Lemony Fettuccine Alfredo With Peas Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
cream
30.0g |
margarine
7.0g |
fettuccine
42.53g |
parmesan cheese
12.5g |
lemon peel
0.5g |
pecans
3.61g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.81 | 0.01 | 5.55 | 4.81 | 0.01 | 0.33 | 11.51 | 23.02 |
| Total Fat (g) | 5.79 | 5.65 | 0.64 | 3.58 | 0.0 | 2.6 | 18.26 | 36.52 |
| Carbohydrates (g) | 1.1 | 0.05 | 31.75 | 0.51 | 0.08 | 0.5 | 33.99 | 67.98 |
| Ash (g) | 0.17 | 0.13 | 0.37 | 1.0 | 0.0 | 0.05 | 1.74 | 3.48 |
| Calories (kcal) | 58.5 | 50.19 | 157.768 | 53.875 | 0.235 | 24.959 | 345.526 | 691.052 |
| Starch (g) | n/a | n/a | 26.56 | n/a | n/a | 0.02 | 26.57 | 53.14 |
| Sucrose (g) | n/a | n/a | 0.2 | 0.02 | n/a | 0.14 | 0.36 | 0.72 |
| Glucose (dextrose) (g) | n/a | n/a | 0.05 | 0.02 | n/a | 0.0 | 0.07 | 0.14 |
| Fructose (g) | n/a | n/a | 0.05 | 0.02 | n/a | 0.0 | 0.07 | 0.14 |
| Lactose (g) | n/a | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.02 | 0.04 |
| Maltose (g) | n/a | n/a | 0.83 | 0.02 | n/a | 0.0 | 0.85 | 1.7 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.13 | 1.16 | 4.21 | 2.61 | 0.41 | 0.13 | 30.63 | 61.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.0 | 1.14 | 0.11 | 0.02 | 0.14 | 1.45 | 2.9 |
| Galactose (g) | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.3 | 1.8 | 3.6 |
| Calcium (mg) | 28.8 | 0.21 | 8.93 | 138.625 | 0.67 | 2.528 | 179.764 | 359.528 |
| Iron (mg) | 0.01 | 0.0 | 1.4 | 0.11 | 0.0 | 0.09 | 1.63 | 3.26 |
| Magnesium (mg) | 2.7 | 0.21 | 22.538 | 4.75 | 0.075 | 4.37 | 34.644 | 69.288 |
| Phosphorus (mg) | 24.0 | 0.35 | 80.372 | 91.125 | 0.06 | 10.005 | 205.912 | 411.824 |
| Potassium (mg) | 36.6 | 1.26 | 94.831 | 15.625 | 0.8 | 14.809 | 163.925 | 327.85 |
| Sodium (mg) | 12.0 | 66.01 | 2.552 | 191.125 | 0.03 | 0.0 | 271.717 | 543.434 |
| Zinc (mg) | 0.08 | 0.0 | 0.6 | 0.48 | 0.0 | 0.16 | 1.33 | 2.66 |
| Copper (mg) | 0.003 | 0.0 | 0.123 | 0.03 | 0.0 | 0.043 | 0.2 | 0.4 |
| Manganese (mg) | 0.0 | n/a | 0.391 | 0.011 | n/a | 0.163 | 0.565 | 1.13 |
| Selenium (mcg) | 0.2 | 0.0 | 26.9 | 2.2 | 0.0 | 0.1 | 29.4 | 58.8 |
| Vitamin A, IU (IU) | 196.8 | 249.97 | 0.0 | 55.25 | 0.25 | 2.023 | 504.293 | 1008.586 |
| Retinol (mcg) | 53.4 | 53.76 | 0.0 | 14.625 | 0.0 | 0.0 | 121.785 | 243.57 |
| Vitamin A, RAE (mcg_RAE) | 54.3 | 57.33 | 0.0 | 15.0 | 0.015 | 0.108 | 126.753 | 253.506 |
| Beta Carotene (mcg) | 11.1 | 42.7 | 0.0 | 3.875 | 0.035 | 1.047 | 58.757 | 117.514 |
| Vitamin E (mg) | 0.17 | 0.63 | 0.05 | 0.03 | 0.0 | 0.05 | 0.93 | 1.86 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 7.655 | 0.0 | 0.09 | 0.614 | 8.359 | 16.718 |
