Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Freshly-grnd black pepper
1/2 lb Pencil asparagus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
269.89g 		sea salt
3.0g 		olive oil
6.75g 		vidalia onion
31.08g 		garlics
1.96g 		lemons
15.37g 		wine
29.5g 		chicken stock
88.72g 		carrots
56.7g 		butter salt
11.75g 		Total Per Serving Total for Recipe
Protein (g) 50.2 0.0 0.0 0.25 0.12 0.17 0.02 0.89 0.36 0.1 52.11 208.44
Total Fat (g) 40.64 0.0 6.75 0.02 0.01 0.05 0.0 0.09 0.07 9.53 57.17 228.68
Carbohydrates (g) 0.0 0.0 0.0 2.35 0.65 1.43 0.8 0.35 4.67 0.01 10.26 41.04
Ash (g) 2.13 2.99 0.0 0.11 0.03 0.05 0.07 0.62 0.36 0.25 6.6 26.4
Calories (kcal) 580.253 0.0 59.67 9.946 2.917 4.457 24.485 6.21 19.845 84.248 792.031 3168.124
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.22 n/a n/a n/a n/a 1.54 n/a 1.77 7.08
Glucose (dextrose) (g) n/a n/a n/a 0.7 n/a n/a n/a n/a 0.59 n/a 1.29 5.16
Fructose (g) n/a n/a n/a 0.63 n/a n/a n/a n/a 0.57 n/a 1.19 4.76
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 n/a 0.0 3.1 12.4
Water (g) 178.1 0.01 0.0 28.36 1.15 13.68 25.54 86.77 51.23 1.86 386.69 1546.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.56 0.02 0.38 0.23 0.0 2.7 0.01 4.9 19.6
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.4 1.6 0.0 2.8 11.2
Calcium (mg) 29.687 0.72 0.068 6.216 3.543 3.996 2.36 5.323 18.144 2.82 72.877 291.508
Iron (mg) 2.43 0.01 0.04 0.08 0.03 0.09 0.11 0.18 0.5 0.02 3.49 13.96
Magnesium (mg) 53.977 0.03 0.0 2.797 0.489 1.23 3.245 0.887 5.67 0.235 68.56 274.24
Phosphorus (mg) 396.731 0.0 0.0 8.392 2.995 2.459 5.9 11.534 15.876 2.703 446.589 1786.356
Potassium (mg) 510.083 0.24 0.068 36.985 7.85 21.211 29.205 70.976 134.379 3.055 814.051 3256.204
Sodium (mg) 188.92 1162.74 0.135 2.486 0.333 0.307 1.475 140.178 44.226 97.173 1637.972 6551.888
Zinc (mg) 3.54 0.0 0.0 0.04 0.02 0.01 0.04 0.06 0.1 0.01 3.81 15.24
Copper (mg) 0.135 0.001 0.0 0.019 0.006 0.006 0.003 0.027 0.057 0.002 0.255 1.02
Manganese (mg) 0.054 0.003 0.0 0.025 0.033 0.005 0.035 0.044 0.085 0.0 0.284 1.136
Selenium (mcg) 38.9 0.0 0.0 0.2 0.3 0.1 0.1 0.0 0.5 0.1 40.0 160.0
Vitamin A, IU (IU) 377.839 0.0 0.0 0.311 0.176 3.381 0.0 0.0 7818.93 293.633 8494.27 33977.08
Retinol (mcg) 110.653 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 78.843 189.495 757.98
Vitamin A, RAE (mcg_RAE) 113.352 0.0 0.0 0.0 0.0 0.154 0.0 0.0 391.23 80.37 585.105 2340.42
Beta Carotene (mcg) 0.0 0.0 0.0 0.311 0.098 0.461 0.0 0.0 3623.697 18.565 3643.132 14572.528
Vitamin E (mg) 0.81 0.0 0.97 0.01 0.0 0.02 0.0 0.0 n/a 0.27 2.08 8.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.865 0.313 1.691 0.0 0.0 202.986 0.0 206.855 827.42
