Lemon Ricotta Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
zest of a large lemon, finely chopped, about 3 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
33.0g 		sugar
6.3g 		salt
0.75g 		vanilla
1.05g 		ricotta cheese
56.7g 		flour
10.42g 		Total Per Serving Total for Recipe
Protein (g) 4.15 0.0 0.0 0.0 6.42 1.08 11.65 46.6
Total Fat (g) 3.28 0.0 0.0 0.0 5.92 0.1 9.3 37.2
Carbohydrates (g) 0.25 6.3 0.0 0.13 2.32 7.95 16.95 67.8
Ash (g) 0.28 0.0 0.75 0.0 n/a 0.05 1.08 4.32
Calories (kcal) 47.19 24.381 0.0 3.024 88.452 37.92 200.967 803.868
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a n/a 0.07 0.28
Fructose (g) 0.04 n/a n/a n/a n/a n/a 0.04 0.16
Lactose (g) 0.04 n/a n/a n/a n/a n/a 0.04 0.16
Maltose (g) 0.04 n/a n/a n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.4 1.6
Water (g) 25.03 0.0 0.0 0.55 41.43 1.24 68.25 273.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 6.29 0.0 0.13 0.16 0.03 6.87 27.48
Galactose (g) 0.04 n/a n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.3 1.2
Calcium (mg) 17.49 0.063 0.18 0.116 136.08 1.563 155.491 621.964
Iron (mg) 0.6 0.0 0.0 0.0 0.23 0.48 1.32 5.28
Magnesium (mg) 3.96 0.0 0.008 0.126 7.371 2.292 13.756 55.024
Phosphorus (mg) 63.03 0.0 0.0 0.063 96.39 11.251 170.734 682.936
Potassium (mg) 44.22 0.126 0.06 1.554 65.205 11.147 122.312 489.248
Sodium (mg) 46.2 0.0 290.685 0.095 58.968 0.208 396.156 1584.624
Zinc (mg) 0.37 0.0 0.0 0.0 0.71 0.07 1.15 4.6
Copper (mg) 0.033 0.0 0.0 0.001 0.017 0.015 0.066 0.264
Manganese (mg) 0.013 0.0 0.001 0.002 n/a 0.071 0.087 0.348
Selenium (mcg) 10.5 0.0 0.0 0.0 8.8 3.5 22.9 91.6
Vitamin A, IU (IU) 160.71 0.0 0.0 0.0 n/a 0.0 160.71 642.84
Retinol (mcg) 45.87 0.0 0.0 0.0 62.937 0.0 108.807 435.228
Vitamin A, RAE (mcg_RAE) 46.2 0.0 0.0 0.0 64.638 0.0 110.838 443.352
Beta Carotene (mcg) 3.3 0.0 0.0 0.0 14.742 0.0 18.042 72.168
Vitamin E (mg) 0.32 0.0 0.0 0.0 0.05 0.01 0.38 1.52
Vitamin D (IU) 11.55 n/a n/a n/a n/a n/a 11.55 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 109.23 0.0 0.0 0.0 0.0 1.875 111.105 444.42
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.17 n/a n/a n/a n/a 0.04 0.2 0.8
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.023 0.0 0.0 0.0 0.011 0.082 0.117 0.468
Riboflavin (mg) 0.158 0.001 0.0 0.001 0.108 0.051 0.319 1.276
Niacin (mg) 0.023 0.0 0.0 0.005 0.051 0.615 0.693 2.772
Pantothenic acid (mg) 0.475 0.0 0.0 0.0 n/a 0.046 0.521 2.084
Vitamin B-6 (mg) 0.046 0.0 0.0 0.0 0.017 0.004 0.068 0.272
Folate (mcg) 15.51 0.0 0.0 0.0 6.804 19.064 41.378 165.512
Vitamin B-12 (mcg) 0.43 0.0 0.0 0.0 0.18 0.0 0.61 2.44
Choline (mg) 82.9 0.0 0.0 n/a 9.6 1.1 93.5 374.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.043 16.043 64.172
Tryptophan (g) 0.056 n/a 0.0 n/a n/a 0.014 0.07 0.28
Threonine (g) 0.185 n/a 0.0 n/a n/a 0.029 0.214 0.856
Isoleucine (g) 0.221 n/a 0.0 n/a n/a 0.038 0.259 1.036
Leucine (g) 0.36 n/a 0.0 n/a n/a 0.074 0.434 1.736
Lysine (g) 0.3 n/a 0.0 n/a n/a 0.024 0.324 1.296
Methionine (g) 0.125 n/a 0.0 n/a n/a 0.019 0.144 0.576
Cystine (g) 0.089 n/a 0.0 n/a n/a 0.023 0.112 0.448
Phenylalanine (g) 0.224 n/a 0.0 n/a n/a 0.054 0.279 1.116
Tyrosine (g) 0.165 n/a 0.0 n/a n/a 0.032 0.197 0.788
Valine (g) 0.284 n/a 0.0 n/a n/a 0.044 0.328 1.312
Arginine (g) 0.271 n/a 0.0 n/a n/a 0.044 0.314 1.256
Histidine (g) 0.102 n/a 0.0 n/a n/a 0.024 0.126 0.504
Alanine (g) 0.244 n/a 0.0 n/a n/a 0.034 0.279 1.116
Aspartic acid (g) 0.439 n/a 0.0 n/a n/a 0.046 0.485 1.94
Glutamic acid (g) 0.554 n/a 0.0 n/a n/a 0.363 0.917 3.668
Glycine (g) 0.142 n/a 0.0 n/a n/a 0.039 0.18 0.72
Proline (g) 0.168 n/a 0.0 n/a n/a 0.125 0.293 1.172
Serine (g) 0.32 n/a 0.0 n/a n/a 0.054 0.374 1.496
Cholesterol (mg) 139.59 0.0 0.0 0.0 23.247 0.0 162.837 651.348
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.023 0.0 0.0 0.0 3.748 0.017 4.788 19.152
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.257 0.0 0.0 0.0 1.684 0.009 2.951 11.804
Polyunsaturated (g) 0.449 0.0 0.0 0.0 0.181 0.043 0.673 2.692
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