Lemon Garlic Alaska Cod Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	butter 14.2g	garlic 2.44g	lemon pepper 1.05g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.15	0.11	0.39	0.78
Total Fat (g)	11.52	0.01	0.03	11.56	23.12
Carbohydrates (g)	0.01	0.81	0.68	1.49	2.98
Ash (g)	0.3	0.04	0.05	0.38	0.76
Calories (kcal)	101.814	3.63	2.678	108.121	216.242
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	2.25	1.43	0.11	3.79	7.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.02	0.01	0.04	0.08
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.3	0.3	0.6
Calcium (mg)	3.408	4.409	4.589	12.406	24.812
Iron (mg)	0.0	0.04	0.3	0.35	0.7
Magnesium (mg)	0.284	0.609	2.037	2.93	5.86
Phosphorus (mg)	3.408	3.727	1.817	8.952	17.904
Potassium (mg)	3.408	9.768	13.22	26.396	52.792
Sodium (mg)	81.792	0.414	0.462	82.668	165.336
Zinc (mg)	0.01	0.03	0.01	0.06	0.12
Copper (mg)	0.0	0.007	0.012	0.019	0.038
Manganese (mg)	0.0	0.041	0.059	0.1	0.2
Selenium (mcg)	0.1	0.3	0.0	0.5	1.0
Vitamin A, IU (IU)	354.858	0.219	3.14	358.217	716.434
Retinol (mcg)	95.282	0.0	0.0	95.282	190.564
Vitamin A, RAE (mcg_RAE)	97.128	0.0	0.158	97.286	194.572
Beta Carotene (mcg)	22.436	0.122	1.638	24.196	48.392
Vitamin E (mg)	0.33	0.0	0.01	0.34	0.68
Vitamin D (IU)	7.952	n/a	n/a	7.952	15.904
Lycopene (mcg)	0.0	0.0	0.063	0.063	0.126
Lutein + zeaxanthin (mcg)	0.0	0.39	2.153	2.542	5.084
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.05	0.05	0.1
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.8	0.2	1.0	2.0
Thiamin (mg)	0.001	0.005	0.001	0.007	0.014
Riboflavin (mg)	0.004	0.003	0.003	0.009	0.018
Niacin (mg)	0.006	0.017	0.012	0.035	0.07
Pantothenic acid (mg)	0.016	0.015	n/a	0.03	0.06
Vitamin B-6 (mg)	0.0	0.03	0.004	0.034	0.068
Folate (mcg)	0.426	0.073	0.105	0.604	1.208
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.02	0.04
Choline (mg)	2.7	0.6	0.1	3.4	6.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.002	n/a	0.003	0.006
Threonine (g)	0.006	0.004	n/a	0.01	0.02
Isoleucine (g)	0.007	0.005	n/a	0.012	0.024
Leucine (g)	0.011	0.008	n/a	0.019	0.038
Lysine (g)	0.01	0.007	n/a	0.017	0.034
Methionine (g)	0.003	0.002	n/a	0.005	0.01
Cystine (g)	0.001	0.002	n/a	0.003	0.006
Phenylalanine (g)	0.006	0.004	n/a	0.01	0.02
Tyrosine (g)	0.006	0.002	n/a	0.008	0.016
Valine (g)	0.009	0.007	n/a	0.016	0.032
Arginine (g)	0.004	0.015	n/a	0.02	0.04
Histidine (g)	0.003	0.003	n/a	0.006	0.012
Alanine (g)	0.004	0.003	n/a	0.007	0.014
Aspartic acid (g)	0.009	0.012	n/a	0.02	0.04
Glutamic acid (g)	0.026	0.02	n/a	0.045	0.09
Glycine (g)	0.003	0.005	n/a	0.008	0.016
Proline (g)	0.011	0.002	n/a	0.014	0.028
Serine (g)	0.007	0.005	n/a	0.012	0.024
Cholesterol (mg)	30.53	0.0	0.0	30.53	61.06
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.295	0.002	0.01	7.307	14.614
Phytosterols (mg)	n/a	n/a	0.966	0.966	1.932
Monounsaturated Fat (g)	2.985	0.0	0.011	2.996	5.992
Polyunsaturated (g)	0.432	0.006	0.012	0.45	0.9