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.3 0.0 0.0 1.5 0.6 8.1 0.0 6.2 1.5 0.0 22.3 89.2
Thiamin (mg) 0.162 0.0 0.0 0.012 0.004 0.006 0.003 0.0 0.017 0.001 0.206 0.824
Riboflavin (mg) 0.324 0.0 0.0 0.006 0.002 0.003 0.006 0.009 0.023 0.004 0.376 1.504
Niacin (mg) 18.352 0.0 0.0 0.04 0.014 0.015 0.05 0.452 0.318 0.005 19.247 76.988
Pantothenic acid (mg) 2.456 0.0 0.0 0.031 0.012 0.029 0.012 0.009 0.227 0.013 2.788 11.152
Vitamin B-6 (mg) 0.945 0.0 0.0 0.04 0.024 0.012 0.015 0.009 0.062 0.0 1.108 4.432
Folate (mcg) 16.193 0.0 0.0 7.148 0.059 1.691 0.295 0.0 15.309 0.353 41.047 164.188
Vitamin B-12 (mcg) 0.84 0.0 0.0 n/a 0.0 0.0 0.0 0.04 0.0 0.02 0.89 3.56
Choline (mg) 161.1 0.0 0.0 1.7 0.5 0.8 1.5 n/a 4.3 2.2 172.0 688.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.567 0.0 0.0 0.003 0.001 n/a n/a n/a 0.006 0.001 0.578 2.312
Threonine (g) 2.078 0.0 0.0 0.006 0.003 n/a n/a n/a 0.017 0.005 2.109 8.436
Isoleucine (g) 2.483 0.0 0.0 0.003 0.004 n/a n/a n/a 0.017 0.006 2.513 10.052
Leucine (g) 3.643 0.0 0.0 0.009 0.006 n/a n/a n/a 0.023 0.009 3.691 14.764
Lysine (g) 4.075 0.0 0.0 0.009 0.005 n/a n/a n/a 0.017 0.008 4.115 16.46
Methionine (g) 1.322 0.0 0.0 0.003 0.002 n/a n/a n/a 0.006 0.002 1.335 5.34
Cystine (g) 0.675 0.0 0.0 0.003 0.001 n/a n/a n/a 0.006 0.001 0.686 2.744
Phenylalanine (g) 1.943 0.0 0.0 0.006 0.004 n/a n/a n/a 0.017 0.005 1.975 7.9
Tyrosine (g) 1.619 0.0 0.0 0.003 0.002 n/a n/a n/a 0.011 0.005 1.64 6.56
Valine (g) 2.429 0.0 0.0 0.006 0.006 n/a n/a n/a 0.023 0.007 2.471 9.884
Arginine (g) 3.158 0.0 0.0 0.034 0.012 n/a n/a n/a 0.023 0.004 3.23 12.92
Histidine (g) 1.457 0.0 0.0 0.003 0.002 n/a n/a n/a 0.006 0.002 1.471 5.884
Alanine (g) 2.942 0.0 0.0 0.006 0.003 n/a n/a n/a 0.028 0.004 2.982 11.928
Aspartic acid (g) 4.48 0.0 0.0 0.022 0.01 n/a n/a n/a 0.062 0.007 4.581 18.324
Glutamic acid (g) 7.314 0.0 0.0 0.056 0.016 n/a n/a n/a 0.096 0.021 7.503 30.012
Glycine (g) 3.293 0.0 0.0 0.006 0.004 n/a n/a n/a 0.011 0.002 3.316 13.264
Proline (g) 2.456 0.0 0.0 0.006 0.002 n/a n/a n/a 0.011 0.009 2.485 9.94
Serine (g) 1.781 0.0 0.0 0.006 0.004 n/a n/a n/a 0.017 0.006 1.814 7.256
Cholesterol (mg) 202.414 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.733 228.146 912.584
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.632 0.0 0.932 n/a 0.002 0.006 0.0 0.027 0.011 5.933 18.543 74.172
Phytosterols (mg) n/a 0.0 14.918 n/a n/a n/a n/a n/a n/a n/a 14.918 59.672
Monounsaturated Fat (g) 16.841 0.0 4.925 n/a 0.0 0.002 0.0 0.044 0.006 2.753 24.57 98.28
Polyunsaturated (g) 8.717 0.0 0.71 n/a 0.005 0.014 0.0 0.018 0.04 0.354 9.857 39.428
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