Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. lavender honey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fig
49.5g 		cake flour
45.67g 		baking soda
0.77g 		salt
0.07g 		anise
0.09g 		cardamom
0.08g 		sugar
41.67g 		buttermilk
20.42g 		orange juice
10.33g 		milk
10.17g 		egg
22.0g 		olive oil
12.0g 		lemon juice
5.08g 		vanilla
0.7g 		lemon
10.25g 		water
13.17g 		lemon
2.56g 		lemon
5.12g 		Total Per Serving Total for Recipe
Protein (g) 0.37 3.74 0.0 0.0 0.02 0.01 0.0 0.68 0.07 0.34 2.77 0.0 0.02 0.0 0.11 0.0 0.03 0.06 8.22 49.32
Total Fat (g) 0.15 0.39 0.0 0.0 0.01 0.01 0.0 0.18 0.02 0.1 2.19 12.0 0.0 0.0 0.03 0.0 0.01 0.02 15.1 90.6
Carbohydrates (g) 9.49 35.63 0.0 0.0 0.05 0.05 41.66 0.98 1.07 0.51 0.17 0.0 0.44 0.09 0.95 0.0 0.24 0.48 91.82 550.92
Ash (g) 0.33 0.18 0.28 0.07 0.01 0.0 0.0 0.18 0.04 0.08 0.19 0.0 0.01 0.0 0.03 0.01 0.01 0.02 1.44 8.64
Calories (kcal) 36.63 165.313 0.0 0.0 0.315 0.249 161.25 8.167 4.65 4.27 31.46 106.08 1.271 2.016 2.972 0.0 0.743 1.486 526.87 3161.22
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.53 0.02 n/a n/a n/a n/a n/a n/a n/a 0.55 3.3
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.2
Water (g) 39.16 5.71 0.0 0.0 0.01 0.01 0.01 18.4 9.12 9.14 16.68 0.0 4.61 0.37 9.12 13.15 2.28 4.56 132.34 794.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.05 0.14 0.0 0.0 n/a n/a 41.63 0.98 0.87 0.53 0.17 0.0 0.12 0.09 0.26 0.0 0.06 0.13 53.02 318.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 1.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 2.8 16.8
Calcium (mg) 17.325 6.393 0.0 0.016 0.603 0.306 0.417 23.683 1.137 12.098 11.66 0.12 0.356 0.077 2.664 0.395 0.666 1.332 79.249 475.494
Iron (mg) 0.18 3.34 0.0 0.0 0.03 0.01 0.0 0.01 0.02 0.0 0.4 0.07 0.0 0.0 0.06 0.0 0.02 0.03 4.19 25.14
Magnesium (mg) 8.415 7.307 0.0 0.001 0.159 0.183 0.0 2.246 1.137 1.118 2.64 0.0 0.305 0.084 0.82 0.132 0.205 0.41 25.16 150.96
Phosphorus (mg) 6.93 38.817 0.0 0.0 0.411 0.142 0.0 18.171 1.757 9.658 42.02 0.0 0.305 0.042 1.639 0.0 0.41 0.82 121.122 726.732
Potassium (mg) 114.84 47.95 0.0 0.005 1.345 0.895 0.833 30.829 20.667 15.25 29.48 0.12 6.303 1.036 14.14 0.0 3.535 7.07 294.3 1765.8
Sodium (mg) 0.495 0.913 209.76 25.839 0.015 0.014 0.0 21.438 0.103 4.473 30.8 0.24 0.051 0.063 0.205 0.527 0.051 0.102 295.09 1770.54
Zinc (mg) 0.07 0.28 0.0 0.0 0.0 0.01 0.0 0.09 0.01 0.04 0.24 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.76 4.56
Copper (mg) 0.035 0.064 0.0 0.0 0.001 0.0 0.0 0.002 0.004 0.001 0.022 0.0 0.002 0.0 0.004 0.001 0.001 0.002 0.139 0.834
