Lemon~Dill and Capers Rice Side Dish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a few pinches of salt for rice water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
50.0g 		water
250.0g 		lemon
3.84g 		capers
4.3g 		dill
0.03g 		dill
0.08g 		Total Per Serving Total for Recipe
Protein (g) 3.25 0.0 0.04 0.1 0.0 0.0 3.4 13.6
Total Fat (g) 0.26 0.0 0.01 0.04 0.0 0.0 0.31 1.24
Carbohydrates (g) 39.58 0.0 0.36 0.21 0.0 0.01 40.15 160.6
Ash (g) 0.27 0.25 0.01 0.35 0.0 0.0 0.88 3.52
Calories (kcal) 179.0 0.0 1.114 0.989 0.012 0.036 181.151 724.604
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 6.65 249.75 3.42 3.61 0.02 0.07 263.51 1054.04
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.1 0.02 n/a n/a 0.11 0.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.1 0.1 0.0 0.0 1.6 6.4
Calcium (mg) 1.5 7.5 0.999 1.72 0.058 0.172 11.949 47.796
Iron (mg) 2.12 0.0 0.02 0.07 0.0 0.01 2.22 8.88
Magnesium (mg) 11.5 2.5 0.307 1.419 0.015 0.045 15.787 63.148
Phosphorus (mg) 47.5 0.0 0.615 0.43 0.018 0.055 48.618 194.472
Potassium (mg) 38.0 0.0 5.303 1.72 0.207 0.61 45.839 183.356
Sodium (mg) 0.5 10.0 0.077 127.452 0.017 0.05 138.096 552.384
Zinc (mg) 0.55 0.03 0.0 0.01 0.0 0.0 0.59 2.36
Copper (mg) 0.105 0.025 0.002 0.016 0.0 0.0 0.148 0.592
Manganese (mg) 0.52 0.0 0.001 0.003 0.0 0.001 0.526 2.104
Selenium (mcg) 7.6 0.0 0.0 0.1 n/a n/a 7.6 30.4
Vitamin A, IU (IU) 0.0 0.0 0.845 5.934 2.163 6.375 15.317 61.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.038 0.301 0.108 0.319 0.766 3.064
Beta Carotene (mcg) n/a 0.0 0.115 3.569 n/a n/a 3.684 14.736
Vitamin E (mg) n/a 0.0 0.01 0.04 n/a n/a 0.04 0.16
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.423 0.0 n/a n/a 0.423 1.692
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.0 0.2 0.0 0.1 2.3 9.2
Thiamin (mg) 0.285 0.0 0.002 0.001 0.0 0.0 0.287 1.148
Riboflavin (mg) 0.025 0.0 0.001 0.006 0.0 0.0 0.032 0.128
Niacin (mg) 2.055 0.0 0.004 0.028 0.0 0.001 2.089 8.356
Pantothenic acid (mg) 0.645 0.0 0.007 0.001 0.0 0.0 0.654 2.616
Vitamin B-6 (mg) 0.085 0.0 0.003 0.001 0.0 0.0 0.089 0.356
Folate (mcg) 115.5 0.0 0.423 0.989 0.042 0.124 117.078 468.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.2 0.3 n/a n/a 0.5 2.0
Folic acid (mcg) 112.5 0.0 0.0 0.0 0.0 0.0 112.5 450.0
Tryptophan (g) 0.04 n/a n/a n/a 0.0 0.0 0.04 0.16
Threonine (g) 0.115 n/a n/a n/a 0.0 0.0 0.115 0.46
Isoleucine (g) 0.14 n/a n/a n/a 0.0 0.0 0.14 0.56
Leucine (g) 0.27 n/a n/a n/a 0.0 0.0 0.27 1.08
Lysine (g) 0.12 n/a n/a n/a 0.0 0.0 0.12 0.48
Methionine (g) 0.075 n/a n/a n/a 0.0 0.0 0.075 0.3
Cystine (g) 0.065 n/a n/a n/a 0.0 0.0 0.065 0.26
Phenylalanine (g) 0.175 n/a n/a n/a 0.0 0.0 0.175 0.7
Tyrosine (g) 0.11 n/a n/a n/a 0.0 0.0 0.11 0.44
Valine (g) 0.2 n/a n/a n/a 0.0 0.0 0.2 0.8
Arginine (g) 0.27 n/a n/a n/a 0.0 0.0 0.27 1.08
Histidine (g) 0.075 n/a n/a n/a 0.0 0.0 0.075 0.3
Alanine (g) 0.19 n/a n/a n/a 0.0 0.0 0.19 0.76
Aspartic acid (g) 0.305 n/a n/a n/a 0.0 0.0 0.305 1.22
Glutamic acid (g) 0.635 n/a n/a n/a 0.0 0.0 0.635 2.54
Glycine (g) 0.15 n/a n/a n/a 0.0 0.0 0.15 0.6
Proline (g) 0.155 n/a n/a n/a 0.0 0.0 0.155 0.62
Serine (g) 0.17 n/a n/a n/a 0.0 0.0 0.17 0.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.07 0.0 0.002 0.01 0.0 0.0 0.081 0.324
Phytosterols (mg) n/a n/a n/a 2.064 n/a n/a 2.064 8.256
Monounsaturated Fat (g) 0.08 0.0 0.0 0.003 0.0 0.001 0.084 0.336
Polyunsaturated (g) 0.07 0.0 0.003 0.013 0.0 0.0 0.086 0.344
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