Lemon Poppy Seed Scones Recipe

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Servings: 1

Ingredients

Cost per recipe $2.64 view details
  • Fold in one bowl:
  • 2 1/2 c. flour
  • 1/4 c. sugar
  • 2 tsp baking pwdr
  • 1 tsp baking soda
  • 1/2 tsp salt grated rind of 1 -2 lemon use 2 if you use plain yogurt
  • 2 Tbsp. poppy seeds
  • 1 tsp lemon extract
  • 1 x egg beaters 99% egg substitute
  • 1 ct nonfat yogurt (8 ounce) plain is OK but lemon is better

Directions

  1. * I find this is the minimum you can use and still keep the right taste Mix the dry ingredients into the wet ingredients. Try to use as few strokes aspossible. Divide dough in half. Pat out each half onto a fat-free sprayed cookiesheet to a 7" circle. Cut each circle into 6 wedges. Bake at 425F for 12-14minutes or possibly till golden.
  2. NOTES : These come out more "cakelike" than a traditional scone.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 428g
Calories 1543  
Calories from Fat 95 6%
Total Fat 11.27g 14%
Saturated Fat 1.48g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 5121mg 213%
Potassium 518mg 15%
Total Carbs 317.8g 85%
Dietary Fiber 12.9g 43%
Sugars 63.56g 42%
Protein 36.35g 58%
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