Manganese (mg) 0.064 0.288 0.0 0.0 0.002 0.022 0.0 0.0 0.001 0.0 0.009 0.0 0.001 0.002 0.003 0.0 0.001 0.002 0.394 2.364
Selenium (mcg) 0.1 2.2 0.0 0.0 0.0 n/a 0.3 0.4 0.0 0.3 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.4 62.4
Vitamin A, IU (IU) 70.29 0.0 0.0 0.0 0.29 0.0 0.0 5.308 20.667 19.927 107.14 0.0 1.017 0.0 2.254 0.0 0.564 1.127 228.584 1371.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.429 0.0 5.897 30.58 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.906 227.436
Vitamin A, RAE (mcg_RAE) 3.465 0.0 0.0 0.0 0.015 0.0 0.0 1.429 1.033 5.897 30.8 0.0 0.051 0.0 0.102 0.0 0.026 0.051 42.869 257.214
Beta Carotene (mcg) 42.075 0.0 0.0 0.0 n/a n/a 0.0 0.204 3.41 0.203 2.2 0.0 0.153 0.0 0.307 0.0 0.077 0.154 48.783 292.698
Vitamin E (mg) 0.05 0.01 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.21 1.72 0.01 0.0 0.02 0.0 0.0 0.01 2.05 12.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.287 7.7 n/a n/a n/a n/a 0.0 n/a n/a 12.987 77.922
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.455 1.37 0.0 0.0 n/a n/a 0.0 0.0 11.883 0.0 72.82 0.0 0.458 0.0 1.127 0.0 0.282 0.564 92.958 557.748
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.11 0.1 n/a n/a n/a n/a n/a n/a 0.25 1.5
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 5.2 0.0 0.0 0.0 2.3 0.0 5.4 0.0 1.4 2.7 18.2 109.2
Thiamin (mg) 0.03 0.406 0.0 0.0 0.0 0.0 0.0 0.006 0.009 0.002 0.015 0.0 0.002 0.0 0.004 0.0 0.001 0.002 0.478 2.868
Riboflavin (mg) 0.025 0.196 0.0 0.0 0.0 0.0 0.008 0.031 0.003 0.019 0.106 0.0 0.001 0.001 0.002 0.0 0.001 0.001 0.393 2.358
Niacin (mg) 0.198 3.101 0.0 0.0 0.003 0.001 0.0 0.012 0.041 0.009 0.015 0.0 0.005 0.003 0.01 0.0 0.003 0.005 3.407 20.442
Pantothenic acid (mg) 0.149 0.21 0.0 0.0 0.001 n/a 0.0 0.057 0.02 0.037 0.317 0.0 0.005 0.0 0.019 0.0 0.005 0.01 0.829 4.974
Vitamin B-6 (mg) 0.054 0.014 0.0 0.0 0.001 0.0 0.0 0.006 0.004 0.004 0.031 0.0 0.003 0.0 0.008 0.0 0.002 0.004 0.131 0.786
Folate (mcg) 2.97 84.94 0.0 0.0 0.009 n/a 0.0 1.021 3.1 0.508 10.34 0.0 0.661 0.0 1.127 0.0 0.282 0.564 105.522 633.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.04 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 2.22
Choline (mg) 2.3 4.7 0.0 0.0 n/a n/a 0.0 3.3 0.6 1.8 55.2 0.0 0.3 n/a 0.5 0.0 0.1 0.3 69.2 415.2
Folic acid (mcg) 0.0 63.02 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.02 378.12
Tryptophan (g) 0.005 0.055 n/a 0.0 n/a n/a n/a 0.008 0.0 0.004 0.037 0.0 n/a n/a n/a n/a n/a n/a 0.109 0.654
