.6 0.0 n/a n/a 0.2 n/a 23.3 23.3
Vitamin A, IU (IU) 11.07 0.705 1.98 3995.5 247.4 3.14 0.0 0.0 0.0 n/a n/a 0.0 n/a 4259.794 4259.794
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 199.12 12.36 0.158 0.0 0.0 0.0 n/a n/a 0.0 n/a 211.638 211.638
Beta Carotene (mcg) 5.535 0.392 0.99 2360.62 n/a 1.638 0.0 0.0 0.0 n/a n/a 0.0 n/a 2369.175 2369.175
Vitamin E (mg) 0.06 0.01 0.02 11.27 n/a 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a 11.35 11.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 75361.68 n/a 0.063 0.0 0.0 0.0 n/a n/a 0.0 n/a 75361.743 75361.743
Lutein + zeaxanthin (mcg) 44.28 1.253 3.96 0.0 n/a 2.153 0.0 0.0 0.0 n/a n/a 0.0 n/a 51.645 51.645
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 1.36 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 1.41 1.41
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 109.0 2.4 7.3 57.4 1.9 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 178.3 178.3
Thiamin (mg) 0.443 0.016 0.05 0.157 0.0 0.001 0.007 0.0 0.0 n/a n/a 0.012 n/a 0.686 0.686
Riboflavin (mg) 0.166 0.009 0.03 0.393 0.017 0.003 0.086 0.0 0.0 n/a n/a 0.024 n/a 0.727 0.727
Niacin (mg) 5.812 0.055 0.119 8.07 0.08 0.012 1.058 0.242 0.0 n/a n/a 0.201 n/a 15.648 15.648
Pantothenic acid (mg) 1.661 0.047 0.119 0.367 n/a n/a 0.014 0.286 0.0 n/a n/a 0.047 n/a 2.541 2.541
Vitamin B-6 (mg) 1.661 0.097 0.119 0.576 0.07 0.004 0.014 0.088 0.0 n/a n/a 0.059 n/a 2.687 2.687
Folate (mcg) 88.56 0.235 18.81 31.44 7.2 0.105 10.8 2.2 0.0 n/a n/a 1.18 n/a 160.53 160.53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.3
Choline (mg) 67.0 1.8 6.0 100.9 n/a 0.1 2.5 5.1 0.0 n/a n/a 5.9 n/a 189.3 189.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.166 0.005 0.01 0.079 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 0.26
Threonine (g) 0.443 0.013 0.02 0.262 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.737 0.737
Isoleucine (g) 0.443 0.017 0.01 0.183 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.653 0.653
Leucine (g) 0.664 0.024 0.03 0.288 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.006 1.006
Lysine (g) 0.72 0.021 0.04 0.314 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.095 1.095
Methionine (g) 0.166 0.006 0.0 0.052 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.225 0.225
Cystine (g) 0.166 0.005 0.0 0.052 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.224 0.224
Phenylalanine (g) 0.498 0.014 0.03 0.314 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.856 0.856
Tyrosine (g) 0.443 0.006 0.01 0.131 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.59 0.59
Valine (g) 0.664 0.023 0.02 0.21 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.916 0.916
Arginine (g) 0.554 0.049 0.099 0.183 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.885 0.885
Histidine (g) 0.277 0.009 0.01 0.157 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.452 0.452
Alanine (g) 0.332 0.01 0.02 0.524 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.886 0.886
Aspartic acid (g) 2.823 0.038 0.089 1.834 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.784 4.784
Glutamic acid (g) 1.937 0.063 0.257 4.978 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.236 7.236
Glycine (g) 0.332 0.016 0.03 0.157 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.535 0.535
Proline (g) 0.387 0.008 0.01 0.21 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.615 0.615
Serine (g) 0.498 0.015 0.02 0.288 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.821 0.821
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.166 0.007 0.04 0.262 0.091 0.01 0.029 0.0 0.0 n/a n/a 0.0 n/a 0.605 0.605
Phytosterols (mg) 27.675 n/a 14.85 n/a n/a 0.966 n/a n/a n/a n/a n/a n/a n/a 43.491 43.491
Monounsaturated Fat (g) 0.0 0.001 0.01 0.183 0.066 0.011 0.05 0.0 0.0 n/a n/a 0.0 n/a 0.321 0.321
Polyunsaturated (g) 0.221 0.02 0.02 0.419 0.092 0.012 0.05 0.0 0.0 n/a n/a 0.0 n/a 0.834 0.834
Advertisement