Lemon Ginger Chicken Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
46.15g 		salt
0.19g 		pepper
0.07g 		lemon juice
7.63g 		lemon yogurt
61.25g 		flour
1.3g 		garlic
0.65g 		ginger
0.23g 		lemon peel
0.13g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.0 0.01 0.03 2.6 0.13 0.04 0.0 0.0 13.47 53.88
Total Fat (g) 0.57 0.0 0.0 0.0 0.1 0.01 0.0 0.0 0.0 0.69 2.76
Carbohydrates (g) 0.0 0.0 0.04 0.66 10.08 0.99 0.22 0.04 0.02 12.05 48.2
Ash (g) 0.47 0.19 0.0 0.02 n/a 0.01 0.01 0.0 0.0 0.7 2.8
Calories (kcal) 50.765 0.0 0.166 1.906 49.613 4.741 0.972 0.186 0.059 108.408 433.632
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 0.0 0.01 6.92 47.86 0.16 0.38 0.18 0.1 90.11 360.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.18 10.07 0.0 0.01 0.0 0.01 10.27 41.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 5.077 0.045 0.284 0.534 93.1 0.195 1.181 0.037 0.168 100.62 402.48
Iron (mg) 0.33 0.0 0.02 0.0 0.06 0.06 0.01 0.0 0.0 0.49 1.96
Magnesium (mg) 12.922 0.002 0.126 0.458 8.575 0.287 0.163 0.1 0.019 22.651 90.604
Phosphorus (mg) 90.454 0.0 0.112 0.458 72.275 1.407 0.998 0.079 0.015 165.798 663.192
Potassium (mg) 117.683 0.015 0.818 9.455 117.6 1.394 2.617 0.965 0.2 250.746 1002.984
Sodium (mg) 29.998 72.671 0.029 0.076 37.363 0.026 0.111 0.03 0.008 140.311 561.244
Zinc (mg) 0.37 0.0 0.0 0.0 0.45 0.01 0.01 0.0 0.0 0.84 3.36
Copper (mg) 0.018 0.0 0.001 0.002 0.031 0.002 0.002 0.001 0.0 0.057 0.228
Manganese (mg) 0.009 0.0 0.004 0.001 n/a 0.009 0.011 0.001 n/a 0.034 0.136
Selenium (mcg) 8.2 0.0 0.0 0.0 1.9 0.4 0.1 0.0 0.0 10.7 42.8
Vitamin A, IU (IU) 9.692 0.0 0.194 1.525 n/a 0.0 0.059 0.0 0.063 11.532 46.128
Retinol (mcg) 2.769 0.0 0.0 0.0 1.225 0.0 0.0 0.0 0.0 3.994 15.976
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.01 0.076 1.225 0.0 0.0 0.0 0.004 4.084 16.336
Beta Carotene (mcg) 0.0 0.0 0.101 0.229 0.0 0.0 0.033 0.0 0.009 0.372 1.488
Vitamin E (mg) 0.06 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.07 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.133 0.686 0.0 0.234 0.104 0.0 0.023 1.181 4.724
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 3.5 0.6 0.0 0.2 0.0 0.2 5.0 20.0
Thiamin (mg) 0.032 0.0 0.0 0.002 0.025 0.01 0.001 0.0 0.0 0.071 0.284
Riboflavin (mg) 0.042 0.0 0.0 0.001 0.11 0.006 0.001 0.0 0.0 0.16 0.64
Niacin (mg) 5.164 0.0 0.001 0.008 0.055 0.077 0.005 0.002 0.001 5.311 21.244
Pantothenic acid (mg) 0.378 0.0 n/a 0.008 n/a 0.006 0.004 0.0 0.0 0.397 1.588
Vitamin B-6 (mg) 0.254 0.0 0.0 0.004 0.025 0.001 0.008 0.0 0.0 0.292 1.168
Folate (mcg) 1.846 0.0 0.007 0.991 5.513 2.384 0.02 0.026 0.016 10.801 43.204
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.46 1.84
Choline (mg) 33.9 0.0 0.0 0.4 8.4 0.1 0.2 0.1 0.0 43.0 172.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 2.006 0.0 0.0 0.0 2.006 8.024
Tryptophan (g) 0.125 0.0 n/a n/a n/a 0.002 0.0 0.0 n/a 0.127 0.508
Threonine (g) 0.452 0.0 n/a n/a n/a 0.004 0.001 0.0 n/a 0.457 1.828
Isoleucine (g) 0.563 0.0 n/a n/a n/a 0.005 0.001 0.0 n/a 0.569 2.276
Leucine (g) 0.798 0.0 n/a n/a n/a 0.009 0.002 0.0 n/a 0.81 3.24
Lysine (g) 0.905 0.0 n/a n/a n/a 0.003 0.002 0.0 n/a 0.909 3.636
Methionine (g) 0.295 0.0 n/a n/a n/a 0.002 0.001 0.0 n/a 0.298 1.192
Cystine (g) 0.138 0.0 n/a n/a n/a 0.003 0.0 0.0 n/a 0.142 0.568
Phenylalanine (g) 0.425 0.0 n/a n/a n/a 0.007 0.001 0.0 n/a 0.433 1.732
Tyrosine (g) 0.36 0.0 n/a n/a n/a 0.004 0.001 0.0 n/a 0.365 1.46
Valine (g) 0.531 0.0 n/a n/a n/a 0.005 0.002 0.0 n/a 0.538 2.152
Arginine (g) 0.641 0.0 n/a n/a n/a 0.005 0.004 0.0 n/a 0.651 2.604
Histidine (g) 0.332 0.0 n/a n/a n/a 0.003 0.001 0.0 n/a 0.336 1.344
Alanine (g) 0.581 0.0 n/a n/a n/a 0.004 0.001 0.0 n/a 0.587 2.348
Aspartic acid (g) 0.951 0.0 n/a n/a n/a 0.006 0.003 0.0 n/a 0.96 3.84
Glutamic acid (g) 1.597 0.0 n/a n/a n/a 0.045 0.005 0.0 n/a 1.648 6.592
Glycine (g) 0.521 0.0 n/a n/a n/a 0.005 0.001 0.0 n/a 0.528 2.112
Proline (g) 0.438 0.0 n/a n/a n/a 0.016 0.001 0.0 n/a 0.455 1.82
Serine (g) 0.365 0.0 n/a n/a n/a 0.007 0.001 0.0 n/a 0.373 1.492
Cholesterol (mg) 26.767 0.0 0.0 0.0 1.225 0.0 0.0 0.0 0.0 27.992 111.968
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 0.0 0.001 0.0 0.067 0.002 0.001 0.0 0.0 0.223 0.892
Phytosterols (mg) n/a 0.0 0.06 n/a n/a n/a n/a 0.035 0.044 0.138 0.552
Monounsaturated Fat (g) 0.138 0.0 0.001 0.0 0.025 0.001 0.0 0.0 0.0 0.165 0.66
Polyunsaturated (g) 0.129 0.0 0.001 0.0 0.006 0.005 0.002 0.0 0.0 0.144 0.576
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