Lemon and poppy seed cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated zest of 2 lemons
Grated zest of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		demerara sugar
13.75g 		olive oil
27.0g 		milk
30.5g 		eggs
22.0g 		flour
46.88g 		baking powder
0.57g 		salt
0.38g 		poppy
17.6g 		lemon juice
3.81g 		icing
8.25g 		lemon juice
15.25g 		sugar
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.98 2.77 4.84 0.0 0.0 3.17 0.01 0.29 0.06 0.0 12.14 97.12
Total Fat (g) 0.0 27.0 0.99 2.19 0.46 0.0 0.0 7.31 0.0 0.91 0.0 0.01 38.87 310.96
Carbohydrates (g) 13.49 0.0 1.38 0.17 35.77 0.0 0.0 4.95 0.33 2.02 1.32 7.97 67.39 539.12
Ash (g) 0.06 0.0 0.21 0.19 0.22 0.21 0.37 1.12 0.01 n/a 0.04 0.0 2.44 19.52
Calories (kcal) 52.25 238.68 18.3 31.46 170.625 0.0 0.0 92.4 0.953 17.243 3.813 31.12 656.843 5254.744
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.14 1.12
Sucrose (g) 13.0 n/a 0.0 0.02 n/a n/a n/a 0.41 n/a n/a n/a n/a 13.44 107.52
Glucose (dextrose) (g) 0.19 n/a 0.0 0.05 n/a n/a n/a 0.07 n/a n/a n/a n/a 0.3 2.4
Fructose (g) 0.15 n/a 0.0 0.02 n/a n/a n/a 0.05 n/a n/a n/a n/a 0.23 1.84
Lactose (g) 0.0 n/a 1.6 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.63 13.04
Maltose (g) 0.0 n/a 0.0 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.18 0.0 26.94 16.68 5.59 0.0 0.0 1.05 3.46 4.95 13.84 0.02 72.71 581.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.083 0.0 0.0 0.083 0.664
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.99 0.0 0.0 0.99 7.92
Sugars (g) 13.34 0.0 1.6 0.17 0.13 0.0 0.0 0.53 0.09 1.82 0.37 7.83 25.88 207.04
Galactose (g) 0.0 n/a 0.0 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 3.4 0.0 0.1 0.1 0.0 4.8 38.4
Calcium (mg) 11.413 0.27 34.465 11.66 7.031 0.0 0.09 253.088 0.267 10.23 1.068 0.08 329.661 2637.288
Iron (mg) 0.1 0.15 0.01 0.4 2.18 0.0 0.0 1.72 0.0 0.02 0.0 0.0 4.58 36.64
Magnesium (mg) 1.238 0.0 3.05 2.64 10.313 0.0 0.004 61.072 0.229 1.403 0.915 0.0 80.862 646.896
Phosphorus (mg) 0.55 0.0 27.755 42.02 50.625 0.0 0.0 153.12 0.229 8.663 0.915 0.0 283.876 2271.008
Potassium (mg) 18.288 0.27 43.615 29.48 50.156 0.0 0.03 126.544 4.728 17.243 18.91 0.16 309.423 2475.384
Sodium (mg) 3.85 0.54 12.2 30.8 0.938 157.32 145.343 4.576 0.038 6.518 0.153 0.08 362.354 2898.832
Zinc (mg) 0.0 0.0 0.12 0.24 0.33 0.0 0.0 1.39 0.0 0.06 0.01 0.0 2.15 17.2
Copper (mg) 0.007 0.0 0.003 0.022 0.066 0.0 0.0 0.287 0.001 0.004 0.005 0.0 0.394 3.152
Manganese (mg) 0.008 0.0 0.0 0.009 0.319 0.0 0.0 1.181 0.0 n/a 0.002 0.0 1.519 12.152
Selenium (mcg) 0.2 0.0 1.1 7.0 15.9 0.0 0.0 2.4 0.0 0.2 0.0 0.0 26.8 214.4
Vitamin A, IU (IU) 0.0 0.0 31.11 107.14 0.0 0.0 0.0 0.0 0.763 n/a 3.05 0.0 142.063 1136.504
Retinol (mcg) 0.0 0.0 8.54 30.58 0.0 0.0 0.0 0.0 0.0 9.57 0.0 0.0 48.69 389.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.54 30.8 0.0 0.0 0.0 0.0 0.038 9.735 0.153 0.0 49.266 394.128
Beta Carotene (mcg) 0.0 0.0 1.525 2.2 0.0 0.0 0.0 0.0 0.114 1.568 0.458 0.0 5.864 46.912
Vitamin E (mg) 0.0 3.87 0.02 0.21 0.03 0.0 0.0 0.31 0.01 0.02 0.02 0.0 4.5 36.0
Vitamin D (IU) n/a n/a 12.2 7.7 n/a n/a n/a n/a n/a n/a n/a 0.0 19.9 159.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 72.82 8.438 0.0 0.0 0.0 0.343 0.0 1.373 0.0 82.973 663.784
