Lemon Barley Spring Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x spring-roll wrappers (available at Asian markets, some specialty foodsshops, and many supermarkets) a paste made by stirring together 2 Tbsp. all-purpose flour and 2 Tbsp. water vegetable oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pearl barley
150.0g 		water
533.25g 		cabbage
168.0g 		oil
6.75g 		cider vinegar
14.9g 		carrot
113.92g 		scallions
57.6g 		lemon zest
2.0g 		Total Per Serving Total for Recipe
Protein (g) 14.87 0.0 2.15 0.0 0.0 1.06 1.05 0.03 19.16 19.16
Total Fat (g) 1.74 0.0 0.17 6.75 0.0 0.27 0.11 0.01 9.05 9.05
Carbohydrates (g) 116.58 0.0 9.74 0.0 0.14 10.91 4.23 0.32 141.92 141.92
Ash (g) 1.67 0.53 1.08 0.0 0.03 1.11 0.47 0.01 4.88 4.88
Calories (kcal) 528.0 0.0 42.0 59.67 3.129 46.707 18.432 0.94 698.878 698.878
Starch (g) n/a n/a 0.0 n/a n/a 1.63 n/a n/a 1.63 1.63
Sucrose (g) n/a n/a 0.13 n/a 0.0 4.09 n/a n/a 4.22 4.22
Glucose (dextrose) (g) n/a n/a 2.81 n/a 0.01 0.67 n/a n/a 3.49 3.49
Fructose (g) n/a n/a 2.44 n/a 0.04 0.63 n/a n/a 3.11 3.11
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.02 n/a 0.0 0.0 n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.14 532.72 154.86 0.0 13.98 100.58 51.74 1.63 870.65 870.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.2 0.0 5.38 0.0 0.06 5.4 1.34 0.08 13.46 13.46
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 23.4 0.0 4.2 0.0 0.0 3.2 1.5 0.2 32.5 32.5
Calcium (mg) 43.5 15.998 67.2 0.0 1.043 37.594 41.472 2.68 209.486 209.486
Iron (mg) 3.75 0.0 0.79 0.0 0.03 0.34 0.85 0.02 5.78 5.78
Magnesium (mg) 118.5 5.333 20.16 0.0 0.745 13.67 11.52 0.3 170.228 170.228
Phosphorus (mg) 331.5 0.0 43.68 0.0 1.192 39.872 21.312 0.24 437.796 437.796
Potassium (mg) 420.0 0.0 285.6 0.0 10.877 364.544 158.976 3.2 1243.197 1243.197
Sodium (mg) 13.5 21.33 30.24 0.0 0.745 78.605 9.216 0.12 153.756 153.756
Zinc (mg) 3.2 0.05 0.3 0.0 0.01 0.27 0.22 0.01 4.06 4.06
Copper (mg) 0.63 0.053 0.034 0.0 0.001 0.057 0.046 0.002 0.823 0.823
Manganese (mg) 1.98 0.0 0.269 n/a 0.037 0.159 0.092 n/a 2.538 2.538
Selenium (mcg) 56.6 0.0 0.5 0.0 0.0 0.1 0.3 0.0 57.5 57.5
Vitamin A, IU (IU) 33.0 0.0 164.64 0.0 0.0 19031.475 574.272 1.0 19804.387 19804.387
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.5 0.0 8.4 0.0 0.0 951.232 28.8 0.06 989.992 989.992
Beta Carotene (mcg) 19.5 0.0 70.56 0.0 0.0 9438.272 344.448 0.14 9872.92 9872.92
Vitamin E (mg) 0.03 0.0 0.25 0.62 0.0 0.75 0.32 0.01 1.98 1.98
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1.139 0.0 0.0 1.139 1.139
Lutein + zeaxanthin (mcg) 240.0 0.0 50.4 0.0 0.0 291.635 654.912 0.36 1237.307 1237.307
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 61.5 0.0 0.0 6.7 10.8 2.6 81.6 81.6
Thiamin (mg) 0.285 0.0 0.101 0.0 0.0 0.08 0.035 0.001 0.501 0.501
Riboflavin (mg) 0.165 0.0 0.067 0.0 0.0 0.068 0.046 0.002 0.348 0.348
Niacin (mg) 6.9 0.0 0.386 0.0 0.0 1.116 0.305 0.008 8.716 8.716
Pantothenic acid (mg) 0.42 0.0 0.353 0.0 0.0 0.308 0.046 0.006 1.133 1.133
Vitamin B-6 (mg) 0.39 0.0 0.202 0.0 0.0 0.159 0.035 0.003 0.789 0.789
Folate (mcg) 34.5 0.0 72.24 0.0 0.0 21.645 36.864 0.26 165.509 165.509
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 56.7 0.0 18.0 n/a 0.0 10.0 3.3 0.2 88.2 88.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.255 n/a 0.017 0.0 0.0 0.011 0.012 n/a 0.295 0.295
Threonine (g) 0.51 n/a 0.067 0.0 0.0 0.216 0.04 n/a 0.834 0.834
Isoleucine (g) 0.54 n/a 0.05 0.0 0.0 0.091 0.046 n/a 0.728 0.728
Leucine (g) 1.005 n/a 0.067 0.0 0.0 0.114 0.063 n/a 1.249 1.249
Lysine (g) 0.555 n/a 0.067 0.0 0.0 0.114 0.052 n/a 0.788 0.788
Methionine (g) 0.285 n/a 0.017 0.0 0.0 0.023 0.012 n/a 0.336 0.336
Cystine (g) 0.33 n/a 0.017 0.0 0.0 0.091 n/a n/a 0.438 0.438
Phenylalanine (g) 0.84 n/a 0.05 0.0 0.0 0.068 0.035 n/a 0.993 0.993
Tyrosine (g) 0.42 n/a 0.034 0.0 0.0 0.046 0.029 n/a 0.528 0.528
Valine (g) 0.735 n/a 0.067 0.0 0.0 0.08 0.046 n/a 0.928 0.928
Arginine (g) 0.75 n/a 0.134 0.0 0.0 0.103 0.075 n/a 1.062 1.062
Histidine (g) 0.33 n/a 0.034 0.0 0.0 0.046 0.017 n/a 0.426 0.426
Alanine (g) 0.585 n/a 0.067 0.0 0.0 0.125 0.046 n/a 0.824 0.824
Aspartic acid (g) 0.93 n/a 0.202 0.0 0.0 0.216 0.098 n/a 1.446 1.446
Glutamic acid (g) 3.885 n/a 0.487 0.0 0.0 0.422 0.219 n/a 5.013 5.013
Glycine (g) 0.54 n/a 0.05 0.0 0.0 0.057 0.052 n/a 0.699 0.699
Proline (g) 1.77 n/a 0.084 0.0 0.0 0.057 0.069 n/a 1.98 1.98
Serine (g) 0.63 n/a 0.084 0.0 0.0 0.057 0.046 n/a 0.817 0.817
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.174 0.0 0.0 n/a n/a 0.174 0.174
Saturated Fat (g) 0.36 0.0 0.05 0.502 0.0 0.046 0.017 0.001 0.976 0.976
Phytosterols (mg) n/a n/a 18.48 16.875 0.0 n/a n/a 0.7 36.055 36.055
Monounsaturated Fat (g) 0.225 0.0 0.034 1.534 0.0 0.011 0.017 0.0 1.822 1.822
Polyunsaturated (g) 0.84 0.0 0.034 4.397 0.0 0.137 0.04 0.002 5.449 5.449
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