Lemon Basil Pasta With Smoked Chicken Recipe

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Servings: 1

Ingredients

Cost per recipe $5.93 view details
  • 12 ounce evaporated skimmed lowfat milk
  • 1/8 tsp salt
  • 1/4 c. gin vermouth or possibly vodka
  • 3 x lemon peel yellow part only (1/2-inch strips)
  • 1/2 x red bell pepper or possibly whole jalapeno seeded
  • 1 lb fettucine fresh
  • 1/3 c. basil chopped plus extra for garnish (1/3 to 1/2)
  • 1 Tbsp. grated Parmesan cheese
  • 8 ounce cooked chicken breast halves cut up Salt and pepper to taste

Directions

  1. Place lowfat milk, salt, gin and lemon peel in heavy-bottomed skillet. Bring to a boil. Reduce heat and simmer gently till volume is reduced by a third.
  2. Meanwhile, heat water in large pot to cook pasta. When it boils, blanch pepper for 1 to 2 min; remove and mince. Cook and drain pasta.
  3. Remove lemon peel from sauce; add in pepper, basil, Par- mesan, chicken and pasta. Adjust seasoning. Serve with extra cheese and basil leaves.
  4. Makes 4 servings.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 636g
Calories 771  
Calories from Fat 239 31%
Total Fat 26.73g 33%
Saturated Fat 9.04g 36%
Trans Fat 0.22g  
Cholesterol 155mg 52%
Sodium 1607mg 67%
Potassium 810mg 23%
Total Carbs 15.73g 4%
Dietary Fiber 1.1g 4%
Sugars 14.59g 10%
Protein 80.64g 129%
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