Threonine (g) 0.01 0.105 n/a 0.0 n/a n/a n/a 0.033 0.001 0.009 0.123 0.0 n/a n/a n/a n/a n/a n/a 0.281 1.686
Isoleucine (g) 0.01 0.142 n/a 0.0 n/a n/a n/a 0.041 0.001 0.019 0.147 0.0 n/a n/a n/a n/a n/a n/a 0.36 2.16
Leucine (g) 0.015 0.256 n/a 0.0 n/a n/a n/a 0.067 0.001 0.039 0.24 0.0 n/a n/a n/a n/a n/a n/a 0.617 3.702
Lysine (g) 0.015 0.132 n/a 0.0 n/a n/a n/a 0.057 0.001 0.029 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.435 2.61
Methionine (g) 0.005 0.064 n/a 0.0 n/a n/a n/a 0.016 0.0 0.008 0.084 0.0 n/a n/a n/a n/a n/a n/a 0.177 1.062
Cystine (g) 0.005 0.082 n/a 0.0 n/a n/a n/a 0.006 0.001 0.012 0.059 0.0 n/a n/a n/a n/a n/a n/a 0.166 0.996
Phenylalanine (g) 0.01 0.178 n/a 0.0 n/a n/a n/a 0.035 0.001 0.017 0.15 0.0 n/a n/a n/a n/a n/a n/a 0.391 2.346
Tyrosine (g) 0.015 0.105 n/a 0.0 n/a n/a n/a 0.029 0.0 0.014 0.11 0.0 n/a n/a n/a n/a n/a n/a 0.273 1.638
Valine (g) 0.015 0.164 n/a 0.0 n/a n/a n/a 0.049 0.001 0.022 0.189 0.0 n/a n/a n/a n/a n/a n/a 0.441 2.646
Arginine (g) 0.01 0.142 n/a 0.0 n/a n/a n/a 0.027 0.005 0.01 0.18 0.0 n/a n/a n/a n/a n/a n/a 0.374 2.244
Histidine (g) 0.005 0.078 n/a 0.0 n/a n/a n/a 0.02 0.0 0.008 0.068 0.0 n/a n/a n/a n/a n/a n/a 0.179 1.074
Alanine (g) 0.025 0.114 n/a 0.0 n/a n/a n/a 0.025 0.002 0.011 0.163 0.0 n/a n/a n/a n/a n/a n/a 0.339 2.034
Aspartic acid (g) 0.089 0.155 n/a 0.0 n/a n/a n/a 0.053 0.008 0.032 0.293 0.0 n/a n/a n/a n/a n/a n/a 0.63 3.78
Glutamic acid (g) 0.035 1.238 n/a 0.0 n/a n/a n/a 0.131 0.003 0.079 0.37 0.0 n/a n/a n/a n/a n/a n/a 1.855 11.13
Glycine (g) 0.015 0.128 n/a 0.0 n/a n/a n/a 0.014 0.001 0.006 0.095 0.0 n/a n/a n/a n/a n/a n/a 0.259 1.554
Proline (g) 0.025 0.416 n/a 0.0 n/a n/a n/a 0.067 0.004 0.037 0.112 0.0 n/a n/a n/a n/a n/a n/a 0.661 3.966
Serine (g) 0.02 0.196 n/a 0.0 n/a n/a n/a 0.035 0.001 0.021 0.213 0.0 n/a n/a n/a n/a n/a n/a 0.487 2.922
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.817 0.0 0.508 93.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.385 566.31
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.059 0.0 0.0 0.001 0.001 0.0 0.112 0.002 0.064 0.682 1.657 0.0 0.0 0.004 0.0 0.001 0.002 2.615 15.69
Phytosterols (mg) 15.345 n/a n/a 0.0 n/a 0.037 n/a n/a n/a n/a n/a 26.52 n/a n/a n/a n/a n/a n/a 41.902 251.412
Monounsaturated Fat (g) 0.035 0.032 0.0 0.0 0.009 0.001 0.0 0.051 0.004 0.028 0.838 8.755 0.0 0.0 0.001 0.0 0.0 0.001 9.755 58.53
Polyunsaturated (g) 0.069 0.174 0.0 0.0 0.003 0.0 0.0 0.006 0.004 0.004 0.299 1.262 0.0 0.0 0.009 0.0 0.002 0.005 1.838 11.028
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