Lemon Parmesan Popcorn Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup Parmigiano-Reggiano cheese, finely grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon zest
4.0g 		pepper
2.1g 		kosher salt
1.5g 		olive oil
27.0g 		unpopped popcorn kernels
118.29g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.23 0.0 0.0 12.86 13.15 13.15
Total Fat (g) 0.01 0.07 0.0 27.0 5.1 32.18 32.18
Carbohydrates (g) 0.64 1.36 0.0 0.0 86.49 88.49 88.49
Ash (g) 0.02 0.09 1.5 0.0 1.34 2.95 2.95
Calories (kcal) 1.88 5.355 0.0 238.68 443.588 689.503 689.503
Starch (g) n/a n/a n/a n/a 71.98 71.98 71.98
Sucrose (g) n/a n/a n/a n/a 0.62 0.62 0.62
Glucose (dextrose) (g) n/a n/a n/a n/a 0.26 0.26 0.26
Fructose (g) n/a n/a n/a n/a 0.2 0.2 0.2
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.26 0.22 0.0 0.0 12.5 15.99 15.99
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 0.01 0.0 0.0 1.08 1.26 1.26
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.6 0.0 0.0 15.0 16.0 16.0
Calcium (mg) 5.36 9.177 0.36 0.27 5.915 21.082 21.082
Iron (mg) 0.03 0.61 0.0 0.15 3.6 4.39 4.39
Magnesium (mg) 0.6 4.074 0.015 0.0 145.497 150.186 150.186
Phosphorus (mg) 0.48 3.633 0.0 0.0 353.687 357.8 357.8
Potassium (mg) 6.4 26.439 0.12 0.27 324.115 357.344 357.344
Sodium (mg) 0.24 0.924 581.37 0.54 8.28 591.354 591.354
Zinc (mg) 0.01 0.03 0.0 0.0 3.25 3.29 3.29
Copper (mg) 0.004 0.024 0.0 0.0 0.272 0.3 0.3
Manganese (mg) n/a 0.118 0.002 0.0 1.136 1.255 1.255
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1
Vitamin A, IU (IU) 2.0 6.279 0.0 0.0 n/a 8.279 8.279
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.12 0.315 0.0 0.0 n/a 0.435 0.435
Beta Carotene (mcg) 0.28 3.276 0.0 0.0 n/a 3.556 3.556
Vitamin E (mg) 0.01 0.02 0.0 3.87 0.3 4.2 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.126 0.0 0.0 n/a 0.126 0.126
Lutein + zeaxanthin (mcg) 0.72 4.305 0.0 0.0 n/a 5.025 5.025
Tocopherol, beta (mg) n/a 0.0 n/a 0.03 0.01 0.04 0.04
Tocopherol, gamma (mg) n/a 0.1 n/a 0.22 4.26 4.58 4.58
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.24 0.24 0.24
Vitamin C (mg) 5.2 0.4 0.0 0.0 n/a 5.6 5.6
Thiamin (mg) 0.002 0.002 0.0 0.0 0.379 0.383 0.383
Riboflavin (mg) 0.003 0.005 0.0 0.0 0.059 0.067 0.067
Niacin (mg) 0.016 0.024 0.0 0.0 1.893 1.933 1.933
Pantothenic acid (mg) 0.013 n/a 0.0 0.0 0.473 0.486 0.486
Vitamin B-6 (mg) 0.007 0.007 0.0 0.0 0.343 0.357 0.357
Folate (mcg) 0.52 0.21 0.0 0.0 73.34 74.07 74.07
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.3 0.2 0.0 0.1 n/a 0.7 0.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.021 0.0 3.729 0.757 4.508 4.508
Phytosterols (mg) 1.4 1.932 0.0 59.67 n/a 63.002 63.002
Monounsaturated Fat (g) 0.0 0.021 0.0 19.699 1.171 20.892 20.892
Polyunsaturated (g) 0.004 0.024 0.0 2.84 2.934 5.801 5.801
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