Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fat: 13.5
Saturated fat: 4.9
Carbohydrates: 1.6
Prep time: 5 mins Cook time: 45 mins Total time: 50 mins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fat
0.0g 		saturated fat
0.0g 		sodium
0.51g 		protein
9.3g 		cholesterol
0.01g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.01 2.88 0.0 2.89 2.89
Total Fat (g) n/a n/a 0.0 0.84 0.0 0.84 0.84
Carbohydrates (g) n/a n/a 0.13 4.56 0.0 4.69 4.69
Ash (g) n/a n/a 0.02 n/a n/a 0.02 0.02
Calories (kcal) n/a n/a 0.495 37.293 0.048 37.836 37.836
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a 0.06 0.06
Fructose (g) n/a n/a 0.05 n/a n/a 0.05 0.05
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.35 0.47 0.0 0.82 0.82
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.12 0.0 0.0 0.12 0.12
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.5 0.0 0.5 0.5
Calcium (mg) n/a n/a 0.092 81.84 0.0 81.932 81.932
Iron (mg) n/a n/a 0.0 0.65 0.0 0.65 0.65
Magnesium (mg) n/a n/a 0.097 10.23 0.0 10.327 10.327
Phosphorus (mg) n/a n/a 0.168 73.47 0.0 73.638 73.638
Potassium (mg) n/a n/a 1.948 37.2 0.001 39.149 39.149
Sodium (mg) n/a n/a 0.102 143.22 0.035 143.357 143.357
Zinc (mg) n/a n/a 0.0 0.38 0.0 0.38 0.38
Copper (mg) n/a n/a 0.001 0.149 0.0 0.15 0.15
Manganese (mg) n/a n/a 0.001 n/a n/a 0.001 0.001
Selenium (mcg) n/a n/a 0.0 0.1 0.0 0.1 0.1
Vitamin A, IU (IU) n/a n/a 4.758 n/a n/a 4.758 4.758
Retinol (mcg) n/a n/a 0.0 61.659 0.0 61.659 61.659
Vitamin A, RAE (mcg_RAE) n/a n/a 0.24 61.659 0.0 61.899 61.899
Beta Carotene (mcg) n/a n/a 2.856 0.0 0.0 2.856 2.856
Vitamin E (mg) n/a n/a 0.01 0.08 0.0 0.09 0.09
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 85.216 0.0 0.0 85.216 85.216
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.1 3.7 0.0 3.8 3.8
Thiamin (mg) n/a n/a 0.0 0.084 0.0 0.084 0.084
Riboflavin (mg) n/a n/a 0.001 0.012 0.0 0.013 0.013
Niacin (mg) n/a n/a 0.007 0.651 0.0 0.658 0.658
Pantothenic acid (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a n/a 0.001 0.002 0.0 0.003 0.003
Folate (mcg) n/a n/a 0.051 16.368 0.0 16.419 16.419
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.1 12.1 0.0 12.2 12.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.002 n/a n/a 0.002 0.002
Glutamic acid (g) n/a n/a 0.006 n/a n/a 0.006 0.006
Glycine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.14 0.001 0.14 0.14
Phytosterols (mg) n/a n/a 0.036 n/a n/a 0.036 0.036
Monounsaturated Fat (g) n/a n/a 0.0 0.192 0.001 0.193 0.193
Polyunsaturated (g) n/a n/a 0.001 0.48 0.003 0.483 0.483
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