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Legumes Made Easy – Sambhar Recipe

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Legumes Made Easy – Sambhar Recipe
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Ingredients

  • 1. With Channa dal or Bengal gram
  • 1 cup of channa dal
  • 3/4 cup of coriander seeds
  • 8-10 red chillies
  • 1 tsp of cumin seeds
  • 1 tsp. of black pepper
  • 1/4 tsp of Fenugreek (methi dana)
  • 2. With Black Gram or Urad dal
  • 2tsp. of Black gram or urad dal
  • 2 tbsp of coriander seeds
  • 1 tbsp black pepper
  • 1 tbsp cumin seeds
  • 1/2 tsp Fenugreek seeds
  • 3-4 dry red chillies
  • 3. With Fenugreek seeds
  • 2 tbsp Fenugreek seeds
  • 15 dry red chillies
  • 1/2 tsp. black pepper
  • 1/4 tsp. Asafoetida (hing)
  • 1/2 tsp. coriander seeds
  • Pulses made easy-sambhar
  • Ingredients for making Sambhar
  • 1 cup of boiled and mashed lentils (massor) or Pigeon peas (toor dal)
  • A small lump of Tamarind
  • Mustard seeds
  • 2-3 tsp. of Oil
  • salt as desired
  • 2 cups of water
  • Any vegetable of your choice
  • 2 tsp of Sambhar powder

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 781g
Calories 1102  
Calories from Fat 254 23%
Total Fat 29.55g 37%
Saturated Fat 2.4g 10%
Trans Fat 0.29g  
Cholesterol 0mg 0%
Sodium 87mg 4%
Potassium 3133mg 90%
Total Carbs 173.07g 46%
Dietary Fiber 97.3g 324%
Sugars -1.03g -1%
Protein 66.29g 106%
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