Tocopherol, beta (mg) n/a 0.03 0.0 0.0 0.03 n/a n/a 1.46 n/a n/a n/a n/a 1.53 12.24
Tocopherol, gamma (mg) n/a 0.22 0.0 0.11 0.18 n/a n/a 1.55 n/a n/a n/a n/a 2.07 16.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.01 n/a n/a 0.04 n/a n/a n/a n/a 0.05 0.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.8 0.0 7.0 0.0 9.0 72.0
Thiamin (mg) 0.0 0.0 0.012 0.015 0.37 0.0 0.0 0.15 0.001 0.003 0.005 0.0 0.557 4.456
Riboflavin (mg) 0.0 0.0 0.055 0.106 0.23 0.0 0.0 0.018 0.0 0.019 0.002 0.002 0.43 3.44
Niacin (mg) 0.015 0.0 0.034 0.015 2.766 0.0 0.0 0.158 0.004 0.012 0.015 0.0 3.019 24.152
Pantothenic acid (mg) 0.018 0.0 0.11 0.317 0.206 0.0 0.0 0.056 0.004 n/a 0.015 0.0 0.726 5.808
Vitamin B-6 (mg) 0.006 0.0 0.012 0.031 0.019 0.0 0.0 0.044 0.002 0.004 0.008 0.0 0.125 1.0
Folate (mcg) 0.138 0.0 1.525 10.34 85.781 0.0 0.0 14.432 0.496 0.578 1.983 0.0 115.271 922.168
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.28 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.45 3.6
Choline (mg) 0.3 0.1 4.4 55.2 4.9 0.0 0.0 1.5 0.2 2.1 0.8 0.0 69.5 556.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 577.504
Tryptophan (g) n/a 0.0 0.024 0.037 0.061 n/a 0.0 0.032 n/a n/a n/a n/a 0.154 1.232
Threonine (g) n/a 0.0 0.043 0.123 0.131 n/a 0.0 0.121 n/a n/a n/a n/a 0.419 3.352
Isoleucine (g) n/a 0.0 0.052 0.147 0.169 n/a 0.0 0.144 n/a n/a n/a n/a 0.512 4.096
Leucine (g) n/a 0.0 0.082 0.24 0.333 n/a 0.0 0.232 n/a n/a n/a n/a 0.887 7.096
Lysine (g) n/a 0.0 0.043 0.2 0.108 n/a 0.0 0.167 n/a n/a n/a n/a 0.518 4.144
Methionine (g) n/a 0.0 0.024 0.084 0.084 n/a 0.0 0.088 n/a n/a n/a n/a 0.28 2.24
Cystine (g) n/a 0.0 0.006 0.059 0.103 n/a 0.0 0.053 n/a n/a n/a n/a 0.221 1.768
Phenylalanine (g) n/a 0.0 0.046 0.15 0.244 n/a 0.0 0.134 n/a n/a n/a n/a 0.573 4.584
Tyrosine (g) n/a 0.0 0.046 0.11 0.145 n/a 0.0 0.128 n/a n/a n/a n/a 0.43 3.44
Valine (g) n/a 0.0 0.058 0.189 0.197 n/a 0.0 0.194 n/a n/a n/a n/a 0.638 5.104
Arginine (g) n/a 0.0 0.024 0.18 0.197 n/a 0.0 0.343 n/a n/a n/a n/a 0.745 5.96
Histidine (g) n/a 0.0 0.024 0.068 0.108 n/a 0.0 0.083 n/a n/a n/a n/a 0.283 2.264
Alanine (g) n/a 0.0 0.031 0.163 0.155 n/a 0.0 0.148 n/a n/a n/a n/a 0.496 3.968
Aspartic acid (g) n/a 0.0 0.073 0.293 0.206 n/a 0.0 0.417 n/a n/a n/a n/a 0.989 7.912
Glutamic acid (g) n/a 0.0 0.198 0.37 1.631 n/a 0.0 0.757 n/a n/a n/a n/a 2.956 23.648
Glycine (g) n/a 0.0 0.024 0.095 0.173 n/a 0.0 0.167 n/a n/a n/a n/a 0.46 3.68
Proline (g) n/a 0.0 0.104 0.112 0.563 n/a 0.0 0.484 n/a n/a n/a n/a 1.262 10.096
Serine (g) n/a 0.0 0.034 0.213 0.244 n/a 0.0 0.167 n/a n/a n/a n/a 0.658 5.264
Cholesterol (mg) 0.0 0.0 3.05 93.06 0.0 0.0 0.0 0.0 0.0 3.465 0.0 0.0 99.575 796.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 3.729 0.57 0.682 0.075 0.0 0.0 0.796 0.0 0.56 0.0 0.002 6.413 51.304
Phytosterols (mg) n/a 59.67 n/a n/a n/a n/a 0.0 15.664 n/a n/a n/a n/a 75.334 602.672
Monounsaturated Fat (g) 0.0 19.699 0.247 0.838 0.042 0.0 0.0 1.052 0.0 0.249 0.0 0.002 22.131 177.048
Polyunsaturated (g) 0.0 2.84 0.061 0.299 0.192 0.0 0.0 5.028 0.0 0.036 0.0 0.004 8.461 67.688
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