Lemon Barbecue Chicken Salad Recipe

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0 votes | 767 views
Servings: 6

Ingredients

Cost per serving $0.64 view details
  • 2 c. Cut-up cooked chicken or possibly turkey, chilled
  • 1 Tbsp. Lemon juice
  • 1/2 tsp Salt
  • 2 c. Cooked rice, chilled
  • 2 lrg Stalks celery, sliced (two is about 1-1/2 c.)
  • 1/2 c. Sliced stuffed olives
  • 3 Tbsp. Bacon-flavored vegetable protein chips (bacos) Parsley sprigs
  • 3/4 c. Mayonnaise
  • 1 Tbsp. Barbecue sauce
  • 1/4 tsp Liquid smoke

Directions

  1. Sprinkle chicken with lemon juice & salt. Add in rice, celery, olives & barbecue dressing; toss lightly & sprinkle with protein chips & garnish with parsley.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 173g
Recipe makes 6 servings
Calories 413  
Calories from Fat 294 71%
Total Fat 33.13g 41%
Saturated Fat 5.8g 23%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 589mg 25%
Potassium 190mg 5%
Total Carbs 17.26g 5%
Dietary Fiber 0.9g 3%
Sugars 1.39g 1%
Protein 11.66g 19%
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