Lemon Pepper Chicken Breasts Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
lemons
10.25g |
chicken breast
46.15g |
lemon pepper
2.13g |
salt
0.5g |
sugar
4.2g |
chili
0.87g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.11 | 10.66 | 0.23 | 0.0 | 0.0 | 0.11 | 11.11 | 66.66 |
| Total Fat (g) | 0.03 | 0.57 | 0.07 | 0.0 | 0.0 | 0.15 | 0.82 | 4.92 |
| Carbohydrates (g) | 0.95 | 0.0 | 1.38 | 0.0 | 4.2 | 0.47 | 7.01 | 42.06 |
| Ash (g) | 0.03 | 0.47 | 0.09 | 0.5 | 0.0 | 0.07 | 1.17 | 7.02 |
| Calories (kcal) | 2.972 | 50.765 | 5.44 | 0.0 | 16.254 | 2.721 | 78.152 | 468.912 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.06 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.12 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 0.24 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.12 | 34.5 | 0.22 | 0.0 | 0.0 | 0.07 | 43.91 | 263.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.26 | 0.0 | 0.01 | 0.0 | 4.2 | 0.06 | 4.53 | 27.18 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 1.1 | 6.6 |
| Calcium (mg) | 2.664 | 5.077 | 9.323 | 0.12 | 0.042 | 2.409 | 19.635 | 117.81 |
| Iron (mg) | 0.06 | 0.33 | 0.62 | 0.0 | 0.0 | 0.12 | 1.14 | 6.84 |
| Magnesium (mg) | 0.82 | 12.922 | 4.139 | 0.005 | 0.0 | 1.473 | 19.359 | 116.154 |
| Phosphorus (mg) | 1.639 | 90.454 | 3.691 | 0.0 | 0.0 | 2.626 | 98.41 | 590.46 |
| Potassium (mg) | 14.14 | 117.683 | 26.859 | 0.04 | 0.084 | 16.605 | 175.411 | 1052.466 |
| Sodium (mg) | 0.205 | 29.998 | 0.939 | 193.79 | 0.0 | 8.753 | 233.684 | 1402.104 |
| Zinc (mg) | 0.01 | 0.37 | 0.03 | 0.0 | 0.0 | 0.02 | 0.43 | 2.58 |
| Copper (mg) | 0.004 | 0.018 | 0.024 | 0.0 | 0.0 | 0.004 | 0.051 | 0.306 |
| Manganese (mg) | 0.003 | 0.009 | 0.12 | 0.001 | 0.0 | 0.019 | 0.152 | 0.912 |
| Selenium (mcg) | 0.0 | 8.2 | 0.1 | 0.0 | 0.0 | 0.1 | 8.4 | 50.4 |
| Vitamin A, IU (IU) | 2.254 | 9.692 | 6.379 | 0.0 | 0.0 | 256.967 | 275.291 | 1651.746 |
| Retinol (mcg) | 0.0 | 2.769 | 0.0 | 0.0 | 0.0 | 0.0 | 2.769 | 16.614 |
| Vitamin A, RAE (mcg_RAE) | 0.102 | 2.769 | 0.32 | 0.0 | 0.0 | 12.853 | 16.044 | 96.264 |
| Beta Carotene (mcg) | 0.307 | 0.0 | 3.328 | 0.0 | 0.0 | 130.0 | 133.635 | 801.81 |
| Vitamin E (mg) | 0.02 | 0.06 | 0.02 | 0.0 | 0.0 | 0.25 | 0.34 | 2.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.128 | 0.0 | 0.0 | 0.182 | 0.31 | 1.86 |
| Lutein + zeaxanthin (mcg) | 1.127 | 0.0 | 4.373 | 0.0 | 0.0 | 2.687 | 8.187 | 49.122 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | 0.1 | n/a | n/a | 0.03 | 0.14 | 0.84 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 5.4 | 0.6 | 0.4 | 0.0 | 0.0 | 0.6 | 7.0 | 42.0 |
