Lemon Blueberry Trifle Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lemon cupcakes
Lemon curd
Mint, for garnish, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream
240.0g 		sugar
30.0g 		vanilla extract
4.2g 		blueberries
562.4g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.92 0.0 0.0 4.16 n/a 9.08 9.08
Total Fat (g) 88.8 0.03 0.0 1.86 n/a 90.69 90.69
Carbohydrates (g) 6.7 29.88 0.53 81.49 n/a 118.6 118.6
Ash (g) 1.08 0.0 0.01 1.35 n/a 2.44 2.44
Calories (kcal) 828.0 116.7 12.096 320.568 n/a 1277.364 1277.364
Starch (g) n/a 0.51 n/a 0.17 n/a 0.68 0.68
Sucrose (g) n/a n/a n/a 0.62 n/a 0.62 0.62
Glucose (dextrose) (g) n/a n/a n/a 27.45 n/a 27.45 27.45
Fructose (g) n/a n/a n/a 27.95 n/a 27.95 27.95
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 1.4 0.0 n/a 1.4 1.4
Water (g) 138.5 0.09 2.21 473.6 n/a 614.4 614.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.26 29.37 0.53 56.02 n/a 86.18 86.18
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 13.5 n/a 13.5 13.5
Calcium (mg) 156.0 0.3 0.462 33.744 n/a 190.506 190.506
Iron (mg) 0.07 0.01 0.01 1.57 n/a 1.66 1.66
Magnesium (mg) 16.8 0.0 0.504 33.744 n/a 51.048 51.048
Phosphorus (mg) 148.8 0.0 0.252 67.488 n/a 216.54 216.54
Potassium (mg) 180.0 0.6 6.216 433.048 n/a 619.864 619.864
Sodium (mg) 91.2 0.3 0.378 5.624 n/a 97.502 97.502
Zinc (mg) 0.55 0.0 0.0 0.9 n/a 1.46 1.46
Copper (mg) 0.024 0.0 0.003 0.337 n/a 0.364 0.364
Manganese (mg) 0.0 0.0 0.01 1.912 n/a 1.922 1.922
Selenium (mcg) 1.2 0.2 0.0 0.6 n/a 1.9 1.9
Vitamin A, IU (IU) 3528.0 0.0 0.0 303.696 n/a 3831.696 3831.696
Retinol (mcg) 972.0 0.0 0.0 0.0 n/a 972.0 972.0
Vitamin A, RAE (mcg_RAE) 986.4 0.0 0.0 16.872 n/a 1003.272 1003.272
Beta Carotene (mcg) 172.8 0.0 0.0 179.968 n/a 352.768 352.768
Vitamin E (mg) 2.54 0.0 0.0 3.21 n/a 5.75 5.75
Vitamin D (IU) 124.8 0.0 n/a n/a n/a 124.8 124.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 449.92 n/a 449.92 449.92
Tocopherol, beta (mg) n/a n/a n/a 0.06 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a 2.02 n/a 2.02 2.02
Tocopherol, delta (mg) n/a n/a n/a 0.17 n/a 0.17 0.17
Vitamin C (mg) 1.4 0.0 0.0 54.6 n/a 56.0 56.0
Thiamin (mg) 0.048 0.0 0.0 0.225 n/a 0.273 0.273
Riboflavin (mg) 0.264 0.006 0.004 0.225 n/a 0.499 0.499
Niacin (mg) 0.096 0.0 0.018 2.362 n/a 2.476 2.476
Pantothenic acid (mg) 0.624 0.0 0.002 0.675 n/a 1.301 1.301
Vitamin B-6 (mg) 0.072 0.0 0.001 0.281 n/a 0.354 0.354
Folate (mcg) 9.6 0.0 0.0 33.744 n/a 43.344 43.344
Vitamin B-12 (mcg) 0.43 0.0 0.0 0.0 n/a 0.43 0.43
Choline (mg) 40.3 0.0 n/a 33.7 n/a 74.1 74.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.072 n/a n/a 0.0 n/a 0.072 0.072
Threonine (g) 0.216 n/a n/a 0.112 n/a 0.328 0.328
Isoleucine (g) 0.288 n/a n/a 0.112 n/a 0.4 0.4
Leucine (g) 0.48 n/a n/a 0.225 n/a 0.705 0.705
Lysine (g) 0.384 n/a n/a 0.056 n/a 0.44 0.44
Methionine (g) 0.12 n/a n/a 0.056 n/a 0.176 0.176
Cystine (g) 0.048 n/a n/a 0.056 n/a 0.104 0.104
Phenylalanine (g) 0.24 n/a n/a 0.169 n/a 0.409 0.409
Tyrosine (g) 0.24 n/a n/a 0.056 n/a 0.296 0.296
Valine (g) 0.336 n/a n/a 0.169 n/a 0.505 0.505
Arginine (g) 0.168 n/a n/a 0.225 n/a 0.393 0.393
Histidine (g) 0.144 n/a n/a 0.056 n/a 0.2 0.2
Alanine (g) 0.168 n/a n/a 0.169 n/a 0.337 0.337
Aspartic acid (g) 0.384 n/a n/a 0.337 n/a 0.721 0.721
Glutamic acid (g) 1.032 n/a n/a 0.506 n/a 1.538 1.538
Glycine (g) 0.096 n/a n/a 0.169 n/a 0.265 0.265
Proline (g) 0.48 n/a n/a 0.169 n/a 0.649 0.649
Serine (g) 0.264 n/a n/a 0.112 n/a 0.376 0.376
Cholesterol (mg) 328.8 0.0 0.0 0.0 n/a 328.8 328.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 55.272 0.006 0.0 0.169 n/a 55.447 55.447
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 25.656 0.009 0.0 0.281 n/a 25.947 25.947
Polyunsaturated (g) 3.288 0.015 0.0 0.844 n/a 4.147 4.147
Advertisement