Lemon Chili Crusted Sea Scallops & Soft Shell Crabs Recipe

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2 votes | 662 views
 

Ingredients

  • Prep time: 15 mins
  • Cook time: 15 mins
  • Total time: 30 mins
  • Serves: 8
  • Olive Oil Spray
  • ⅓ Cup Juice, lemon, fresh
  • 3 Tbsp Sugar, light brown, unpacked
  • 1 Tbsp Chili powder
  • 1 Tbsp Lemon, zest, raw
  • 1 tsp Cumin, ground
  • 1 tsp Salt, table
  • ½ tsp Cayenne pepper
  • 2 pound(s) Shellfish, scallop, raw, about 32 sea scallops
  • 4 medium Zucchini, raw, cut on a bias into ½-inch-thick slices
  • 4 medium carrots, raw, on a bias into into ¼-inch-thick slices

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1050g
Calories 498  
Calories from Fat 120 24%
Total Fat 13.55g 17%
Saturated Fat 4.17g 17%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 2847mg 119%
Potassium 2908mg 83%
Total Carbs 90.47g 24%
Dietary Fiber 17.5g 58%
Sugars 61.8g 41%
Protein 16.24g 26%
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Reviews

  • Robyn Savoie
    Looks great and it has everything I love in it; with just the right amount of kick. Definitely going to try it.

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