| Thiamin (mg) | 0.004 | 0.032 | 0.002 | 0.0 | 0.0 | 0.003 | 0.042 | 0.252 |
| Riboflavin (mg) | 0.002 | 0.042 | 0.005 | 0.0 | 0.001 | 0.007 | 0.056 | 0.336 |
| Niacin (mg) | 0.01 | 5.164 | 0.024 | 0.0 | 0.0 | 0.068 | 5.267 | 31.602 |
| Pantothenic acid (mg) | 0.019 | 0.378 | n/a | 0.0 | 0.0 | n/a | 0.398 | 2.388 |
| Vitamin B-6 (mg) | 0.008 | 0.254 | 0.007 | 0.0 | 0.0 | 0.032 | 0.301 | 1.806 |
| Folate (mcg) | 1.127 | 1.846 | 0.213 | 0.0 | 0.0 | 0.867 | 4.053 | 24.318 |
| Vitamin B-12 (mcg) | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 1.08 |
| Choline (mg) | 0.5 | 33.9 | 0.2 | 0.0 | 0.0 | 0.6 | 35.2 | 211.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.125 | n/a | 0.0 | n/a | n/a | 0.125 | 0.75 |
| Threonine (g) | n/a | 0.452 | n/a | 0.0 | n/a | n/a | 0.452 | 2.712 |
| Isoleucine (g) | n/a | 0.563 | n/a | 0.0 | n/a | n/a | 0.563 | 3.378 |
| Leucine (g) | n/a | 0.798 | n/a | 0.0 | n/a | n/a | 0.798 | 4.788 |
| Lysine (g) | n/a | 0.905 | n/a | 0.0 | n/a | n/a | 0.905 | 5.43 |
| Methionine (g) | n/a | 0.295 | n/a | 0.0 | n/a | n/a | 0.295 | 1.77 |
| Cystine (g) | n/a | 0.138 | n/a | 0.0 | n/a | n/a | 0.138 | 0.828 |
| Phenylalanine (g) | n/a | 0.425 | n/a | 0.0 | n/a | n/a | 0.425 | 2.55 |
| Tyrosine (g) | n/a | 0.36 | n/a | 0.0 | n/a | n/a | 0.36 | 2.16 |
| Valine (g) | n/a | 0.531 | n/a | 0.0 | n/a | n/a | 0.531 | 3.186 |
| Arginine (g) | n/a | 0.641 | n/a | 0.0 | n/a | n/a | 0.641 | 3.846 |
| Histidine (g) | n/a | 0.332 | n/a | 0.0 | n/a | n/a | 0.332 | 1.992 |
| Alanine (g) | n/a | 0.581 | n/a | 0.0 | n/a | n/a | 0.581 | 3.486 |
| Aspartic acid (g) | n/a | 0.951 | n/a | 0.0 | n/a | n/a | 0.951 | 5.706 |
| Glutamic acid (g) | n/a | 1.597 | n/a | 0.0 | n/a | n/a | 1.597 | 9.582 |
| Glycine (g) | n/a | 0.521 | n/a | 0.0 | n/a | n/a | 0.521 | 3.126 |
| Proline (g) | n/a | 0.438 | n/a | 0.0 | n/a | n/a | 0.438 | 2.628 |
| Serine (g) | n/a | 0.365 | n/a | 0.0 | n/a | n/a | 0.365 | 2.19 |
| Cholesterol (mg) | 0.0 | 26.767 | 0.0 | 0.0 | 0.0 | 0.0 | 26.767 | 160.602 |
| Trans Fat (g) | n/a | 0.014 | n/a | n/a | n/a | n/a | 0.014 | 0.084 |
| Saturated Fat (g) | 0.004 | 0.152 | 0.021 | 0.0 | 0.0 | 0.026 | 0.203 | 1.218 |
| Phytosterols (mg) | n/a | n/a | 1.963 | 0.0 | n/a | 0.719 | 2.682 | 16.092 |
| Monounsaturated Fat (g) | 0.001 | 0.138 | 0.022 | 0.0 | 0.0 | 0.031 | 0.192 | 1.152 |
| Polyunsaturated (g) | 0.009 | 0.129 | 0.024 | 0.0 | 0.0 | 0.065 | 0.227 | 1.362 |