Lemon Chicken Oregano (Cooking for 2) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon lemon pepper seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
92.3g 		lemon juice
30.5g 		butter
14.2g 		oregano
0.75g 		salt
0.75g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 21.31 0.12 0.12 0.08 0.0 0.07 21.7 21.7
Total Fat (g) 1.14 0.0 11.52 0.08 0.0 0.02 12.76 12.76
Carbohydrates (g) 0.0 2.63 0.01 0.48 0.0 0.15 3.27 3.27
Ash (g) 0.94 0.08 0.3 0.05 0.75 0.05 2.17 2.17
Calories (kcal) 101.53 7.625 101.814 2.295 0.0 0.855 214.119 214.119
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.0 27.67 2.25 0.05 0.0 2.08 101.07 101.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.73 0.01 0.03 0.0 0.02 0.79 0.79
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.0 0.1 0.5 0.5
Calcium (mg) 10.153 2.135 3.408 11.82 0.18 3.278 30.974 30.974
Iron (mg) 0.66 0.01 0.0 0.33 0.0 0.15 1.16 1.16
Magnesium (mg) 25.844 1.83 0.284 2.025 0.008 1.188 31.178 31.178
Phosphorus (mg) 180.908 1.83 3.408 1.5 0.0 1.378 189.024 189.024
Potassium (mg) 235.365 37.82 3.408 12.518 0.06 13.158 302.328 302.328
Sodium (mg) 59.995 0.305 81.792 0.113 290.685 1.33 434.22 434.22
Zinc (mg) 0.74 0.02 0.01 0.03 0.0 0.03 0.83 0.83
Copper (mg) 0.037 0.009 0.0 0.007 0.0 0.004 0.057 0.057
Manganese (mg) 0.018 0.003 0.0 0.035 0.001 0.004 0.061 0.061
Selenium (mcg) 16.4 0.0 0.1 0.0 0.0 0.0 16.6 16.6
Vitamin A, IU (IU) 19.383 6.1 354.858 51.773 0.0 200.07 632.184 632.184
Retinol (mcg) 5.538 0.0 95.282 0.0 0.0 0.0 100.82 100.82
Vitamin A, RAE (mcg_RAE) 5.538 0.305 97.128 2.588 0.0 9.999 115.557 115.557
Beta Carotene (mcg) 0.0 0.915 22.436 30.84 0.0 120.033 174.224 174.224
Vitamin E (mg) 0.12 0.05 0.33 0.14 0.0 0.02 0.65 0.65
Vitamin D (IU) n/a n/a 7.952 n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.745 0.0 6.465 0.0 132.074 141.284 141.284
Tocopherol, beta (mg) n/a n/a 0.0 0.08 n/a 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.15 n/a 0.01 0.2 0.2
Tocopherol, delta (mg) n/a n/a 0.0 0.03 n/a 0.0 0.03 0.03
Vitamin C (mg) 1.1 14.0 0.0 0.4 0.0 3.2 18.7 18.7
Thiamin (mg) 0.065 0.009 0.001 0.003 0.0 0.002 0.08 0.08
Riboflavin (mg) 0.083 0.003 0.004 0.002 0.0 0.002 0.095 0.095
Niacin (mg) 10.328 0.031 0.006 0.047 0.0 0.031 10.442 10.442
Pantothenic acid (mg) 0.757 0.031 0.016 n/a 0.0 0.01 0.812 0.812
Vitamin B-6 (mg) 0.508 0.015 0.0 0.009 0.0 0.002 0.534 0.534
Folate (mcg) 3.692 3.965 0.426 2.055 0.0 3.61 13.748 13.748
Vitamin B-12 (mcg) 0.35 0.0 0.02 0.0 0.0 0.0 0.37 0.37
Choline (mg) 67.7 1.6 2.7 0.2 0.0 0.3 72.5 72.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.249 n/a 0.001 n/a 0.0 0.001 0.252 0.252
Threonine (g) 0.905 n/a 0.006 n/a 0.0 0.003 0.913 0.913
Isoleucine (g) 1.126 n/a 0.007 n/a 0.0 0.003 1.136 1.136
Leucine (g) 1.597 n/a 0.011 n/a 0.0 0.005 1.613 1.613
Lysine (g) 1.809 n/a 0.01 n/a 0.0 0.004 1.823 1.823
Methionine (g) 0.591 n/a 0.003 n/a 0.0 0.001 0.595 0.595
Cystine (g) 0.277 n/a 0.001 n/a 0.0 0.0 0.279 0.279
Phenylalanine (g) 0.849 n/a 0.006 n/a 0.0 0.004 0.858 0.858
Tyrosine (g) 0.72 n/a 0.006 n/a 0.0 0.002 0.728 0.728
Valine (g) 1.061 n/a 0.009 n/a 0.0 0.004 1.074 1.074
Arginine (g) 1.283 n/a 0.004 n/a 0.0 0.003 1.29 1.29
Histidine (g) 0.665 n/a 0.003 n/a 0.0 0.001 0.669 0.669
Alanine (g) 1.163 n/a 0.004 n/a 0.0 0.005 1.172 1.172
Aspartic acid (g) 1.901 n/a 0.009 n/a 0.0 0.007 1.917 1.917
Glutamic acid (g) 3.194 n/a 0.026 n/a 0.0 0.006 3.225 3.225
Glycine (g) 1.043 n/a 0.003 n/a 0.0 0.004 1.049 1.049
Proline (g) 0.877 n/a 0.011 n/a 0.0 0.005 0.893 0.893
Serine (g) 0.729 n/a 0.007 n/a 0.0 0.003 0.74 0.74
Cholesterol (mg) 53.534 0.0 30.53 0.0 0.0 0.0 84.064 84.064
Trans Fat (g) 0.028 n/a n/a n/a n/a n/a 0.028 0.028
Saturated Fat (g) 0.305 0.0 7.295 0.02 0.0 0.003 7.622 7.622
Phytosterols (mg) n/a n/a n/a 1.523 0.0 0.119 1.641 1.641
Monounsaturated Fat (g) 0.277 0.0 2.985 0.005 0.0 0.007 3.274 3.274
Polyunsaturated (g) 0.258 0.0 0.432 0.039 0.0 0.003 0.732 0.732
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