Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb thin-sliced veal scaloppini
1 lb asparagus tough ends removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
2.93g 		garlics
1.31g 		lemon juice
15.25g 		mustard
3.75g 		olive oil
6.75g 		egg substitute
15.69g 		water
7.4g 		rosemary
0.41g 		potatoes
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.08 0.06 0.16 0.0 1.88 0.0 0.02 2.14 4.65 18.6
Total Fat (g) 0.03 0.01 0.0 0.15 6.75 0.52 0.0 0.06 0.16 7.68 30.72
Carbohydrates (g) 2.24 0.43 1.32 0.2 0.0 0.1 0.0 0.26 18.03 22.58 90.32
Ash (g) 0.01 0.02 0.04 0.14 0.0 0.2 0.01 0.03 1.25 1.7 6.8
Calories (kcal) 10.665 1.944 3.813 2.513 59.67 13.178 0.0 1.365 79.378 172.526 690.104
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 15.14 15.16 60.64
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.33 0.34 1.36
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.45 0.47 1.88
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.35 0.36 1.44
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.35 0.76 13.84 3.1 0.0 12.98 7.39 0.04 91.81 130.27 521.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.37 0.03 0.0 0.1 0.0 n/a 1.13 1.65 6.6
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.2 1.9 2.4 9.6
Calcium (mg) 0.44 2.362 1.068 2.175 0.068 8.314 0.222 5.28 11.34 31.268 125.072
Iron (mg) 0.14 0.02 0.0 0.06 0.04 0.33 0.0 0.12 0.83 1.54 6.16
Magnesium (mg) 0.645 0.326 0.915 1.838 0.0 1.412 0.074 0.908 24.947 31.064 124.256
Phosphorus (mg) 3.164 1.997 0.915 3.975 0.0 18.982 0.0 0.289 69.172 98.494 393.976
Potassium (mg) 3.135 5.233 18.91 5.175 0.068 51.769 0.0 3.939 515.959 604.187 2416.748
Sodium (mg) 0.059 0.222 0.153 42.563 0.135 27.767 0.296 0.206 6.804 78.203 312.812
Zinc (mg) 0.02 0.02 0.01 0.02 0.0 0.2 0.0 0.01 0.37 0.66 2.64
Copper (mg) 0.004 0.004 0.005 0.003 0.0 0.003 0.001 0.002 0.147 0.17 0.68
Manganese (mg) 0.02 0.022 0.002 0.016 0.0 0.002 0.0 0.008 0.159 0.227 0.908
Selenium (mcg) 1.0 0.2 0.0 1.2 0.0 3.9 0.0 0.0 0.6 6.9 27.6
Vitamin A, IU (IU) 0.0 0.117 3.05 2.663 0.0 56.475 0.0 12.903 7.938 83.146 332.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.153 0.15 0.0 2.824 0.0 0.644 0.0 3.77 15.08
Beta Carotene (mcg) 0.0 0.065 0.458 1.088 0.0 33.885 0.0 n/a 4.536 40.031 160.124
Vitamin E (mg) 0.0 0.0 0.02 0.01 0.97 0.04 0.0 n/a 0.01 1.06 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.527 0.209 1.373 0.675 0.0 0.0 0.0 n/a 23.813 26.597 106.388
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.01 n/a n/a 0.08 0.06 n/a n/a n/a 0.0 0.14 0.56
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 7.0 0.1 0.0 0.0 0.0 0.3 9.8 17.5 70.0
Thiamin (mg) 0.023 0.003 0.005 0.013 0.0 0.017 0.0 0.002 0.091 0.153 0.612
Riboflavin (mg) 0.014 0.001 0.002 0.001 0.0 0.047 0.0 0.002 0.034 0.101 0.404
Niacin (mg) 0.173 0.009 0.015 0.02 0.0 0.017 0.0 0.004 1.304 1.542 6.168
Pantothenic acid (mg) 0.013 0.008 0.015 0.011 0.0 0.424 0.0 n/a 0.318 0.788 3.152
Vitamin B-6 (mg) 0.001 0.016 0.008 0.002 0.0 0.0 0.0 0.007 0.193 0.227 0.908
Folate (mcg) 5.362 0.039 1.983 0.263 0.0 2.353 0.0 1.266 20.412 31.677 126.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.2
Choline (mg) 0.3 0.3 0.8 0.8 0.0 0.3 0.0 n/a 18.6 21.1 84.4
Folic acid (mcg) 4.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.512 18.048
Tryptophan (g) 0.004 0.001 n/a 0.0 0.0 0.03 n/a n/a 0.023 0.058 0.232
Threonine (g) 0.008 0.002 n/a 0.006 0.0 0.086 n/a n/a 0.068 0.171 0.684
Isoleucine (g) 0.011 0.003 n/a 0.006 0.0 0.118 n/a n/a 0.068 0.205 0.82
Leucine (g) 0.021 0.004 n/a 0.011 0.0 0.169 n/a n/a 0.102 0.308 1.232
Lysine (g) 0.007 0.004 n/a 0.01 0.0 0.124 n/a n/a 0.102 0.246 0.984
Methionine (g) 0.005 0.001 n/a 0.003 0.0 0.067 n/a n/a 0.034 0.111 0.444
Cystine (g) 0.006 0.001 n/a 0.003 0.0 0.045 n/a n/a 0.023 0.079 0.316
Phenylalanine (g) 0.015 0.002 n/a 0.006 0.0 0.121 n/a n/a 0.181 0.326 1.304
Tyrosine (g) 0.009 0.001 n/a 0.005 0.0 0.078 n/a n/a 0.034 0.128 0.512
Valine (g) 0.012 0.004 n/a 0.008 0.0 0.14 n/a n/a 0.102 0.265 1.06
Arginine (g) 0.012 0.008 n/a 0.01 0.0 0.122 n/a n/a 0.102 0.255 1.02
Histidine (g) 0.007 0.001 n/a 0.005 0.0 0.047 n/a n/a 0.034 0.094 0.376
Alanine (g) 0.01 0.002 n/a 0.006 0.0 0.119 n/a n/a 0.068 0.205 0.82
Aspartic acid (g) 0.013 0.006 n/a 0.015 0.0 0.188 n/a n/a 0.465 0.687 2.748
Glutamic acid (g) 0.102 0.011 n/a 0.028 0.0 0.298 n/a n/a 0.306 0.745 2.98
Glycine (g) 0.011 0.003 n/a 0.009 0.0 0.077 n/a n/a 0.057 0.156 0.624
Proline (g) 0.035 0.001 n/a 0.014 0.0 0.083 n/a n/a 0.057 0.19 0.76
Serine (g) 0.015 0.002 n/a 0.008 0.0 0.138 n/a n/a 0.079 0.243 0.972
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.157 0.0 0.0 0.0 0.157 0.628
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.001 0.0 0.009 0.932 0.104 0.0 0.03 0.034 1.115 4.46
Phytosterols (mg) n/a n/a n/a n/a 14.918 0.628 n/a 0.239 n/a 15.784 63.136
Monounsaturated Fat (g) 0.003 0.0 0.0 0.099 4.925 0.141 0.0 0.012 0.0 5.18 20.72
Polyunsaturated (g) 0.012 0.003 0.0 0.036 0.71 0.251 0.0 0.01 0.068 1.09 4.36
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