Lemon Mint Dressing Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		yogurt
28.35g 		lemon juice
3.81g 		mint
0.58g 		lemon peel
0.13g 		salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.01 0.02 0.0 0.0 1.02 8.16
Total Fat (g) 0.92 0.0 0.0 0.0 0.0 0.93 7.44
Carbohydrates (g) 1.32 0.33 0.05 0.02 0.0 1.72 13.76
Ash (g) 0.2 0.01 0.01 0.0 0.19 0.41 3.28
Calories (kcal) 17.294 0.953 0.257 0.059 0.0 18.562 148.496
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 24.92 3.46 0.5 0.1 0.0 28.98 231.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.32 0.09 n/a 0.01 0.0 1.42 11.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 34.304 0.267 1.163 0.168 0.045 35.946 287.568
Iron (mg) 0.01 0.0 0.07 0.0 0.0 0.09 0.72
Magnesium (mg) 3.402 0.229 0.368 0.019 0.002 4.019 32.152
Phosphorus (mg) 26.933 0.229 0.351 0.015 0.0 27.527 220.216
Potassium (mg) 43.943 4.728 2.676 0.2 0.015 51.561 412.488
Sodium (mg) 13.041 0.038 0.175 0.008 72.671 85.933 687.464
Zinc (mg) 0.17 0.0 0.01 0.0 0.0 0.18 1.44
Copper (mg) 0.003 0.001 0.001 0.0 0.0 0.006 0.048
Manganese (mg) 0.0 0.0 0.007 n/a 0.0 0.007 0.056
Selenium (mcg) 0.6 0.0 n/a 0.0 0.0 0.6 4.8
Vitamin A, IU (IU) 28.067 0.763 23.685 0.063 0.0 52.577 420.616
Retinol (mcg) 7.655 0.0 0.0 0.0 0.0 7.655 61.24
Vitamin A, RAE (mcg_RAE) 7.655 0.038 1.186 0.004 0.0 8.882 71.056
Beta Carotene (mcg) 1.418 0.114 n/a 0.009 0.0 1.541 12.328
Vitamin E (mg) 0.02 0.01 n/a 0.0 0.0 0.02 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.343 n/a 0.023 0.0 0.366 2.928
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 1.8 0.1 0.2 0.0 2.1 16.8
Thiamin (mg) 0.009 0.001 0.0 0.0 0.0 0.01 0.08
Riboflavin (mg) 0.04 0.0 0.001 0.0 0.0 0.041 0.328
Niacin (mg) 0.023 0.004 0.006 0.001 0.0 0.033 0.264
Pantothenic acid (mg) 0.111 0.004 0.001 0.0 0.0 0.116 0.928
Vitamin B-6 (mg) 0.009 0.002 0.001 0.0 0.0 0.012 0.096
Folate (mcg) 1.985 0.496 0.613 0.016 0.0 3.11 24.88
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.1 0.8
Choline (mg) 4.3 0.2 n/a 0.0 0.0 4.5 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.0 n/a 0.0 0.006 0.048
Threonine (g) 0.04 n/a 0.001 n/a 0.0 0.041 0.328
Isoleucine (g) 0.054 n/a 0.001 n/a 0.0 0.055 0.44
Leucine (g) 0.099 n/a 0.001 n/a 0.0 0.101 0.808
Lysine (g) 0.088 n/a 0.001 n/a 0.0 0.089 0.712
Methionine (g) 0.028 n/a 0.0 n/a 0.0 0.029 0.232
Cystine (g) 0.009 n/a 0.0 n/a 0.0 0.009 0.072
Phenylalanine (g) 0.054 n/a 0.001 n/a 0.0 0.055 0.44
Tyrosine (g) 0.051 n/a 0.001 n/a 0.0 0.052 0.416
Valine (g) 0.082 n/a 0.001 n/a 0.0 0.083 0.664
Arginine (g) 0.028 n/a 0.001 n/a 0.0 0.029 0.232
Histidine (g) 0.026 n/a 0.0 n/a 0.0 0.026 0.208
Alanine (g) 0.043 n/a 0.001 n/a 0.0 0.044 0.352
Aspartic acid (g) 0.079 n/a 0.002 n/a 0.0 0.082 0.656
Glutamic acid (g) 0.193 n/a 0.002 n/a 0.0 0.195 1.56
Glycine (g) 0.023 n/a 0.001 n/a 0.0 0.024 0.192
Proline (g) 0.116 n/a 0.001 n/a 0.0 0.117 0.936
Serine (g) 0.062 n/a 0.001 n/a 0.0 0.063 0.504
Cholesterol (mg) 3.686 0.0 0.0 0.0 0.0 3.686 29.488
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.595 0.0 0.001 0.0 0.0 0.597 4.776
Phytosterols (mg) n/a n/a 0.058 0.044 0.0 0.102 0.816
Monounsaturated Fat (g) 0.252 0.0 0.0 0.0 0.0 0.253 2.024
Polyunsaturated (g) 0.026 0.0 0.002 0.0 0.0 0.028 0.224
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