Lemon And Pistachio Souffle Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	gelatine 5.0g	lemons 23.06g	eggs 49.28g	pistachio nuts 37.5g	cream 88.76g	almonds 20.0g	Total Per Serving	Total for Recipe
Protein (g)	4.28	0.25	6.2	8.01	2.4	4.24	25.38	101.52
Total Fat (g)	0.01	0.07	4.9	17.24	17.14	9.88	49.24	196.96
Carbohydrates (g)	0.0	2.15	0.38	10.13	3.25	4.33	20.24	80.96
Ash (g)	0.07	0.07	0.42	n/a	0.51	0.6	1.67	6.68
Calories (kcal)	16.75	6.686	70.47	213.375	173.087	115.0	595.368	2381.472
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.15	0.15	0.6
Sucrose (g)	n/a	n/a	0.05	n/a	n/a	0.72	0.77	3.08
Glucose (dextrose) (g)	n/a	n/a	0.1	n/a	n/a	0.02	0.13	0.52
Fructose (g)	n/a	n/a	0.05	n/a	n/a	0.02	0.07	0.28
Lactose (g)	n/a	n/a	0.05	n/a	n/a	0.0	0.05	0.2
Maltose (g)	n/a	n/a	0.05	n/a	n/a	0.01	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.65	20.51	37.37	0.76	65.46	0.94	125.7	502.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.58	0.38	2.93	0.12	0.78	4.79	19.16
Galactose (g)	n/a	n/a	0.05	n/a	n/a	0.01	0.06	0.24
Dietary Fiber (g)	0.0	0.6	0.0	3.9	0.0	2.4	6.9	27.6
Calcium (mg)	2.75	5.994	26.118	41.25	85.212	52.8	214.125	856.5
Iron (mg)	0.06	0.14	0.9	1.58	0.04	0.74	3.45	13.8
Magnesium (mg)	1.1	1.844	5.914	45.0	7.989	53.6	115.447	461.788
Phosphorus (mg)	1.95	3.689	94.125	181.875	71.01	96.8	449.449	1797.796
Potassium (mg)	0.8	31.816	66.035	390.75	108.29	141.0	738.691	2954.764
Sodium (mg)	9.8	0.461	68.992	114.75	35.505	0.2	229.708	918.832
Zinc (mg)	0.01	0.01	0.55	0.86	0.24	0.62	2.29	9.16
Copper (mg)	0.108	0.009	0.049	0.499	0.009	0.2	0.874	3.496
Manganese (mg)	0.006	0.007	0.02	n/a	0.0	0.458	0.49	1.96
Selenium (mcg)	2.0	0.1	15.6	3.5	0.5	0.5	22.2	88.8
Vitamin A, IU (IU)	0.0	5.072	239.994	n/a	582.282	0.2	827.548	3310.192
Retinol (mcg)	0.0	0.0	68.499	0.0	157.997	0.0	226.496	905.984
Vitamin A, RAE (mcg_RAE)	0.0	0.231	68.992	4.875	160.66	0.0	234.758	939.032
Beta Carotene (mcg)	0.0	0.692	4.928	58.875	32.842	0.2	97.537	390.148
Vitamin E (mg)	0.0	0.03	0.48	0.72	0.49	5.24	6.97	27.88
Vitamin D (IU)	n/a	n/a	17.248	n/a	n/a	n/a	17.248	68.992
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.536	163.117	451.875	0.0	0.2	617.728	2470.912
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	n/a	0.06	0.07	0.28
Tocopherol, gamma (mg)	n/a	n/a	0.25	n/a	n/a	0.13	0.38	1.52
Tocopherol, delta (mg)	n/a	n/a	0.01	n/a	n/a	0.01	0.02	0.08
Vitamin C (mg)	0.0	12.2	0.0	0.9	0.7	0.0	13.8	55.2
Thiamin (mg)	0.002	0.009	0.034	0.315	0.027	0.042	0.429	1.716
Riboflavin (mg)	0.012	0.005	0.237	0.06	0.133	0.202	0.648	2.592
Niacin (mg)	0.005	0.023	0.034	0.536	0.053	0.678	1.33	5.32
Pantothenic acid (mg)	0.007	0.044	0.71	n/a	0.249	0.094	1.102	4.408
Vitamin B-6 (mg)	0.001	0.018	0.069	0.476	0.027	0.028	0.619	2.476
Folate (mcg)	1.5	2.536	23.162	18.75	1.775	10.0	57.723	230.892
Vitamin B-12 (mcg)	0.0	0.0	0.64	0.0	0.2	0.0	0.83	3.32
Choline (mg)	1.9	1.2	123.7	26.8	14.9	10.4	178.9	715.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.084	n/a	0.036	0.042	0.161	0.644
Threonine (g)	0.074	n/a	0.276	n/a	0.107	0.12	0.576	2.304
Isoleucine (g)	0.058	n/a	0.33	n/a	0.142	0.14	0.67	2.68
Leucine (g)	0.123	n/a	0.537	n/a	0.231	0.298	1.188	4.752
Lysine (g)	0.173	n/a	0.448	n/a	0.186	0.116	0.924	3.696
Methionine (g)	0.031	n/a	0.187	n/a	0.062	0.03	0.31	1.24
Cystine (g)	0.0	n/a	0.133	n/a	0.027	0.038	0.198	0.792
Phenylalanine (g)	0.087	n/a	0.335	n/a	0.115	0.224	0.761	3.044
Tyrosine (g)	0.015	n/a	0.246	n/a	0.115	0.09	0.467	1.868
Valine (g)	0.104	n/a	0.424	n/a	0.16	0.164	0.852	3.408
Arginine (g)	0.331	n/a	0.404	n/a	0.089	0.49	1.314	5.256
Histidine (g)	0.033	n/a	0.153	n/a	0.062	0.112	0.36	1.44
Alanine (g)	0.401	n/a	0.365	n/a	0.08	0.206	1.051	4.204
Aspartic acid (g)	0.264	n/a	0.655	n/a	0.186	0.582	1.687	6.748
Glutamic acid (g)	0.438	n/a	0.828	n/a	0.506	1.362	3.133	12.532
Glycine (g)	0.953	n/a	0.212	n/a	0.053	0.294	1.512	6.048
Proline (g)	0.615	n/a	0.251	n/a	0.231	0.206	1.303	5.212
Serine (g)	0.131	n/a	0.478	n/a	0.133	0.19	0.932	3.728
Cholesterol (mg)	0.0	0.0	208.454	0.0	58.583	0.0	267.038	1068.152
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.004	0.004	0.016
Saturated Fat (g)	0.004	0.009	1.528	2.085	10.669	0.746	15.041	60.164
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.003	0.002	1.878	9.083	4.953	6.178	22.096	88.384
Polyunsaturated (g)	0.001	0.021	0.67	5.213	0.639	2.414	8.957	35.828