Lemongrass And Chilli Prawns Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 kg tiger prawns - remove head, gently pull out the veins; wash and pat dry.
1 lemongrass - - chopped
3-4 kaffir lime leaves -tear into pieces
Salt to taste (only if needed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chilies
13.14g 		garlic
2.09g 		ginger
0.41g 		soy sauce
1.6g 		soy sauce
1.6g 		sugar
0.84g 		oil
8.16g 		water
23.7g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.13 0.01 0.1 0.1 0.0 0.0 0.0 n/a 0.6 3.0
Total Fat (g) 0.03 0.01 0.0 0.0 0.0 0.0 8.16 0.0 n/a 8.2 41.0
Carbohydrates (g) 1.24 0.69 0.07 0.12 0.12 0.84 0.0 0.0 n/a 3.09 15.45
Ash (g) 0.08 0.03 0.0 0.24 0.24 0.0 0.0 0.02 n/a 0.63 3.15
Calories (kcal) 5.256 3.111 0.327 0.848 0.848 3.251 72.134 0.0 n/a 85.776 428.88
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 11.53 1.22 0.32 1.13 1.13 0.0 0.0 23.68 n/a 39.02 195.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.67 0.02 0.01 0.03 0.03 0.84 0.0 0.0 n/a 1.59 7.95
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1.5
Calcium (mg) 2.365 3.779 0.065 0.304 0.304 0.008 0.0 0.711 n/a 7.537 37.685
Iron (mg) 0.16 0.04 0.0 0.03 0.03 0.0 0.0 0.0 n/a 0.26 1.3
Magnesium (mg) 3.285 0.522 0.176 0.688 0.688 0.0 0.0 0.237 n/a 5.596 27.98
Phosphorus (mg) 6.044 3.195 0.139 2.0 2.0 0.0 0.0 0.0 n/a 13.378 66.89
Potassium (mg) 44.676 8.373 1.698 3.472 3.472 0.017 0.0 0.0 n/a 61.708 308.54
Sodium (mg) 0.92 0.355 0.053 90.192 90.192 0.0 0.0 0.948 n/a 182.66 913.3
Zinc (mg) 0.04 0.02 0.0 0.01 0.01 0.0 0.0 0.0 n/a 0.08 0.4
Copper (mg) 0.022 0.006 0.001 0.002 0.002 0.0 0.0 0.002 n/a 0.035 0.175
Manganese (mg) 0.032 0.035 0.001 0.007 0.007 0.0 n/a 0.0 n/a 0.081 0.405
Selenium (mcg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 2.0
Vitamin A, IU (IU) 154.921 0.188 0.0 0.0 0.0 0.0 0.0 0.0 n/a 155.109 775.545
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.753 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.753 38.765
Beta Carotene (mcg) 88.169 0.104 0.0 0.0 0.0 0.0 0.0 0.0 n/a 88.274 441.37
Vitamin E (mg) 0.09 0.0 0.0 0.0 0.0 0.0 0.75 0.0 n/a 0.84 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 95.265 0.334 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95.599 477.995
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.5 162.5
Thiamin (mg) 0.012 0.004 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.017 0.085
Riboflavin (mg) 0.012 0.002 0.0 0.003 0.003 0.0 0.0 0.0 n/a 0.02 0.1
Niacin (mg) 0.125 0.015 0.003 0.035 0.035 0.0 0.0 0.0 n/a 0.213 1.065
Pantothenic acid (mg) 0.008 0.013 0.001 0.005 0.005 0.0 0.0 0.0 n/a 0.031 0.155
Vitamin B-6 (mg) 0.037 0.026 0.001 0.002 0.002 0.0 0.0 0.0 n/a 0.068 0.34
Folate (mcg) 3.022 0.063 0.045 0.224 0.224 0.0 0.0 0.0 n/a 3.578 17.89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.5 0.5 0.1 0.3 0.3 0.0 n/a 0.0 n/a 2.6 13.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.001 0.0 0.001 0.001 n/a 0.0 n/a n/a 0.008 0.04
Threonine (g) 0.009 0.003 0.0 0.004 0.004 n/a 0.0 n/a n/a 0.021 0.105
Isoleucine (g) 0.009 0.005 0.0 0.005 0.005 n/a 0.0 n/a n/a 0.024 0.12
Leucine (g) 0.014 0.006 0.0 0.008 0.008 n/a 0.0 n/a n/a 0.037 0.185
Lysine (g) 0.012 0.006 0.0 0.006 0.006 n/a 0.0 n/a n/a 0.029 0.145
Methionine (g) 0.003 0.002 0.0 0.001 0.001 n/a 0.0 n/a n/a 0.007 0.035
Cystine (g) 0.005 0.001 0.0 0.002 0.002 n/a 0.0 n/a n/a 0.01 0.05
Phenylalanine (g) 0.008 0.004 0.0 0.005 0.005 n/a 0.0 n/a n/a 0.022 0.11
Tyrosine (g) 0.005 0.002 0.0 0.004 0.004 n/a 0.0 n/a n/a 0.014 0.07
Valine (g) 0.011 0.006 0.0 0.005 0.005 n/a 0.0 n/a n/a 0.027 0.135
Arginine (g) 0.013 0.013 0.0 0.007 0.007 n/a 0.0 n/a n/a 0.04 0.2
Histidine (g) 0.005 0.002 0.0 0.003 0.003 n/a 0.0 n/a n/a 0.013 0.065
Alanine (g) 0.011 0.003 0.0 0.004 0.004 n/a 0.0 n/a n/a 0.022 0.11
Aspartic acid (g) 0.038 0.01 0.001 0.011 0.011 n/a 0.0 n/a n/a 0.071 0.355
Glutamic acid (g) 0.034 0.017 0.001 0.024 0.024 n/a 0.0 n/a n/a 0.099 0.495
Glycine (g) 0.009 0.004 0.0 0.004 0.004 n/a 0.0 n/a n/a 0.022 0.11
Proline (g) 0.012 0.002 0.0 0.007 0.007 n/a 0.0 n/a n/a 0.029 0.145
Serine (g) 0.011 0.004 0.0 0.006 0.006 n/a 0.0 n/a n/a 0.026 0.13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.211 n/a n/a 0.211 1.055
Saturated Fat (g) 0.003 0.002 0.001 0.0 0.0 0.0 0.606 0.0 n/a 0.612 3.06
Phytosterols (mg) n/a n/a 0.061 n/a n/a n/a 20.4 n/a n/a 20.461 102.305
Monounsaturated Fat (g) 0.001 0.0 0.001 0.0 0.0 0.0 1.855 0.0 n/a 1.857 9.285
Polyunsaturated (g) 0.014 0.005 0.001 0.0 0.0 0.0 5.315 0.0 n/a 5.336 26.68
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