Lemon Pudding Cake With Raspberry Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Large eggs seperated
1 c. freshly-squeezed lemon juice
8 x mint sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
43.75g 		flour
3.91g 		salt
0.19g 		milk
38.13g 		raspberries
59.04g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.0 1.28 0.71 n/a 2.4 19.2
Total Fat (g) 0.0 0.04 0.0 0.37 0.38 n/a 0.79 6.32
Carbohydrates (g) 43.74 2.98 0.0 1.9 7.05 n/a 55.67 445.36
Ash (g) 0.0 0.02 0.19 0.29 0.27 n/a 0.76 6.08
Calories (kcal) 169.313 14.219 0.0 16.013 30.701 n/a 230.245 1841.96
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.12 n/a 0.12 0.96
Glucose (dextrose) (g) n/a n/a n/a 0.0 1.1 n/a 1.1 8.8
Fructose (g) n/a n/a n/a 0.0 1.39 n/a 1.39 11.12
Lactose (g) n/a n/a n/a 1.98 0.0 n/a 1.98 15.84
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.01 0.47 0.0 34.28 50.63 n/a 85.39 683.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 43.71 0.01 0.0 1.98 2.61 n/a 48.31 386.48
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 3.8 n/a 3.9 31.2
Calcium (mg) 0.438 0.586 0.045 45.369 14.76 n/a 61.197 489.576
Iron (mg) 0.0 0.18 0.0 0.01 0.41 n/a 0.61 4.88
Magnesium (mg) 0.0 0.859 0.002 4.194 12.989 n/a 18.044 144.352
Phosphorus (mg) 0.0 4.219 0.0 36.219 17.122 n/a 57.559 460.472
Potassium (mg) 0.875 4.18 0.015 57.188 89.15 n/a 151.408 1211.264
Sodium (mg) 0.0 0.078 72.671 16.775 0.59 n/a 90.115 720.92
Zinc (mg) 0.0 0.03 0.0 0.16 0.25 n/a 0.44 3.52
Copper (mg) 0.0 0.005 0.0 0.004 0.053 n/a 0.062 0.496
Manganese (mg) 0.0 0.027 0.0 0.0 0.396 n/a 0.422 3.376
Selenium (mcg) 0.3 1.3 0.0 1.3 0.1 n/a 3.0 24.0
Vitamin A, IU (IU) 0.0 0.0 0.0 74.725 19.483 n/a 94.208 753.664
Retinol (mcg) 0.0 0.0 0.0 22.113 0.0 n/a 22.113 176.904
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 22.113 1.181 n/a 23.293 186.344
Beta Carotene (mcg) 0.0 0.0 0.0 0.763 7.085 n/a 7.847 62.776
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.51 n/a 0.52 4.16
Vitamin D (IU) n/a n/a n/a 19.825 n/a n/a 19.825 158.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.0 80.294 n/a 80.998 647.984
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.04 n/a 0.04 0.32
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 0.84 n/a 0.85 6.8
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.61 n/a 0.61 4.88
Vitamin C (mg) 0.0 0.0 0.0 0.0 15.5 n/a 15.5 124.0
Thiamin (mg) 0.0 0.031 0.0 0.008 0.018 n/a 0.056 0.448
Riboflavin (mg) 0.009 0.019 0.0 0.072 0.024 n/a 0.124 0.992
Niacin (mg) 0.0 0.23 0.0 0.034 0.354 n/a 0.619 4.952
Pantothenic acid (mg) 0.0 0.017 0.0 0.137 0.195 n/a 0.349 2.792
Vitamin B-6 (mg) 0.0 0.002 0.0 0.015 0.035 n/a 0.052 0.416
Folate (mcg) 0.0 7.148 0.0 1.906 12.398 n/a 21.453 171.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.17 0.0 n/a 0.17 1.36
Choline (mg) 0.0 0.4 0.0 6.7 7.3 n/a 14.4 115.2
Folic acid (mcg) 0.0 6.016 0.0 0.0 0.0 n/a 6.016 48.128
Tryptophan (g) n/a 0.005 0.0 0.015 n/a n/a 0.02 0.16
Threonine (g) n/a 0.011 0.0 0.034 n/a n/a 0.045 0.36
Isoleucine (g) n/a 0.014 0.0 0.072 n/a n/a 0.087 0.696
Leucine (g) n/a 0.028 0.0 0.145 n/a n/a 0.173 1.384
Lysine (g) n/a 0.009 0.0 0.111 n/a n/a 0.12 0.96
Methionine (g) n/a 0.007 0.0 0.031 n/a n/a 0.038 0.304
Cystine (g) n/a 0.009 0.0 0.046 n/a n/a 0.054 0.432
Phenylalanine (g) n/a 0.02 0.0 0.065 n/a n/a 0.085 0.68
Tyrosine (g) n/a 0.012 0.0 0.053 n/a n/a 0.065 0.52
Valine (g) n/a 0.016 0.0 0.084 n/a n/a 0.1 0.8
Arginine (g) n/a 0.016 0.0 0.038 n/a n/a 0.055 0.44
Histidine (g) n/a 0.009 0.0 0.031 n/a n/a 0.039 0.312
Alanine (g) n/a 0.013 0.0 0.042 n/a n/a 0.055 0.44
Aspartic acid (g) n/a 0.017 0.0 0.118 n/a n/a 0.135 1.08
Glutamic acid (g) n/a 0.136 0.0 0.297 n/a n/a 0.433 3.464
Glycine (g) n/a 0.014 0.0 0.023 n/a n/a 0.037 0.296
Proline (g) n/a 0.047 0.0 0.137 n/a n/a 0.184 1.472
Serine (g) n/a 0.02 0.0 0.08 n/a n/a 0.1 0.8
Cholesterol (mg) 0.0 0.0 0.0 1.906 0.0 n/a 1.906 15.248
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.0 0.24 0.012 n/a 0.258 2.064
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.004 0.0 0.107 0.035 n/a 0.146 1.168
Polyunsaturated (g) 0.0 0.016 0.0 0.015 0.224 n/a 0.256 2.048
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