| Tocopherol, beta (mg) | n/a | n/a | 0.03 | n/a | n/a | 0.01 | 0.04 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.37 | n/a | n/a | 0.88 | 1.26 | 2.52 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.02 | 0.04 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.9 | 1.8 |
| Thiamin (mg) | 0.009 | 0.001 | 0.378 | 0.004 | 0.0 | 0.024 | 0.416 | 0.832 |
| Riboflavin (mg) | 0.045 | 0.003 | 0.17 | 0.061 | 0.0 | 0.005 | 0.284 | 0.568 |
| Niacin (mg) | 0.018 | 0.001 | 3.053 | 0.014 | 0.002 | 0.042 | 3.131 | 6.262 |
| Pantothenic acid (mg) | 0.084 | 0.0 | 0.183 | 0.041 | 0.002 | 0.031 | 0.341 | 0.682 |
| Vitamin B-6 (mg) | 0.009 | 0.001 | 0.06 | 0.006 | 0.001 | 0.008 | 0.084 | 0.168 |
| Folate (mcg) | 0.6 | 0.07 | 100.784 | 1.25 | 0.065 | 0.795 | 103.564 | 207.128 |
| Vitamin B-12 (mcg) | 0.07 | 0.01 | 0.0 | 0.28 | 0.0 | 0.0 | 0.36 | 0.72 |
| Choline (mg) | 5.0 | 0.9 | 6.4 | 1.9 | 0.0 | 1.5 | 15.8 | 31.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 93.13 | 0.0 | 0.0 | 0.0 | 93.13 | 186.26 |
| Tryptophan (g) | 0.012 | n/a | 0.081 | 0.065 | n/a | 0.003 | 0.161 | 0.322 |
| Threonine (g) | 0.036 | n/a | 0.196 | 0.183 | n/a | 0.011 | 0.425 | 0.85 |
| Isoleucine (g) | 0.048 | n/a | 0.217 | 0.246 | n/a | 0.012 | 0.523 | 1.046 |
| Leucine (g) | 0.078 | n/a | 0.421 | 0.465 | n/a | 0.022 | 0.986 | 1.972 |
| Lysine (g) | 0.063 | n/a | 0.128 | 0.373 | n/a | 0.01 | 0.574 | 1.148 |
| Methionine (g) | 0.021 | n/a | 0.064 | 0.128 | n/a | 0.007 | 0.219 | 0.438 |
| Cystine (g) | 0.009 | n/a | 0.111 | 0.015 | n/a | 0.005 | 0.14 | 0.28 |
| Phenylalanine (g) | 0.039 | n/a | 0.285 | 0.26 | n/a | 0.016 | 0.599 | 1.198 |
| Tyrosine (g) | 0.039 | n/a | 0.102 | 0.291 | n/a | 0.008 | 0.44 | 0.88 |
| Valine (g) | 0.054 | n/a | 0.251 | 0.315 | n/a | 0.015 | 0.635 | 1.27 |
| Arginine (g) | 0.03 | n/a | 0.2 | 0.196 | n/a | 0.043 | 0.469 | 0.938 |
| Histidine (g) | 0.021 | n/a | 0.128 | 0.136 | n/a | 0.009 | 0.294 | 0.588 |
| Alanine (g) | 0.027 | n/a | 0.187 | 0.145 | n/a | 0.014 | 0.374 | 0.748 |
| Aspartic acid (g) | 0.063 | n/a | 0.264 | 0.334 | n/a | 0.034 | 0.694 | 1.388 |
| Glutamic acid (g) | 0.171 | n/a | 1.956 | 1.088 | n/a | 0.066 | 3.281 | 6.562 |
| Glycine (g) | 0.018 | n/a | 0.187 | 0.095 | n/a | 0.016 | 0.316 | 0.632 |
| Proline (g) | 0.078 | n/a | 0.668 | 0.578 | n/a | 0.013 | 1.336 | 2.672 |
| Serine (g) | 0.045 | n/a | 0.264 | 0.286 | n/a | 0.017 | 0.612 | 1.224 |
| Cholesterol (mg) | 19.8 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 30.8 | 61.6 |
| Trans Fat (g) | n/a | 1.042 | 0.0 | n/a | n/a | n/a | 1.042 | 2.084 |
| Saturated Fat (g) | 3.606 | 1.063 | 0.119 | 2.163 | 0.0 | 0.223 | 7.174 | 14.348 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.175 | 3.684 | 3.859 | 7.718 |
| Monounsaturated Fat (g) | 1.674 | 2.722 | 0.072 | 1.048 | 0.0 | 1.474 | 6.989 | 13.978 |
| Polyunsaturated (g) | 0.216 | 1.701 | 0.238 | 0.146 | 0.0 | 0.781 | 3.082 | 6.164 |