Lemon Pepper Chicken Tenders Recipe

click to rate
0 votes | 1032 views
Servings: 8

Ingredients

Cost per serving $1.09 view details
  • 1 1/2 lb chicken breast tenders - (20 pcs)
  • 20 x bamboo party skewers - (6" long)
  • 2 x lemons juiced and zested
  • 1/4 c. extra-virgin extra virgin olive oil Coarse black pepper to taste Coarse salt to taste

Directions

  1. Heat the grill over medium-high heat. Skewer chicken.
  2. In a shallow dish, combine lemon zest and juice with extra-virgin extra virgin olive oil. Reserve 1/4 of the marinade. Coat chicken tenders in marinade and season generously on both sides with coarse black pepper. Season chicken tenders lightly with salt.
  3. Cook tenders in 2 or possibly 3 batches, a single layer, in a very warm grill. Chicken tenders will cook 3 min on each side. Transfer to a serving platter and brush with the reserved marinade.
  4. This recipe yields 20 pcs, 8 to 10 appetizer servings.

Toolbox

Add the recipe to which day?
« Today - May 01 »
Today - May 01
May 2 - 8
May 9 - 15
May 16 - 22
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 103g
Recipe makes 8 servings
Calories 286  
Calories from Fat 180 63%
Total Fat 20.15g 25%
Saturated Fat 3.71g 15%
Trans Fat 0.0g  
Cholesterol 35mg 12%
Sodium 384mg 16%
Potassium 197mg 6%
Total Carbs 13.78g 4%
Dietary Fiber 1.0g 3%
Sugars 0.6g 0%
Protein 12.57g 20%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment